Getting rid of fat deposits in the abdomen does require hard work and a long time . Therefore , before having fat deposits in the abdominal area , you can avoid it by eating salmon and walnuts .
Two of these foods are considered capable of preventing the formation of a muffin top because it is rich in polyunsaturated fat content . This was disclosed by Swedish researchers . They found that people who eat a healthy type of fat that will make the stomach to form more muscle than fat .
Unsaturated fat consumption also makes the body store less fat around the waist and the internal organs , thus preventing the formation of a muffin top . Researchers from Uppsala University revealed that after studying 39 adult men and women with normal weight , which mengasup extra 750 calories every day for seven weeks .
The purpose of this research is to make the participants raised 3 percent body weight since starting the diet on the first day of the seven-week program . Half the participants were asked to consume calories from sunflower seed oil containing polyunsaturated fats .
While others add calories from palm oil contains saturated fat . Outside of oil consumption , the two groups of respondents consume nutrients and the same portion as sugars , carbohydrates , fats and proteins .
Then , an increased amount of body fat and fat distribution were measured using MRI scans before and after their weight goes up. The addition of muscle mass is also included in the measurement . In addition, the researchers also examined the activity of genes in the abdominal fat before and after weight gain by using a special chip .
As a result, discovered the similarities in weight gain between the group taking sunflower seed oil with the group taking palm oil . However , the group who ate saturated fat , more fat stores in the liver and stomach .
The amount of fat that accumulates in the body is also so much more . While the formation of muscle mass three times less than the group who received the extra calories from unsaturated fat .
Based on these results , the researchers also found that people who consume lots of polyunsaturated fats lower risk of heart disease and diabetes .
" Liver and visceral fat was harmful and potentially cause a variety of disturbances in the body's metabolism . Discovery could be important information for those who suffer from metabolic disorders like diabetes . Due to weight gain more muscle because fat is not healthy , " said Ulf Riserus , associate professor from the Department of Public Health and Caring Science , who led the study , as quoted by the Daily Mail .
You can get unsaturated fats from oily fish such as salmon , mackerel , tuna , nuts , seeds and olive oil . These foods contain unsaturated fats that can alter the expression of genes in the visceral fat , or fat that accumulates around the organs in the body and reducing fat storage and increase the metabolism of sugar . ( one )