LintasHealthy - Bath is one of the routine activities of life every day. Usually a shower at least 2 times a day. But many people who prefer a bath with warm water rather than cold showers. Whereas many benefits of a cold shower for the health of the body of the hot shower.
Here are some of the benefits of bathing with cold water:
Healthy Skin
Bathing in cold water can nourish the skin. Bath with hot water is not good for skin health it causes the skin to lose a lot of the oil. The skin becomes susceptible to evaporation, and the bath is advisable to use cold water to keep your skin healthy and fresh.
Establish Immune Functioning
With a cold shower will increase your metabolism. That will increase body heat so turn on the immune system to release white blood cells. It can also increase the white blood cells.
Can Eliminate Toxins
By increasing blood circulation may serve to eliminate toxins. At the time of cold water on the skin, the blood vessels under the skin surface will shrink and cause a reduction in blood circulation, but in conjunction with an automatic mechanism of blood pressure would crush and form a network. This causes a greater boost blood circulation, and lead to increased blood circulation becomes stronger.
Refreshing Body
Cold water can be therapeutic for the body and can fight fatigue. At that suffer trouble sleeping, with a cold shower can make sleep more soundly. In addition, a cold shower could deepen breathing.
Curing Disease
Cold water bath to reduce body aches, improve hair health, relieve pain, improve kidney function, can reduce swelling and regulate nervous system brain.