For pregnant women who dikala quickly feels tired , some guidelines below can provide some input that might be good for you .
1 . sleep
Common , really , if you want to sleep early in pregnancy . Study of the American Academy of Sleep Medicine found , sleeping less than 6 hours or more 10 hours getting each night in the third trimester would increase the risk of high blood insistence .
2 . walk
Walk add to the flow of power and help spread the endorphins that make you feel good plus . It did not take the road quickly , because only the heart rate will make the switch by means of a sudden . Predict your speed . Stride ? Speed is not quite as well as you breathless .
3 . eat
Although nausea override , you continue to require nutritional intake to expel all of the baby sleep . Focus on the quality of the food you eat , not just the amount of food . Consumption of large amounts of food all just going to make you feel exhausted the next .
4 . fresh air
Breathe the same air fresh and not too long a time you are in the room can drain your power . Try out the room to look for fresh air . Little sunlight is also a good addition to help increase the vitamin D in the body .
5 . Splash water on face
Splash cold water on your face can help give your body freshness . If you do not want to cause damage to the face makeup , splash cold water on pulse points , such as the wrist or the back of the neck .