However, in the month of Ramadan, a time to eat and drink less. However, it does not mean we can not meet their daily fluid needs you know. Rita disclosed nutritionist Ramayulis DCN, Kes, during fasting is recommended once chose that contain lots of water intake.
"If you choose one that many choose fruits like melon and watermelon water, not fruits. When cooking vegetables or sauteed vegetables do not contrived. Make vegetable fry," Rita said when talking with detikHealth and written on Monday (30/06/2014).
It is hoped at least two liters of fluid needs can be met in spite of the limited time available. Especially at night, time to eat and drink truncated to sleep.
"It's one of our efforts to increase fluid intake because only white water course we filled two-liter was not too comfortable in the body and we're not able to spend too much water in the near future," added the woman, who also teaches in the Department of Nutrition polytechnic II Jakarta this.
If you get bored with the fresh fruit, there is another alternative that is processing the fresh fruit into juice so there is extra water in it. Basically, Rita described the normal fluid needs someone could use some formula. Among these 40 cc of fluid per kg body weight.
Or fluid needs to see how much energy is eaten daily. For example, someone mengasup 2000 kcal a day, then he needs 2 liters of fluid so that the normal process of the basal diet.
"It may be because there is the process of passing kidney expenditure, no problem. Than not, then the body will perform retrieval overwhelmed because the fluid back through the kidneys," added Rita.
article source:http://health.detik.com