Get Tested, 5 Ways It Can Improve Stamina Body

Many things can be done to obtain excellent physical stamina . Quite often , people who frequently consume too many energy drinks in order to maintain their stamina . Is it better to do ? There needs to be limitations when discussing energy drinks and stamina . However , there are some ways that is believed to have a clear benefit in maintaining stamina than through sports drinks .
As quoted from CNN , Thursday ( 04/10/2014 ) , here are 5 ways you can do in order to maintain and encourage strength stamina in the body :
1 . Decrease Rest Time When Exercise Physical ActivityTo build muscle strength , limit breaks when aktvitas physical exercise . A 2006 article in the Journal of Strength and Conditioning Research concluded that isitirahat time for less than 30 seconds to 90 seconds is the optimal way to create stamina.
2 . Notice balanceCut time off and encourage the body to optimal physical activity is a good way to get more stamina , but it should be noted that the body needs a balance .
" If you continue to train hard every day without a balance , you will get only the intensity of your body is getting weaker , " said Erica Giovinazzo , a coach in Brick New York . Erica would be better advised to be balanced with other activities , such as yoga .
3 . Increase Intensity" If you want to increase your stamina , then tingkatkanlah aktvitas your intensity when physical exercise , " said Giovinazzo .
According to him , when the exercise intensity increased, then we will feel a burning sensation in the body that can make any muscles work . " Whatever you do , be it running , cycling , or even push- ups , you will know that you have to increase the intensity when you are getting excited to do it , " he explained .
4 . Notice the Frequency and Duration of Physical ActivityFeel the sweat that is evidence of burning in the body is a sign that the muscles have to work . But do not forget about the two components that affect the formation of stamina , the frequency and duration . Make sure you are not only doing physical aktvitas for one week . American College of Sports Medicine suggests that exercise or physical activity should be performed 3 to 5 times a week .
5 . Sugestikan Your MindOne other way is also important to increase stamina is to use the power of your mind .
" Our mind is the key that is capable of pushing our bodies . If you want to increase stamina , you must be willing to push your mind . And to encourage your mind , you need a strong willingness and determination , " Giovinazzo suggestions .