Functional Fitness Training

Exercise Functional Fitness Training is an exercise which refers to the sports movement in accordance with everyday gestures . Movements designed to train the muscles to work together , simulating common movements you might do at home or at work , also trains stability . The goal , making it easier and safer to perform various activities , such as carrying groceries , groceries or play with baby . The researchers say , the program can even help a person in managing stress .
" When implemented correctly , can make daily activities easier , reduce the risk of injury , and improve quality of life , " said Dicky Ramadhani , PRC Development Coach Celebrity Fitness .
In doing so , just using simple tools or no tools at all . This exercise is closely related to lifting , pushing, pulling , and ran . The point is to move the body from bottom to top and vice versa , right to left and vice versa , front to back and vice versa .
In a way, similar to bodyweight training , strength training using your own body that uses a lot of joints and muscles , such as squats , jumps and push-ups . Movement squats or squat , for example , can train your muscles while taking an object from the floor . Functional fitness exercises can be done at home or at the gym .

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