5 Heart Attacks and Other Effects For Sleep Often Late Night

Some people feel always insomnia or sleeplessness night. Most of them are new even to sleep ahead of the morning . Too often sleep late will affect your health and body . Most people who normally sleep late wake up in a state of dizziness . That happens because of your lack of rest . There is some impact felt when always sleep late at night . Here's the description .
1 . Increase Weight LossWeight gain may be affected due to lack of hours of sleep . If you do not sleep at least six hours a day so disturbed metabolism in the body . Moreover , not sleep until late at night makes you want to eat a snack that influence body weight .
2 . Endurance Body WeakensOften sleep late or stay up too often can make the immune system weakens . Staying up will damage the white blood cells that affects the immune system . That is why people who sleep less have a weak immune system .
3 . Heart AttackPeople who often sleep too late , especially staying up either because of work or experiencing insomnia prone to heart disease . Lack of sleep becomes a major factor increasing the number of people with heart disease .
4 . High BloodThe lack of a restful night can lead to high blood pressure . It is also a major cause someone has chronic high blood pressure . For that , try to get used to sleeping regularly , or at least have delama jamn time off every day .
5 . headacheAlmost all the people who always sleep late wake up in a state of dizziness . Even some people are not excited . That's because your brain to the imbalance that can cause damage in the future if the pattern was not repaired .
6 . Your reflexes WeakensIf you feel a natural reflex attitude is likely to be reduced due to lack of sleep . If this continues to be the long -term affects the central nervous system including the human reflex system . Therefore , keep watch for the health of your sleep patterns .