Quoted from Boldsky on Tuesday ( 03/11/2014 ), here are 5 tips to get a flat stomach in a week :
1 . Reduce your intake of sugar
Belly shape is strongly influenced by the amount of sugar intake . Therefore , to reduce belly fat then you should reduce the intake of sugar . Sugars contained in some processed food products such as bread , junk food , ice cream , and candy is considered bad because it can accumulate fat in the abdominal area .
2 . Applying a vegetable diet
To have a flat stomach in a matter of weeks , you have to choose to focus daily food menu . You are encouraged to implement a diet of vegetables or fruit . Generally the types of vegetables and fruit is selected tomato or spinach . In addition , pineapple and apples are also very beneficial to reduce fat in the abdomen .
3. eneble training
It is undeniable that to burn fat needed adequate physical activity. Perform the exercises every day for 3-4 hours and focus on the abdominal area. You can fitness gym, yoga, or doing any activity that makes you comfortable.
4. Increase your intake of protein
The body uses fat to break down proteins. Therefore, the more protein the more the fat burning. Good source of protein among chicken, fish, beef, shrimp, soy beans, tofu, tempeh, broccoli, and spinach.
5. Drink plenty of water and lemons
To reduce the problems in the digestive system, make it a habit to drink a glass of warm water with honey added in the morning. You will find it useful to look more flat stomach after doing these habits for a week or more.