" So far, people eat well , instead of eating healthy and tasty . If you really want a healthy and slim , the food must be changed first . So must learn to exchange food choices , " said dr . Phaidon L. Toruan , when present in the seminar ' Healthy Slim Fast ' , in totok Stomach Kamaratih , West Housing No. Jl . 28 , South Jakarta , and was written on Monday ( 31/03/2013 ) .
Foods that should be exchanged among others exchanged with spaghetti noodles , chicken porridge with oatmel , can be exchanged with sugar palm sugar or honey , white rice with brown rice , white bread with whole grain bread , and cakes can be exchanged with yams , cassava or potatoes . How to cook food jug should be changed , avoid cooked by frying . Avoid fried foods because it can cause blockage in the blood vessels . Do not polluted your blood vessels with foods containing sugar , oil , and salt . The point of all this is a healthy life .
" Healthy living is healthy eating , exercise , adequate rest , positive activity , and a healthy mind , " said the doctor who is also known as the trainer of healthy living and sport .
According to healthy eating that makes the body to be slim is to eat fruit 3 times a day in the morning , afternoon , and evening before each meal . The second thing that must be considered in healthy eating is to eat complex carbohydrates such as brown rice , whole wheat bread , sweet potatoes , cassava , corn , and black rice . The third thing is to eat food that is processed in a manner not fried like soup , soup , spiced , grilled fish or chicken .
For sports activities he suggested doing aerobics . But still many people are wrong about the definition of aerobics . Activity aerobic exercise is not as long as the people know , is an aerobic , among others, such as brisk walking , cycling , or swimming . He also suggested to consume green tea before exercise and drink water mixed with the lemon juice after exercising .
A healthy mind can be maintained by praying , lots of laughs , and listening to music . Not having to European classical music , but the usual classical music can provide the stimulus to get into the mood of meditation . To sleep at least every day someone has had to bed at 11 pm , because the clock has started the process of liver detoxification .