Quoted from the Daily Mail ( 10/12/2013 ) , organic berkemasan milk and milk cartons are the most good nutritional content . The team of researchers from Washington State University have examined 400 brands of cow's milk . As a result, organic cow's milk is the most healthy among other types of milk .
Which makes organic milk is healthier omega - 3 in it . The omega - 3 fats are good for a healthy heart . Being another type of fat , omega - 6 which , when excessive can actually increase the risk of heart disease and cancer .
Milks studied had the same total fat content . But the ratio of good fats and bad fats in organic milk and regular milk are very different . Compared to the other milk , organic milk has omega - 3 fats good or twice as much .
" We were very surprised at the difference this nutritional quality , " said Dr. Charles Benbrook , the leadership team of researchers at Washington State University .
According to the researchers , the difference in the level of fat whether it is caused by eating cows . Dairy cows are not eating organic corn and grains commonly used in non - organic farms . The cows are eating fresh grass in the pasture .
" It turns a simple selection of food can increase levels of good fats in organic milk , " said Dr. Benbrook .
The ratio of good fats vs bad fats in the western diet typically is 15:1 . At regular milk , the ratio is 5,8:1 . While the organic milk , the ratio is only 2,3:1 .
Good nutritional quality of milk may improve long-term health , especially for pregnant women , infants , children , and those with a high risk of heart disease . If you want a healthier heart , you can replace the regular consumption of cow's milk with organic cow's milk .