According to Lisa Guy , nutritionists , to maintain optimal health of the digestive system of the important things is a healthy balance of intestinal flora or good bacteria . These bacteria are necessary for the body to keep the digestive system healthy and maintain immune function , as quoted from Body and Soul , Saturday ( 29/03/2014 ) :
Overgrowth of bad bacteria ( including yeast and parasites ) are generally caused by poor diet , stress , excessive use of antibiotics , or excessive alcohol consumption .
The bad bacteria produce toxins that cause damage to the lining of the digestive tract . This damage ultimately inhibit nutrient absorption and immune function weakens . Well , some natural intake that can be consumed to help ' clean up ' the intestines and digestive system include:
1 . garlicThis intake of intestinal parasites known lethal . It has antibacterial content , which inhibits the growth of fungi and viruses . Garlic also has the added benefit that helps improve the growth of good bacteria in the gut .
2 . coconutThe fruit is also known to help kill the parasites from the digestive tract . Coconut oil contains medium chain fatty acids ( caprylic , capric , and lauric acid ) which is an antifungal content , useful for treating fungal infections of organs in the digestive system .
3 . aloe veraAloe vera has natural cleansing of toxins and helps the intestinal maintain healthy digestive function . Aloe vera also has a natural laxative , making it useful for people who are prone to constipation because it can eliminate toxins and parasites from the intestines effectively .
4 fiber and probioticsTo maintain a healthy digestive system , you are also recommended to increase the consumption of fiber such as fruits , vegetables , nuts , and seeds . While important consumed probiotics to restore the balance of good bacteria in the gut . Probiotics can be obtained from yogurt and miso .