Of course we all crave that sleep quality. There must be no hal2 not want to happen disrupt sleep for forgetting / not do things that actually trivial moments before sleep. Thus, you should get used to conduct a safe and healthy habits before bed. Here are Tips for Safe and Healthy Before Sleeping:
Removing Watches and Jewellery Body
When it's time to sleep is also freely move the body including the skin and free of patches and loads such as watches, necklaces, rings, earrings, bracelets, and so forth. Allow the skin to our bodies at rest while we sleep in order to be fit as usual.
Turning off Unnecessary Electricity
Check back furniture electronics we were still on. Just turn off that when lit will not bring any benefit such as tv, lights, water dispenser, radio, computer, refrigerator, heating rice, and others. By turning off unnecessary electricity can minimize the risk of electrical short circuit that could result in fire, and may save money on monthly electricity bills which is currently quite expensive.
Checking Lock Door And Window Home or Apartment
So that no one can get out of the house we should lock the doors and windows properly. When sleep is when we are off guard and many criminals who love moments like that in order to benefit from our loss.
Net-Net or Makeup Make Up Cosmetic
For those who like bersoleh women and do not forget to clean your face before bed with liquid refreshment, cleaning and washing or bathing so that the pores of the face can be freely independent and able to rest overnight full face for the sake of the health of our skin.
Room cleaning and Bed or Beds
Do a little clean-up in the room where we sleep not to get dirt that invites animals and no crumbs and pieces of dirt which can interfere with the comfort of our long sleep. Change bed sheets, pillow cover, bolsters and other regularly to keep dust, dirt and invisible beings can be lost.
Washing Hands And Feet And Rub Teeth Before Bed
Get used to wash both hands and both feet to clean when going to bed so that dirt can be lost germ that can cause diseases and health disorders. Dirt on our bodies also need to be cleaned so that no insects, mice, ants, fleas, and others come to us and do a no-no. Do not forget to brush your teeth before bed so that both bacteria and germs in the mouth can damage your teeth are not very valuable.
Praying to God Almighty
As religious people we have to do a good bedtime prayer and religious beliefs in accordance with each of us. Hopefully we assessed sleep during our worship and our sleep is protected by Almighty God to wake up the next day.
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