All About Beauty

Beauty is not skin deep. It's attitude that separates the beauty from the crowd. "Looking at beauty in the world, is the first step of purifying the mind." The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears. All women are beautiful, regardless of their looks. You just need to touch their soul with respect and appreciation for their inner beauty and you will be rewarded with joy. The heart is way more important than the package. I love natural beauty, and I think it's your best look, but I think makeup as an artist is so trans-formative. I would never like to endorse a fairness cream. I believe in natural beauty. True beauty can't shine through make-up. Many of us can't even imagine our life without makeup. It sounds strange and even scary for many girls, thanks to media popularization of unrealistic beauty standards. To be beautiful without makeup?! Is it even possible?! For many of us it would be a big nonsense even to go to a supermarket with no makeup on. Media often forces us to believe that a woman with no makeup on can't actually look somewhat attractive or beautiful. If someone wants to live a makeup-free life, or at least to be able to have makeup-free days, then it makes sense to put a little bit more effort into caring about the natural beauty of your face, hair and body. 1) Feel beautiful (even without makeup) Yes, first step to natural, makeup-free beauty is connected with your inner perception of yourself - your self image. If a girl considers herself beautiful and is able to accept herself totally and unconditionally, then the whole world will feel the same about her. Yes, it's that simple! But if you don't feel comfortable and confident about yourself with no makeup on, try to adapt the new 'natural' image gradually. 2) Your skin is your everything! If you decide to lead a makeup-free life, it doesn't mean that you need to completely let go of all skin care products. Many skin problems are actually related to the excessive use of makeup; skin tone becomes uneven because of the reaction of your body on a foundation, concealer or blush. If skin problems persist, get a professional advice of a dermatologist; it's better to treat the problem straight away, than to put it on hold into a waiting box. Some other tips for the beauty of your skin include: use facial masks 2 or 3 times a week (choose masks according to your skin type), and exfoliate your skin regularly (we are not only talking about exfoliating your facial skin, exfoliate your whole body. 3) Healthy eating and water Good food is important not only for the beauty of our skin, but also for the overall health of our body. We are what we eat, therefore healthy and balanced diet should be our faithful, lifelong friend. Make sure you eat fresh fruits and vegetables every day, as well as healthy fats and proteins; these are so important for our beauty. And, of course, our best friend is water! Try to drink about 8 glasses of water a day and also treat yourself with a green or white tea from time to time, because these are rich in antioxidants and will help your skin look fresh and young for a very long time, even without makeup. 4) Smile and love yourself Smile will instantly help you to feel and look pretty, even if you don't have any makeup on! As Audrey Hepburn once said: "The prettiest girl is the happiest one!" Smile every time you look in the mirror, smile to people you see on the street and, in general, let smile be your favorite accessory - you will see how the whole world will start smiling back at you! Love yourself. Accept yourself fully and completely. Love the way you look with or without makeup, because you are truly unique and beautiful! Remember it! 5) What about your hair? If you want to look pretty with no makeup on - it's important to take a good care of your hair and keep your hair color close to natural. Try to keep your hair in great condition by using right hair care products that are suitable for your hair type, and do hair masks and oil treatments regularly. Nothing can be more beautiful than silky and shiny locks! It became our daily ritual to wake up early and put on our "beautiful" makeup mask. Article Source: http://EzineArticles.com/9628179

A Way To Better Health With Acai - What Is Acai?

This most likely was a question for many of us some time ago: What is Acai? Even more interesting, where does it come from? All of this was hardly known to the Western world a decade ago. Even today there are many people who don't know, or haven't any idea about the health benefits discovered in this little berry. Not until scientists stumbled across some natives in the Amazon; natives, who had very little food as we know it but were found in good spirit and health. Among them are hardly any illnesses that exist in most Western societies. The Amazon has long been known as a fertile ground for various plants that thrive in its exotic climate producing some of the best health benefits. Their tribal healers used this fruit to promote health and longevity for hundreds, if not thousands of years. Their warriors consumed it as a source of strength, energy and vitality. Because of these unusual and remarkable health benefits of Acai there have been many studies by modern science since. Having found these unparalleled antioxidant levels and superior nutrient content in a small berry, Acai is now being cited as a highly beneficial addition to a healthy diet exercise regime. What Does It Look Like? Looks can deceive: It is a small berry, round, black-purple in color. Its appearance is similar to a grape, but it has less pulp and only a single large seed. Maybe because of its appearance it has gone unnoticed by the rest of the world for centuries. The big news broke in 2004 as this potent fruit was featured on a number of talk shows such as The NBC's Today's Show and in many other health profiles. A scientist gave detailed information about this incredible fruit and how it developed to the top ten super foods. He announced: "The Acai berry is one of the most nutritious and powerful foods in the world!" With even bigger health benefits as these berries being mixed with other specific fruits plus adding other ingredients to produce one of the best natural health supplements available today. How Popularity About The Acai And Its Health Benefits Started To Grow. The National Academy of Sciences in research has found: The Acai berry is full of nutrients, including beta carotene, fiber, potassium, essential fatty acids, amino acids and phytosterols. All this was confirmed as the Acai fruit underwent the ORAC test. A test, that's been introduced by the food science and nutrition industries in the late nineties to have a standard for measuring antioxidant capabilities of foods and supplements. This test results revealed an average value of - 1027 ORAC. That makes this fruit, Acai, far higher than any common fruits and vegetables. To compare this to other fruits or berries: The next highest berry is the wild Alaskan blueberry, as in comparison the wild black raspberry - 340 ORAC, wild blue berry - 260, - elder berry - 240 and so forth, reducing down the ladder. What Is ORAC? Let's have a closer look at the ORACs which stands for "Oxygen Radical Absorption Capacity". There are some twenty-six thousand ORACs in total and the human body requires a minimum of six thousand per day just to stay healthy. In the food market, with many over processed foods and chunk foods consumed, where are we going to get that many ORACs from every day? This points to one of the many reasons why diseases and illnesses are becoming more common in the Western world. There are six classes of free radicals linked to chronic illnesses like heart disease and cancer. This is why many researchers are studying the ancient medicines of the Amazon jungle, having discovered a variety of health-promoting plants and fruits from mother nature, which have long been used by native cultures for its health benefits. Some are so complete in their nutritional content providing a completely balanced diet by themselves. Experts in health agree, by eating well - a diet rich in fruits, vegetables and whole grains - a person may reduce the risk of certain chronic diseases. The fact is: You can't just take one pill or one food and solve all your problems. More Was Discovered About The Acai Berry As more research continued the more they realized the fascinating science behind the Acai berry because it is a pure food, it is a whole food; it has protein, carbohydrates, and so many other beneficial nutrients. That makes it a great addition to the daily diet and to fulfill some of the ORACs requirements. What was found is, that the Acai berry is power packed with nutritional value, including proteins, healthy fats, fiber, vitamins, minerals, trace minerals, and has a low glycemic index. Most important though are the levels of phytonutrients it contains. But what makes the Acai berry unique from other fruits, is all of this concentration of immune supporting antioxidants, which are seldom found with this amount in any other fruits or berries. As we live with poor diets, toxic environment, excessive stress, air pollution and chemicals, this is known to create "immune complexes" when attacked by our immune system. Acai nutrients also improve our immune system, thereby minimizing the damage that could occur to cell membranes throughout our body, particularly the cells in our joints. In developing this formula even further by creating a complete dietary supplement as other fruits have been added to the Acai berry, such as wild Alaskan blueberries, pomegranate, blueberry, dark sweet cherry, aloe Vera, grape seed, green tea and many more. This unique selection with its synergistic effect reaches far beyond what any single fruit could accomplish. Such a formula of a conveniently packed gel will have many health benefits, supplying your body with some of the things that are missing in your daily diet. Article Source: http://EzineArticles.com/9661821

10 Most Fabulous Health Benefits of Pomegranates

Just in case you're hearing about pomegranates for the first time: Pomegranates are the orange-sized fruits with a firm ruby-red outer skin and sweet arils - a red gelatinous flesh containing lots of seeds. Despite the many beliefs, the pomegranate seeds are edible and absolutely healthy. In fact, each part of pomegranate has health benefits - even the skin is used in dietary supplements as it's an excellent source of the polyphenols, including prodelphinidins, catechins, and condensed tannins. The History of Pomegranates Originally grown as decorations, pomegranates are native to a region from modern Iran to the northern part of India and have been cultivated throughout the South Asia, Middle East, and Mediterranean region for thousands of years. Pomegranates are mentioned in the Book of Exodus, Babylonian texts, and the Homeric Hymns, and are believed to have been found in the Garden of Eden. Pomegranates were known in early Bronze Age and a dry pomegranate was found in the tomb of Thoth, one of the Ancient Egyptian deities, making us think that pomegranates were more popular during the ancient times than they are now. The ancient Spanish city of Granada was renamed after pomegranate during the Moorish period but despite all the efforts to introduce the fruit to the different countries, including England, pomegranate kept staying a hidden gem that nobody noticed. Nowadays, Greek and Turkish cultures see the pomegranate seeds as symbols of prosperity and good fortune, and other cultures are still trying to discover this miracle fruit. Pomegranate Nutrition Facts Pomegranates belong to a superfood category, which means they are plentiful in nutrients that can protect every aspect of your health.They're fortified with protein, fiber, omega-6 fatty acids, copper, calcium, selenium, magnesium, iron, zinc, potassium, phosphorus, and vitamins C, K, B6 and E. Pomegranates are also a small source of riboflavin, thiamin, niacin, folate, and choline. Flavonoids found in both pomegranate fruit and its outer skin contribute to a better whole body health. Pomegranates are low in sodium, saturated fat, and cholesterol as well as have a relatively low glycemic index, which means they don't cause a significant spike in blood sugar. 100 grams of fresh pomegranate contains: • 83 calories • 13.7g of sugar • 4.0g of dietary fiber (16% of recommended daily intake) • 18.7g of carbs (6% of RDI) • 1.7g of protein (3% of RDI) • 10.2mg of vitamin C (17% of RDI) • 0.6mg of vitamin E (3% of RDI) • 16.4mcg of vitamin K (21% of RDI) • 0.1mg of vitamin B6 (4% of RDI) • 0.1mg of thiamin (4% of RDI) • 38.0mcg of folate (10% of RDI) • 7.6mg of choline • 0.1mg of riboflavin (3% of RDI) • 236mg of potassium (7% of RDI) • 10mg of calcium (1% of RDI) • 12mg of magnesium (3% of RDI) • 0.4mg of zinc (2% of RDI) • 36mg of phosphorus (4% of RDI) • 0.1mg of manganese (6% of RDI) • 0.3mg of iron (2% of RDI) • 0.2mg of copper (8% of RDI) 10 Best Health Benefits of Pomegranates The science never stays still and it keeps exploring new superfoods day by day. Luckily, many researchers around the world have paid attention to pomegranates and what they have already found surprised even them. It turns out, pomegranates can promote not only better health, but also a longer life. Pomegranate juice, in particular, has been proven to control blood sugar, improve heart health and fight overall body inflammation. Have a look at the 10 best health benefits of pomegranates researchers have found: 1. Promote heart and artery health A large number of studies and experiments have been conducted to explore the heart-healthy benefits of pomegranates. A study done by the Rambam Medical Center, in Israel showed that drinking a pomegranate juice regularly helps to reduce the amount of plaque, lower high blood pressure and prevent inflammation and oxidation. The study was conducted with 10 patients who had been drinking a pomegranate juice for 1 and 3 years. Another study done by the National Nutrition and Food Technology Research Institute, in Iran, that involved 22 diabetic patients, found that a fresh pomegranate juice can help to reduce the cholesterol level. The patients had been drinking the juice for 8 weeks. In another study 13 men aged 39-68 who suffered from high blood pressure drank 5 ounces of pomegranate juice and after 6 hours, their overall high blood pressure was decreased by 7%. Plus, the experiment showed that pomegranate juice consumption improves artery function. The researchers from the Preventive Medicine Research Institute in California conducted a big study that involved the patients with ischemic coronary heart disease. The patients were given 8 ounces of pomegranate juice a day for 3 months. As a result, the blood flow was improved and the blood pressure was decreased. The conclusion is, regular pomegranate juice consumption may better stress-induced myocardial ischemia in people who suffer from heart disease. 2. Fight chronic inflammation Pomegranates have been shown to decrease inflammatory activity in colon cancer and breast cancer cells - that's all thanks to the punicalagins found in the fruit. Pomegranate juice can also help to prevent and treat chronic inflammation, which mostly leads to serious diseases, including type 2 diabetes, heart disease, Alzheimer's disease, and cancer. 3. Protect the skin against killer sun-induced damage Pomegranates boast the powerful antioxidant and anti-inflammatory properties that promote the skin health as well. A study done by the University of Wisconsin, Madison, found that pomegranate fruit can help to protect your skin against harmful sun-induced damage and keep it younger longer due to its anti-aging properties. 4. Lower the arthritis risk There are many various types of arthritis, but most of them have one thing in common - they cause a serious inflammation in the joints that lead to unbearable pain and a number of other dangerous health issues. As I mentioned above, pomegranates have excellent anti-inflammatory properties thus eating them regularly may help treat arthritis and relieve joint pain. The two researches also showed that pomegranates' anti-inflammatory properties can also be beneficial to people with osteoarthritis. 5. Reduce the prostate and breast cancer risks The two most common cancer types that are highly dangerous to men and women. Pomegranates have been proven to contain the compounds that slow down the cancer cell reproduction and even stimulate apoptosis in cancer cells. A 2013 study conducted by the Duke University Medical Center, in Durham,found that giving men who suffered from prostate pomegranate extract tablets before surgery that involved a removal of cancerous tissue from the prostate can reduce the amount of tissue that must be removed. While these are not the end results and more studies are going to be conducted, men can certainly benefit from consuming pomegranates. A number of other studies, and found that pomegranate extract restrains the breast cancer cell reproduction and may kill some of them. Although more experiments are needed in this field, we can confidently say that incorporating pomegranates is worth the candle. 6. Boost brain health Pomegranates are high in the polyphenols, which have potent brain-boosting properties. A team of international researchers from the University of Huddersfield found that pomegranate contains a natural polyphenol compound that can prevent inflammation in certain brain cells, thus help to slow down or prevent Alzheimer's development. Another research involved elderly people with memory complaints, including age-associated ones. They were asked to drink pomegranate juice for 4 weeks. After those 4 weeks, they showed the significantly improved markers of visual and verbal memory. 7. Combat fungal and bacterial infectious Pomegranates have anti-microbial activities that have been reported to kill fungal and bacterial infectious and antifungal properties ( https://www.ncbi.nlm.nih.gov/pubmed/20930339 ), making it one of the most effective fruits to consume when trying to fight the harmful body bacteria. Regular pomegranate consumption can also prevent conditions such as denture stomatitis, periodontitis, and gingivitis. 8. Help women giving birth A study conducted by the researchers from the Heidelberg University in Germany revealed that pomegranates contain special substances that strengthen the muscles in the reproductive system,helping pregnant women in labor. Another research from the University of Liverpool found the same benefit of pomegranates, which make them one of the healthiest foods pregnant women should be consuming more. 9. Promote the liver health and fight Hepatitis C Chinese researchers revealed that flavonoids and polyphenols, the powerful antioxidant components found in pomegranates, help to protect the liver from damage. Another study shows that regular pomegranate consumption can significantly reduce the risk of developing Hepatitis C, which leads to a serious damage to the liver, brain, kidneys, bones, joints, blood vessels, and pancreas. 10. Boost sexual health Pomegranates have been considered as a natural aphrodisiac and often associated with abundance and fertility for many centuries. Of course, the researchers couldn't miss this fact and have already conducted a host of experiments that show that pomegranate consumption promotes sexual health. The research done by the Queen Margaret University in Edinburgh that involved 58 individuals aged 21 to 64 showed that pomegranate juice has "Viagra" effect, raising the testosterone levels in both women and men. Another study found that pomegranate juice have positive effects on erectile dysfunction, making it a must-eat fruit for men. 9 Interesting Facts about Pomegranates Pomegranates boast a rich history and many hidden secrets that humans have no idea of, but thanks to researchers, today we can learn more about these fruits of the Bible. I've collected some of the most interesting facts about pomegranates that you probably didn't know about: • The word "pomegranate" derives from the Latin words "pomum" (apple) and "granatus" (seeded), translated like an apple with many seeds. • Pomegranates are in season from September to December (and February in the Northern Hemisphere), with November being the National Pomegranate Month. • Pomegranate trees grow for more than 200 years. • Despite being a fruit, pomegranate belongs to the berry family. • The Pomegranate Festival is annually held in Azerbaijan in October, with tons of pomegranate meals and desserts, and festive music. • Breaking pomegranates on the ground on New Year's Eve and at weddings is a big tradition in Greece. • Although the number of seeds in pomegranates varies, an average pomegranate contains from 203 to 613 seeds, depending on the type of the fruit. • Lots of scholars consider pomegranate a fruit that tempted Adam and Eve in the Garden of Eden,rather than an apple like most of us believe. • In Greece, a pomegranate placed near or under the ikonostasi of the house is considered a housewarming gift, as it symbolizes luck, abundance, and fertility. The Possible Side Effects of Pomegranates Unless you take pomegranate supplements, fresh pomegranate seeds are rather safe to eat and there are few cases when a person experiences certain side effects. The evidences of the possible side effects of pomegranates are: • Some people experience sensitivity to pomegranate juice and seeds, including swelling,itching, difficulty breathing, or/and runny nose. • The root of pomegranate contains a large amount of poison and must never be eaten, otherwise, it can lead to death. • Pregnant and breastfeeding women must be extra careful while including pomegranate in their meal plans. • Since pomegranate juice has the ability to reduce the blood pressure level, people suffering from low blood pressure should limit their pomegranate consumption. • People suffering from plant allergies are more likely to develop an allergic reaction to pomegranates. • Pomegranates shouldn't be eaten at least 2 weeks before and after surgery due to their abilities to reduce blood pressure. When incorporating pomegranate into your diet plan, remember about moderation and consult your doctor before taking any pomegranate supplements in order to avoid any possible side effects. Are Pomegranate Supplements Recommended? When you have no opportunity to buy fresh pomegranates, the pomegranate supplements may come in handy. Like any other type of supplements, pomegranate supplements do have the side effects, which is why it's critical to consult your doctor first. Pomegranate supplements are available in most health food stores as loose powder, capsules, and pills. Pregnant and breastfeeding women shouldn't take the supplements that contain pomegranate extract. If you take any blood-thinning medicines, blood pressure medications, and medications that reduce cholesterol, you shouldn't take the pomegranate supplements, no matter how "organic" they are. When taken correctly, pomegranate supplements can help to improve your heart health, reduce your cancer risk, fight inflammation, and increase your energy levels. 2 Super Healthy and Simple Pomegranate Recipes There are many ways to consume pomegranates, but if you're looking for something quick, easy and healthy, give these 2 recipes a try. You won't regret you did. Festive Pomegranate Quinoa Salad Ingredients: 1/3 cup pomegranate seeds 1 cup sprouted quinoa 2 cups water 1 red bell pepper, thinly sliced 1 cucumber, chopped ½ red onion, finely chopped 1 avocado, chopped 2 cups baby spinach, chopped 1 tbsp olive oil 1 lemon, juiced light herbed feta, optional salt and pepper to taste Directions: Add the quinoa and water to a saucepan and bring to a boil. Lower the heat and simmer until the liquid is absorbed and quinoa is tender. Let it cool. In a large bowl, combine the spinach, cucumber, avocado, onion, red bell pepper and pomegranate seeds. Add the quinoa and feta and fold to mix. Add the olive oil, lemon juice, salt and pepper to taste. Stir well and serve. Super Tasty Pomegranate-Packed Parfait Ingredients: 1 cup plain plant or Greek yogurt 4 cinnamon graham cracker, crumbled ½ cup sweetened almond milk 1 cup pomegranate seeds Directions: Place the half graham cracker crumbs in a glass jar. In a small bowl, whisk the milk and yogurt and add to the jar. Layer another half graham cracker crumbs and top with the pomegranate seeds. You can also add nuts and oats, if you're making the parfait for breakfast. Pomegranates are unfairly underappreciated these days, yet more and more studies have already been conducted to let people know about this amazing super fruit. Although pomegranates are available all year round, I recommend consuming them during the winter season when they're a lot tastier, therefore, healthier. Feel free to share your favorite pomegranate recipes with us in the comments section. Our purpose is to reach out to as many people as possible. We want to spread happiness, useful information, health benefits, tips, product reviews. Anything that can help remind our visitors to appreciate the little things. We are willing to do all even if it means investing a lot of our own time and money. This generation and our world today is filled with tremendous opportunities. However, I am sure both you and I have encountered people who just don't seem to appreciate anything regardless of how much they have. On the other hand, I am sure we have also seen people who are a handicap or who seem to have nothing much going on in their life in a big exciting way, yet these people are so much happier. Article Source: http://EzineArticles.com/9595008

Health Benefits Of Green - Fruit Juice And Recipe

Most people changed their lifestyle when they get older, on a diet or sick. And I was one of them...since I had my second surgery (colon) year 2010. The first one was hysterectomy. Every time I have my blood test for colon...I always have fear and nervous...doesn't want to know the result. So, allow me to share this from my own experienced...drinking green-fruit juice daily. And there's no doubt my lifestyle have supported me and contributed to my overall success. Here is one of the best way to get all the nutrients...green-fruit juicing. It is a fact that eating right in a well balanced diet is crucial for beauty and health. It is also a fact that our body needs constant care if we choose to live longer, healthier and look better. There's no reason to say that eating more fruits and vegetables than meat are far more better than eating more meat a day. What we need to consume everyday is 80% of fruits and veggies and a 20% meat, poultry or fish. We must rely on juicing for getting vitamins rather than on some supplements, which have been proven to be harmful. While several processed foods were on the market...people are not getting the real nutrients than they need. Why don't we just invest our money for our health rather than for surgery and medications...and some of us don't have health insurance (one of the most important to have) because of the high costs. If you are not absurd eating fruits and vegetables...juice them instead while many foods lose nutrients during cooking. Anyone can make these simple juice drinks. In preparing green-fruit juice, we'll need an equal amount of fruits and dark leafy vegetables, a blender or a green juice machine. I incorporate veggies and fruits for smoother taste...because veggies taste a little bitter. The best time to drink is in the morning...enough for your breakfast and no need to cook. And for people who needs green-fruit juice cleansing...you will need to drink at least 2-16 ounces drinks per day and for people who are sick..drink 3-16 ounces a day. Drinking green-fruit juice diet rich in nutrients everyday will never be harmful and will help you with more than just the prevention of cancer because of the anti-oxidant property of fruits and vegetables, the alkaline,too, that we're missing the most.. This green-fruit juice offers many health benefits for every system in the body...an overall wellness drinks. Health Benefits of each Green-Fruit Juice Ingredients: * Apple - anti-oxidant, protect the body cells from free radical damage. Reduce the risk of cancer, bad cholesterol, Alzheimer, cardiovascular, diabetes, asthma, Parkinson, kidney disease, protect against cataract, cure anemia, promote hair growth, aids in digestion and weight loss. The most nutritive parts of apple is the skin. * Banana - anti-oxidant,Vitamin C rich, A, B6, magnesium, and potassium, that can help prevent diseases and keep your body healthy...also helps withdraw nicotine from the body. * Celery - anti-oxidant,helps stop the growth of tumor cells. The leaves have a high content of Vitamin A. Nutrients in the fiber aid in bowel movement. * Coconut oil - for hair and skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problem, heart diseases, high blood pressure, diabetes, HIV and cancer, dental and bone strength. * Cucumber - anti-oxidant, clear skin, reduce under eye swelling and sunburn relief, control and reduce high blood pressure, rheumatism and get rid of uric acid. Peel off the cucumber, relieve constipation and protect against colon cancer. * Honey - anti-bacterial, help prevent the growth of harmful bacteria in the body...treats many skin problems. It has also the anti-inflammatory effect and strengthens the healing power of lemon. * Kale - anti-oxidant, help protect against retinal damage and the onset of cataracts. Better to eat raw and have a high amount of chlorophyll...that helps purify and increase blood flow. * Spinach - ant-oxidant, minerals are highly alkaline, supplies the same amount of protein as you would get from the same amount of meat...cheaper and healthier alternative to get more protein...same as kale have a high amount of chlorophyll. * Lemon - anti-oxidant, full of ascorbic acid, a great immune buster, anti-inflammatory, and for cleansing intestines and liver. Also rich in other nutrients like potassium, thiamin, calcium. * Mango - anti-oxidant, rich in Vitamin C, A and good amounts of Vitamin E, B6, pectin, phosphorous, potassium and magnesium. Provide greater protection from cancer, lowers serum cholesterol, alkalizes our whole body. It is also helps support blood vessels in the eye and reduce the risk of cataracts, improves memory and concentration. Abundant in Vitamin E levels of mango...that boosts sex drive and regulate sex hormone. * Strawberry - anti-oxidants with flavonoids, full of ascorbic acid that help quell inflammation. Benefits include eye care, proper brain function, and relief from high blood pressure, arthritis, gout and preventing heart disease. It is also helps reduce stress because of it's high content of fiber. I choose all vegetables and fruits alkaline. Having an alkaline have an alkalizing effect in our body which is believed to reduce pain and inflammation, improve immune function. The minerals in this magical juice effectively balance the ph, neutralizing acidity. That's why daily juicing is the only means of getting all the nutrients we need to our body. Now you can make your own green-fruit juice. And here is my: Green-Fruit Juice Recipe 1 apple (including the seed-cancer fighting) 1 old banana (over ripe is preferable more nutrients ) 1/2 half lemon (peel but leave the white pit) 1 cup mango (ripe) 5 strawberries 2 stalk celery 1/2 cucumber 1 handful of kale (roll them up) 1 big handful of spinach 1 tbsp. coconut oil 2 cups water Notes: For Making Green-Fruit Juice * Rinsed all fruits and veggies very well. Last rinsed with boiled water but warm. * If it's possible buy organic ( non-organic may be waxed or have pesticides). And many marketplace today, selling organic fruits and vegetables. * If non-organic, wash apple and cucumber thoroughly under cold running water and scrub gently or you may soak it to 10-15 minutes with 1-2 tablespoons of apple cider vinegar. * Pick cucumber that are dark in color and firm to the touch. * Incorporating with fruits and honey simply because green vegetables is bitter. * You may substitutes the fruit like papaya, cantaloupe, watermelon, and peaches depending on the season and cost...but never omit the lemon and bananas. * Kale and spinach are the two most powerful anti-oxidants. * One whole amount of blender (32 ounces) are enough for two people. And now starting today to our new journey...let's start boosting our immune system. We deserve to stay healthy against many diseases. But there's no calorie counting...just a simple ways on how to maintain a healthy lifestyle. Overall the health benefits of green-fruit juicing are just, too great for all of us. Drink it everyday. Please treat our self nice and be happy. Good luck! Have a happy, healthy life! Note: Please share this green-fruit juice recipe to your friends and relatives or to anyone you may think will benefit this. Thanks! Article Source: http://www.streetarticles.com/diseases/health-benefits-of-green-fruit-juice-and-recipe

Top 7 New Year Eve Best Celebrity Diet Secrets

Every woman wants to look like New Year's Eve as vividly as possible, sleeker and slimmer. Needless to say, on the eve of this holiday we are ready to take on any diet, if only it was as effective as possible, and most importantly - easy and affordable to use. It's no secret that Hollywood stars are a big fan of a variety of ways to lose weight. Indeed, through a carefully designed, but at the same time, simple diet, they can achieve great results in just a few weeks. So what are the best celebrity diet secrets and how they are lose weight before New Year's Eve? Tea Diet of Katie Holmes. Tea, tea and tea again! Green sorts to help the actress in the fight against excess weight. She drinks five cups a day brewed green tea at least. Eat only lean meat or fish and, of course, fruits and vegetables, which contain no starch. Protein Diet from Rihanna. The singer had to occasionally indulge in sweets, pasta and meat. Based protein diet of the star is the egg whites, lettuce, carrots and cucumbers. As for drinks, the singer uses only mineral water. For dessert, the star allows herself to eat fruits with yogurt and a small piece of cake made of rye flour, but only once a week. Rihanna also includes a lot of fruits in her daily dietary intake. Omega-3 Diet of Julia Roberts. Always slender, Julia Roberts a big fan of different, especially oil-rich fish (salmon or mackerel) to be cooked only on the grill or steamed. The actress completely excludes her diet menu egg, fish, potatoes, pasta and, of course, sugar. Julia prefers to garnish vegetable salad dressed with lemon and olive oil. A star sweet treat consists only of fruit and nuts. Extreme diet by Lindsay Lohan. This woman is famous not only scandalous events that she simply does attract into her life, but a few extreme approach to her own figures. Indeed, instead of a specially designed diet, actress prefers to limit herself to only juice and fruits. Lindsay's breakfast consists of fresh fruit juice, lunch and dinner - from 700 - 800 lbs of any fruits, except bananas, and the same glass of juice. Not surprisingly, stayed on this diet for a month, the actress managed to get rid of 26 pounds overweight. After a grueling diet Lindsay was hardly rejuvenated, so her method of losing weight is no used more than a week you can lose 10-12 lbs, or a health problem, alas, can not be avoided. Exotic diet of Victoria Beckham. The basis of star's dietary menu includes very exotic dishes. For breakfast Victoria drinks a glass of freshly squeezed pineapple juice, for lunch - regales sushi, and for dinner - a cocktail of algae. With this exotic diet you can part with 7-9 lbs per week. Victoria herself was able to hold on this diet for a month and dropped 22 pounds! Ice diet of Sarah Jessica Parker. The actress is a big fan of "ice" diet, which consists solely of frozen fruits, berries and ... ice cream. According to scientists, because cold foods the body can burn fat cells much faster. At the same time, the star uses frozen food every 1,5-2 hours to prevent aching hunger. Applying such a method losing weight should not be longer 1-3 days, so that later you can avoid health problems. A strict diet of Claudia Schiffer. If there are only a few days before the New Year, and your weight is far from perfect, then remains one chance to lose weight - using a three-day strict diet of Claudia Schiffer, who will get rid of the 7 extra pounds. Dietary needs of your diet should consist of a minimum number of products, mineral water - all without sugar. So, breakfast consists of a soft-boiled egg without salt added, lunch and afternoon tea – 330 lbs of cottage cheese and a cup of green tea no sugar, dinner - a glass of mineral water. Believe me, the result is worth your sacrifice! Of course, celebrity diet tips really are temporary solutions to a bigger challenge. But if you want to get a body like celebrities you need just teach yourself about healthy eating, along with a little exercises. article source: http://www.streetarticles.com/popular-diets/top-7-new-year-eve-best-celebrity-diet-secrets

Rosehip Oil And Acne Scars - The Wonder Oil Of South America

Rosehip oil is a South American essential oil that's made from crushing the seeds of the Rose. It's been used for many many years there in order to help fade scars and improve the quality of people's skin. If you're looking to fade your acne scars then I don't think that I can suggest a better starting place then Rosehip oil - it's truly brilliant.
It Helps to Repair the Skin
Your skin is actually fine in your body's mind - it couldn't really care less how you look. A scar is a very strong piece of skin and you'll need to help it move to get new, fresh skin to grow back. This is why I always suggest regular exfoliation of the skin to help remove those scars. Rosehip oil contains a number of vitamins and minerals including Vitamin A, Lycopene, Beta-carotene and the Omega Oils 3 and 6. These names probably don't mean much to you, but what they do help with is skin repair and rejuvenation.
Testing has actually been conducted on Rosehip oil for scarring. Researchers have found that it improves the appearance of scarring compared to a dummy cream. Therefore - it works and you can get the benefits of smoother and clearer skin right away!
To start a Rosehip oil program to treat your acne scars simply buy a bottle of Rosehip oil. However you'll probably find that it's not that simple since it's one of the more obscure essential oils around. You may need to see if your local health store has it, or look online.
Using a couple of fingers gently massage the Rosehip oil into your skin. It does feel quite nice. In the beginning at least do so sparingly. You might like to do a patch test - some people have broken out in acne further when using the oil, so do keep a close eye on your skin for the first couple of weeks at least.
The key to using any natural remedy is to simply keep the treatment going. All natural remedies take time, and despite Rosehip's supposedly much faster fading time, the simple fact is that it will still take a few months to see good results. So if you're going the route of Rosehip, make sure that you try it for at least a month before you reassess if it's worth it or not.
I've found that rosehip oil for acne scars is a great way to get good results. You don't have to buy any expensive cream with it 'added', simply get the original, natural stuff itself. There are many other essential oils that you can try as well to improve scarring as well if you find Rosehip oil doesn't do what you want it to do.

article source:  http://www.streetarticles.com/skin-care/rosehip-oil-and-acne-scars-the-wonder-oil-of-south-america

Is Coconut Oil As Amazing As They Say?

Although coconut oil is one of the highest known sources of saturated fat, it’s actually harmless and beneficial! Here’s why:
LOSE WEIGHT
The fat content of coconut oil easily converted into energy. More so, in fact, than any other fat. This is due to what are called Medium Chain Triglycerides. These medium chain fatty acids go straight to the liver where they’re used as a quick source of energy and not straight to your heart and arteries!
Even more, these fatty acids have been shown to increase the energy spent by your body in a 24 hour period by 5%. This may not sound like much, but it’s equal to half a candy bar. It’s not difficult to see that over a longer time, this could lead to weight loss.
ANTI VIRAL AND ANTI BACTERIAL
Yes, it’s true. Coconut oil contains substances that can kill bacteria and viruses.
EPILEPSY
It’s well known that a high fat, low carbohydrate diet reduces epileptic fits in children and it’s also been shown that coconut oil as the fat source is far more successful than any other.
ALZHEIMER’S
Immediate improvement of brain function was noted after consumption of medium chain triglycerides, such as those found in coconut oil.
CANDIDA
The antiviral and antifungal properties of coconut oil have been shown to be effective against the uncontrolled growth of the yeast, candida albicans, in the stomach. Candida, as it’s called, results in upsetting conditions such as bladder and urinary tract infections.
One of the medium chain triglycerides in coconut oil is called capric acid. It’s this fatty acid that’s been shown to be effective against candida.
DIABETES
Insulin secretion and blood sugar control are some of the benefits you’d get from consuming coconut oil. Very helpful for diabetics and even pre-diabetics.
KIDNEY STONES
You can dissolve kidney stones with coconut oil!
LIVER
The workload of the liver can be reduced if you were to take coconut oil as it’s so easily converted into energy.
OSTEOPOROSIS
Coconut oil is known to prevent mineral loss from the bones, helping those prone to osteoporosis.
For these reasons, it can also protect your teeth too.
With all these benefits from coconut oil you may want to include more of it in your diet. But the choices can be bewildering, so which type do you choose? Here is a guide:
PURE COCOCNUT OIL: Unrefined, solid with no additives. Can be eaten and even used as hair oil or massage oil.
REFINED COCONUT OIL: As the name suggests, it’s been refined to make it thin and clear. This is very good for cooking as there is no coconut taste or smell.
VIRGIN COCONUT OIL: Drawn from fresh coconut flesh during which little or no heat is used. This is the best type and also has the best antimicrobial properties. So called ‘extra virgin coconut oil’ is not usually sold by reputable firms as there isn’t a standard for ‘virginity’ of the oil, so it probably doesn’t even exist except as a ploy to make you buy it.
ORGANIC COCONUT OIL
Really the same as the virgin type with the exception that the coconuts are grown organically. Although it’s rare it can probably be said that it’s the BEST.

Article Source: http://www.streetarticles.com/nutrition/is-coconut-oil-as-amazing-as-they-say

Are Canker Sores Linked To Your Diet?

While there is no one cause of canker sores (aphthous ulcers) and there still is a lot to be understood about them, it seems for some people their frequent mouth ulcers may be related to their diet. This is two-fold: they may be eating foods that are triggering their sores and/or they may not be eating enough of the right foods, thereby causing a nutritional deficiency.
Foods that Might Trigger Mouth Sores
Let’s look at the “wrong” foods. Some people may be allergic to certain foods or just have a sensitivity to something without having an outright allergy. Foods that are high in acid may be particularly problematic. It’s not just the typical acidic foods you think of like tomatoes and pineapple or citrus fruits such as oranges, lemons, limes, and grapefruit, but also berries such as strawberries, blackberries and raspberries and, regrettably, chocolate and coffee, which are both high on the acid scale. Did you know that cranberries and pomegranates are also very acidic? While they are both high in antioxidants and other goodies, they can in fact cause acid reflux for some people, so if you get frequent canker sores you may want to avoid them as well.
Other foods that may cause mouth sore outbreaks in people who are predisposed include nuts; walnuts in particular. Gluten, a protein found in cereal grains is also a potential problem for people with sensitivities. You will find gluten in just about every pasta, bread and baked product from noodles and pizza crust to flour tortillas, muffins, cookies, cakes, pies, doughnuts and all your other favorite baked goods. Wheat, barley, rye, spelt (a species of wheat), and products derived from them all contain gluten. Oats may or may not contain gluten; you can buy gluten-free oats.

Keep a Food Journal
If you suspect that something you are eating is causing your mouth ulcers, start logging every bite. While this may seem tedious, it is the best way of pinpointing problematic foods.
Nutritional Deficiencies
It appears that being deficient in certain vitamins and nutrients can also cause mouth sores. Recent research studies point to low levels of vitamin B12 as well as iron, zinc, and folate. In addition to considering supplementing your diet with these nutrients by taking a mult-vitamin or B12 supplement, you may want to increase your intake of these nutrient-specific foods.
Foods high in Vitamin B12: Red meat, lamb, shellfish including clams, oysters and mussels, fish like mackerel, salmon, tuna and cod, liver, dairy products including eggs, cheese and supplemented milk, as well as supplemented soy milks and soy yogurts.
To increase your intake of folate (folic acid), eat more fruits and vegetables. Beans, peas and lentils, dark leafy greens like spinach and collard greens, asparagus, as well as avocados, broccoli, papaya, seeds and nuts are all high in folic acid.
To get more iron in your diet, consider iron-rich foods such as red meat, liver, tuna, and egg yolks. If you shun steaks, and want vegetarian sources, try plant sources including beans, lentils and chickpeas, dark leafy greens like spinach and collards, dried fruits including raisins and prunes, tomato juice, sunflower seeds, and artichokes.
Foods high in zinc include oysters, sesames seeds and tahini (sesame seed paste used in hummis and other Middle Eastern dishes), low fat roast beef, pumpkin seeds, dark chocolate and cocoa powder, lamb and peanuts.

Article Source: http://www.streetarticles.com/nutrition/are-canker-sores-linked-to-your-diet

Does Your Breast Size Have Anything To Do With Your Breast Cancer Risk?

Breast cancer is one of the most frightening types of cancer that women face. Many of them concentrate on their risk factors, knowing that there are certain types of this disease that fly under all known radars, sneaking up on its victim who may not have a single one of the risk factors. Some women who by all rights have every risk factor previously discovered never develop cancer. In the world of health care, there is no such thing as absolutes and exacts. Now, a commercial DNA testing facility has announced that it has concluded an internal study that reveals that breast size as well as the discovery of certain genes may show a woman's risk of breast cancer over her lifetime. That study, according to lead researcher, Nick Eriksson, shows that women with larger breasts have a higher risk of certain types of breast cancer.


Published in the journal, BMC Medical Genetics, the research looked at variations known as single nucleotide polymorphisms or SNPs. These variations occur when a single nucleotide in the DNA strand is changed in some way. Some SNPs do not cause any change in cell health or behavior while others may make them far more susceptible for certain types of illness or disease, including cancer. Eriksson and his DNA company claim to have found seven of these SNPs which are associated with breast size and breast cancer risk. They made that connection after studying the discovery of the SNPs in genetic makeup of each of the tested subjects and then comparing those findings to their self reported breast size.
The logical conclusion, according to the journal entry is that a woman with larger breasts would have more breast cells that in turn would increase her risk for breast cancer to develop. Eriksson's study used 16,000 females who had already employed the company, 23andMe, to study their DNA for other purposes. After finding the seven SNPs in those samples, Eriksson contacted the women for additional information.
Critics are quick to point out that the study is lacking on a number of fronts. First, it was too widely written from the beginning, with too many variables allowed.. Some of the information that was gathered was not independently confirmed. Other information, including family health history and other breast cancer risk factors were not covered by the study. Additional studies may be designed to look at the links between the SNPs and breast cancer risk in general as well as for those who do have larger breasts.

source:   http://www.streetarticles.com/breast-cancer/does-your-breast-size-have-anything-to-do-with-your-breast-cancer-risk

Cancer Patients May Benefit From Gingseng

Cancer patients are often faced with terrible side effects, not only from the disease that they are battling but the treatments that are meant to help them with that battle. One of the most common of the side effects is fatigue which may keep them from being able to work or enjoy regular activities. According to research by the Mayo Clinic, higher doses of American Gingseng may help with fatigue in some but not all cancer patients. That information is being presented at the Annual Meeting of the American Society of Clinical Oncology.
In the study, 340 people who were either being treated for cancer in some form or had just completed their treatment routine, were asked to take a pill every day. Half of the people took a high dose (2000 milligrams) of pure American ginseng while the other half were given a placebo. The study ran for eight weeks and the patients rated their fatigue on a standardized scale with numerical rankings. At the end of the study, the people who had been taking the ginseng pills reported feeling much less fatigue than the others did, ranking their levels as twenty points lower on the numerical scale. Critics of the study cited the fact that ginseng is a known stimulant making the findings a little obvious.
Debra Barton, PhD., the lead researcher and author of the findings warned that ginseng was not for everybody and had to be obtained in its purest form for the study. Commercially available ginseng is processed using ethanol which may be dangerous to those who are fighting breast cancer because some of the compounds become hormone like.
Ginseng has been found to be beneficial in other studies as well. A University of Maryland study showed that ginseng could be used to safely lower the blood sugar levels in people with Type II Diabetes. Another study showed that the natural stimulant could be used to slow or stop the growth of colorectal cancer cells. It has also been used for centuries to reduce the length of common colds and to boost the immune system. None of those studies specified the type of ginseng being studied, however. There are several types of the root including Siberian, Korean and American.
Although natural, ginseng is not without its risks and side effects however. Common side effects include headaches, nausea and vomiting, insomnia and elevated blood pressure. Ginseng also interferes with certain medications and should only be taken with a doctor's approval.

source:   http://www.streetarticles.com/cancer/cancer-patients-may-benefit-from-gingseng

tamarind benefits to health

Tamarind is a tropical cultivars and fruiting plants, Including long-stemmed pods. tamarind leaves, about 17 cm long and yellow finned even.reddish yellow flowers pods are brown with a distinctive sour taste.

the local name: tamarind (inggris),tamarinier (france),asam jawa (indonesian),celangi,tangkai asem (sunda),asem (java).

diseases that can be treated: asthma, cough, fever, fever, rheumatism, stomach pain, morbili, allergies, canker sores, wounds, sores ulcers, eczema, boils, swelling, stung by a centipede / bee, snake bites, hair loss.

utilization:
asthma
materials: 2 pieces of tamarind bark, fennel pulowaras to taste.all ingredients are boiled with 1 liter of water to boiling.then filtered water taken 2 times a day.

tuberculosis
3 pieces of tamarind, half handheld saga.rebus leaves in 4 cups of water to boil until the remaining 1 cup strain.drink morning and afternoon.

fever
1 handful of tamarind leaves, fennel pulowaras to taste.all ingredients are boiled in half a liter of water until boiling, then strained.drinking 2 times a day morning and afternoon.

fever
2 fruit tamarind that has been cooked, the ingredientsto taste.all salt 1 cup brewed with hot.strain water, then drink as usual.
note: pregnant women are prohibited from drinking this recipe

rheumatic
1 handful of tamarind leaves, tamarind seeds 2-3 .all material is finely smooth.powder used to compress the affected body part.

stomach ache
A. 3 pieces ripe tamarind, whiting and eucalyptus oil mixed up prevalent.then to taste.all material used as a liniment, especially on the abdomen.

B. 3 pieces of tamarind, one piece of the palm material. both sugar 1 cup brewed with filtered water and drunk hot. then usual.
 
C. 2 pieces of tamarind, turmeric rhizome of thumb 1, 1 piece of sugar kelapa.kunyit shredded, then mixed with the other materials. pour boiling hot. filter with 1 cup of water, then drink plain.

morbili
1-2 pieces of fruit that has been cooked tamarind, turmeric rhizome mom 2 fingers. grated turmeric. of two materials to mix evenly. use as a powder / onat rub for Patients morbili.

allergy
2-3 pieces of tamarind that was old, salt to taste, 1/4 spoon lime betel. boiled all ingredients with 3 cups of water to a boil (the remaining 2 cups). strain then drink 2 times a day, morning and evening. 
 
thrush
2 pieces of tamarind, 1 slice of coconut sugar, 2 ginger rhizome of mother finger. all material boiled down to one gelas.saring, then drank the water plain.
 
new wound
Sufficiently tamarind leaves finely chewed up. then placed on the wound.
 
ulcerative lesions
some fine tamarind seeds. Pounded paste on the wound (if Necessary bandaged).
 
eczema and ulcers
1 handful of tamarind leaves are still young, 2 finger turmeric rhizome mother. The second material is finely halus.tempelkan on the sick.
 
swollen from a bee sting or a centipede
3-5 tamarind seeds and eucalyptus oil to taste.Pounded smooth tamarind seeds. swollen parts clean with a cloth soaked eucalyptus oil.then paste with the tamarind seed powder.

prevent hair loss some tamarind seeds.before acid wash hair with shampoo, head massage first with tamarind fruit that has been cooked mixed with a little water, then rinse hair thoroughly. 

Snakebites
some seeds of tamarind seeds tamarind seeds split into two.cleavage affixed to the inside of a snake bite wound tersebut.amount seeds are used as needed.
 
composition:
chemical constituents: tamarind fruit pods contain chemical compounds such as apple acid, citric acid, grape acid, tartaric acid, succinic acid, pectin, sugar and tamarind invert.buah ripe on the tree of which contains a calorific value of 239 cal per 100 grams, 2.8 grams of protein per 100 grams, 0.6 grams of fat / 100gram, carbohydrate 62.5 g / 100gram, calcium 74 mg / 100 g, phosphorus 113 milligrams / 100 grams, 0.6 mg iron / 100 grams, vitamin A 30 SI / 100 g, 0.34 milligrams of vitamin B / 100 grams, 2 milligrams of vitamin C / 100 gram.kulit seeds contain phlobatannin and albumnoid and seeds contain starch.

efficacy of plant earrings

herbaceous annuals, erect, 30-50 cm tall and berambut.batang, branched, the branching lines kasar.tumbuh roadside, lawn, slopes gunung.daun located alternately, oval to oblong shape, the tip and base of the leaf-shaped pointed, serrated edge, 2.5 to 8 cm in length, width from 1.5 to 3.5 cm.bunga unisexual and monoecious satu.keluar of axillary, small flowers in the form of a series of small malai.buahnya, the roots of this plant favored dogs and cats.

Local names: tie xian (china), Acalypha australis (Latin)

treatable disease: bacillary dysentery and amoebic dysentery, diarrhea, malnutrition, nosebleeds, vomiting blood, bloody BAB, blood urine, malaria.

utilization:

part used: whole plant, fresh or dried use.

usability:

1. bacillary dysentery and amoebic dysentery.

2. diarrhea, children with low birth weight (malnutrition) and indigestion, bloody BAB (melena).

3. vomiting blood, nosebleeds, blood urine (hematuria), malaria.

use:

9-15 grams of dried herbs or 30-60 grams of herb segar.direbus drunk.

external use:

crushed fresh herbs, tempel.bila boiled water for mencuci.dipakai for boils, kkoreng, bleeding wounds, eczema, dermatitis, snake bites.

how to use:

1. dermatitis, eczema, ulceration

herbs to taste boiled water to wash in the areas of pain.

2. perdarahan.luka outside

fresh herbs added sugar secukupnya.dilumatkan then placed on the affected part.

3. dysentery amoeba

30-60gram dried plants (all bar) direbus.air halved for 2 times drinks a day, for 5-10 days.

4. diarrhea, bacillary dysentery, vomiting blood, nosebleeds, bloody BAB (melena), cough

dried herbs boiled and drunk.

5. bacillary dysentery

Acalypha Austra; is 30-60gram, Portulaca oleracea (plant bracelets) and sugar each 30 grams of boiled, cold drink after.



composition:

chemical properties and pharmacological effects: bitter taste astringent, anti-inflammatory, antibiotic, laxative urine, astrijen stop the bleeding (hemostatic).

Beverage Alcohol Can Increase Risk of Oral Cancer

There have been many studies prove that consuming alcoholic beverages, especially if excessive can lead to various health problems.

Even recently, Henry Clover, a dentist say, a glass of wine at night can dry out the mouth, scrape calcium from the teeth and bad breath left.

When eating acidic foods or beverages such as orange, fruit juice, coffee or chocolate, cause enamel white, protective, layer of calcium on the surface of the teeth begin to dissolve.

This is because, the acid is able to soften the enamel and dissolve calcium. Well, when the softened enamel, can get under the nerve and cause sensitivity and pain.

Similar things happen in alcoholic beverages, because these types of drinks are very acidic. And, fizzy or carbonated wine is the worst of all alcoholic beverages.

"Surprisingly, the beer is not too bad for the teeth, as it has quite a lot of calcium, which promotes hardening of the teeth," Clover said as quoted by the Daily Mail.

However, the effect of alcohol not only on dental health, but also can increase the risk of oral cancer.

According to Cancer Research UK, as many as 75 to 80 percent of oral cancer patients say they frequently drink alcohol.

"Drinking to excess, especially in combination with smoking, a risk factor for oral cancer," said Dr. Clover.

However, he added, people who drank alcohol within the limits of the daily recommended not to worry. "But binge drinking is a risk factor itself and, when combined with smoking, increases the risk to 30 times," added Dr. Clover.

This is because alcohol can have a direct effect on the cells that line the inside of the mouth, including the gums and cheek.

article source: http://suara.com/lifestyle/2014/08/08/184229/minuman-alkohol-bisa-tingkatkan-risiko-kanker-mulut/

Cinnamon Able to Fight Parkinson's Disease

Parkinson's is a disease that attacks the brain's health that can automatically lower the motor skills.

It sounds horrible, but it turns out this disease can be prevented by simple means.

A study reported by indiatimes.com found that cinnamon can prevent and slow the progression of the disease in people with Parkinson's.

"Cinnamon has long been used as a spice that is not only able to give a distinctive flavor and aroma to the dish, but also can be a herbal remedy. One is to treat Parkinson's disease, "said Kalipada Abundance, a professor of neurology at Rush University in Illinois.

This is because, he added, cinnamon can restore the irregularities that occurred in biomechanics, cell and anatomy of the human brain that causes Parkinson's.

In addition, this study also found that cinnamon will trigger the liver to produce sodium benzoate in the body which then enters the brain and is able to replace protein loss due to this disease. So it will be protected brain neurons and improve motor function. The conditions which led to the development of Parkinson's disease will be weakened. (India Times)

article source:http://suara.com/lifestyle/2014/07/24/172520/kayu-manis-mampu-melawan-penyakit-parkinson/