7 Factors That Make Stomach feels hungry even after eating

The onset of hunger is not always because the body needs nutrients or energy. There are several factors that can cause you to feel hungry, but energy intake and calories in the body is more than enough. These seven factors that cause people hungry as reported Womansday, and identify where the real hunger and desire which is only momentary.

1. less sleep at night

Lack of rest can make the body lose energy and appetite hormones confusing. As a result, the body will feel excessive hunger so that the desire to eat in the next day so craze. Enough sleep for eight hours each night is the easiest way but it is important to prevent excessive food consumption.

"When the body is lacking energy, levels of leptin (a hormone produced by fat cells to control appetite) also decreased, whereas levels of ghrelin (a hormone that triggers appetite) increased," said Karen Ansel, RD, spokesperson for the American Dietetic Association.

2. use of drugs

If you are hungry after taking antibiotics to eliminate allergic reactions, joint inflammation, acne or cough, the drug may cause. Medical drug containing mild steroids such as prednisone or corticosteroids can lead to excessive hunger.

"If you have to eat normal portions of food before taking the medication, then the hunger arising thereafter be ignored," says Milton Stokes, RD, owner of One Source Nutrition. To divert hunger, chew gum, small sips a cup of hot coffee or brushing your teeth.

3. dehydration

Symptoms of dehydration are usually similar to the symptoms of the body when hungry, which is characterized by drowsiness and weakness. This can make the assumption that you need food for energy boost. When thirst, dry mouth and hunger was whack. Before stuffing your mouth with food, when hunger comes, try to drink a glass of water or a cup of herbal tea. Wait for 10 minutes, if you lost your hunger, meaning that you need only body fluids.

4. newly completed sports 

After a hard workout like spinning or interval training, usually hunger will come. But that does not mean your body needs extra calories. Marissa according to Lipper, RD, nutrition and diet consultant in New York City, which came a hunger signal that your body requires specific nutrients.

5. there are friends who eat near you 

Studies conducted at Duke University and Arizona State University found that women tend to follow the eating habits of friends or other women. When a person eats, then the people who want to eat with him, too. So when friends eat, while you already spend on food, immediately move from place to sit and take a walk for a while. Resist the urge to eat or taste food join your friends.

6. see or smell of food  

When a person sees food, though only from an image, ad or TV, the food cravings may appear. It can also happen when we could smell bread baking or watching a cooking show. To avoid this, immediately change the channel when there are advertisements about food products in or out of the room when the show cooking demonstrations take place. Food cravings could soon disappear.

7. stress

Be careful when you are under stress, because it can result in more body fat. A number of studies indicate that, when they stress, he tends to want to eat foods high in fat, salty and sweet. Hormones cortisol and insulin cause food cravings craze when stressed. If the stress hit, do not rush to take a cup of ice cream or chewed to pieces of chocolate. As soon as possible try to clear your mind and overcome stress with these six ways.