Tips to Keep Yourself Looking Young

Keeping that youthful glow is not so hard to pursue, you just need to be determined. Make the mirror as your best companion on your way reaching to your goal. It is good to see yourself in the mirror once in a while to watch your transformation. So, boost that self-confidence and follow these simple tips to keep yourself looking young. Start losing weight. The better way to look and feel good is to lose weight. If you are overweight,you do not have to lose weight in an instant. Put on your last list taking synthetic slimming pills otherwise you will end up sick and frustrated. And forget going to a liposuction clinic since you have options. You may try taking a walk every morning to begin your journey towards becoming skinny. Walking around the neighborhood can take out the stress. You can stretch out that facial muscles while saying hi to friends and release your happy hormone along the way. You may also join a zumba class. There are many groups who offer zumba activities nowadays. Joining this kind of activity is good for your health. It is fun and never boring. You can make a lot of friends too while dancing. It is a good way to lose the excess fat when you are happy doing it. Aerobics, ballroom dancing or any kind of dance exercise has the same calories burn as jogging. Maintain natural youthful-glowing skin. Never forget to apply moisturizer after washing your face. You need to hydrate your whole body too. Moisturizers like petroleum jelly and baby lotion are not that expensive and it really add softness to your skin thus make you look younger. Natural toner like the apple cider vinegar is good for your skin too because it provides pH balance to your skin. Regular use of this will eliminate dark spots and other skin discoloration. Apple cider vinegar can also reduce pores leaving your skin healthy and young-looking. Protect your skin with sunscreen or sunblock. Even if you are not exposed directly to the sun's rays you need to use sunscreen because as your skin detect heat it create melanin production causing age spots and discolorations. Fair and clear skin add glow to your aura making you look younger. These tips can be very effective if you will add to your beauty routines taking natural food supplements. Buah Merah mix is a best choice to provide your health the natural nutritions you need. It can make you look and feel younger because it is a ready to drink juice with a combination of barley, mangosteen, guyabano, wheat grass, malunggay and red fruits. Article Source: http://EzineArticles.com/9674025

A Way To Better Health With Acai - What Is Acai?

This most likely was a question for many of us some time ago: What is Acai? Even more interesting, where does it come from? All of this was hardly known to the Western world a decade ago. Even today there are many people who don't know, or haven't any idea about the health benefits discovered in this little berry. Not until scientists stumbled across some natives in the Amazon; natives, who had very little food as we know it but were found in good spirit and health. Among them are hardly any illnesses that exist in most Western societies. The Amazon has long been known as a fertile ground for various plants that thrive in its exotic climate producing some of the best health benefits. Their tribal healers used this fruit to promote health and longevity for hundreds, if not thousands of years. Their warriors consumed it as a source of strength, energy and vitality. Because of these unusual and remarkable health benefits of Acai there have been many studies by modern science since. Having found these unparalleled antioxidant levels and superior nutrient content in a small berry, Acai is now being cited as a highly beneficial addition to a healthy diet exercise regime. What Does It Look Like? Looks can deceive: It is a small berry, round, black-purple in color. Its appearance is similar to a grape, but it has less pulp and only a single large seed. Maybe because of its appearance it has gone unnoticed by the rest of the world for centuries. The big news broke in 2004 as this potent fruit was featured on a number of talk shows such as The NBC's Today's Show and in many other health profiles. A scientist gave detailed information about this incredible fruit and how it developed to the top ten super foods. He announced: "The Acai berry is one of the most nutritious and powerful foods in the world!" With even bigger health benefits as these berries being mixed with other specific fruits plus adding other ingredients to produce one of the best natural health supplements available today. How Popularity About The Acai And Its Health Benefits Started To Grow. The National Academy of Sciences in research has found: The Acai berry is full of nutrients, including beta carotene, fiber, potassium, essential fatty acids, amino acids and phytosterols. All this was confirmed as the Acai fruit underwent the ORAC test. A test, that's been introduced by the food science and nutrition industries in the late nineties to have a standard for measuring antioxidant capabilities of foods and supplements. This test results revealed an average value of - 1027 ORAC. That makes this fruit, Acai, far higher than any common fruits and vegetables. To compare this to other fruits or berries: The next highest berry is the wild Alaskan blueberry, as in comparison the wild black raspberry - 340 ORAC, wild blue berry - 260, - elder berry - 240 and so forth, reducing down the ladder. What Is ORAC? Let's have a closer look at the ORACs which stands for "Oxygen Radical Absorption Capacity". There are some twenty-six thousand ORACs in total and the human body requires a minimum of six thousand per day just to stay healthy. In the food market, with many over processed foods and chunk foods consumed, where are we going to get that many ORACs from every day? This points to one of the many reasons why diseases and illnesses are becoming more common in the Western world. There are six classes of free radicals linked to chronic illnesses like heart disease and cancer. This is why many researchers are studying the ancient medicines of the Amazon jungle, having discovered a variety of health-promoting plants and fruits from mother nature, which have long been used by native cultures for its health benefits. Some are so complete in their nutritional content providing a completely balanced diet by themselves. Experts in health agree, by eating well - a diet rich in fruits, vegetables and whole grains - a person may reduce the risk of certain chronic diseases. The fact is: You can't just take one pill or one food and solve all your problems. More Was Discovered About The Acai Berry As more research continued the more they realized the fascinating science behind the Acai berry because it is a pure food, it is a whole food; it has protein, carbohydrates, and so many other beneficial nutrients. That makes it a great addition to the daily diet and to fulfill some of the ORACs requirements. What was found is, that the Acai berry is power packed with nutritional value, including proteins, healthy fats, fiber, vitamins, minerals, trace minerals, and has a low glycemic index. Most important though are the levels of phytonutrients it contains. But what makes the Acai berry unique from other fruits, is all of this concentration of immune supporting antioxidants, which are seldom found with this amount in any other fruits or berries. As we live with poor diets, toxic environment, excessive stress, air pollution and chemicals, this is known to create "immune complexes" when attacked by our immune system. Acai nutrients also improve our immune system, thereby minimizing the damage that could occur to cell membranes throughout our body, particularly the cells in our joints. In developing this formula even further by creating a complete dietary supplement as other fruits have been added to the Acai berry, such as wild Alaskan blueberries, pomegranate, blueberry, dark sweet cherry, aloe Vera, grape seed, green tea and many more. This unique selection with its synergistic effect reaches far beyond what any single fruit could accomplish. Such a formula of a conveniently packed gel will have many health benefits, supplying your body with some of the things that are missing in your daily diet. Article Source: http://EzineArticles.com/9661821

Beauty benefits of tomato

1. You can use tomato juice to shrink the open pores of your face. Combine 2 -4 drops of lemon juice with one spoon of tomato juice. Apply it on your face and keep it on for 15 minutes. Next, rinse it off with lukewarm water to shrink the open pores. 2. Mash a tomato and spread its pulp evenly on your face. Keep it on your skin for one hour before rinsing off. Finish off with a good moisturizer. Your acne will lessen after regular use. Tomato has cooling properties to soothe the skin and astringent properties to absorb the excess oil from the face, which help in lessening the acne. 3. Cut a tomato in half and press into blackheads. Rinse off and follow with moisturizer. Rubbing tomato slices on blackheads is a top-time tested home remedy for curing ugly blackheads of the face. 4. Take out the juice of a tomato and blend its juice with cucumber juice. Afterwards, dip a cotton ball in this solution and apply it on your face daily. This preparation controls the oiliness of your face and keep acne at bay. 5. Mix 2 spoons of tomato juice with 4 spoons of buttermilk. Apply it on your skin. Wash off after 30 minutes. Try this home remedy to heal and soothe your sunburnt skin. It is said that the nutrient lycopene found in tomato shields the skin from the harmful ultra-violet rays. 6. If your skin is raw, burnt,irritated, and dull, then tomato and yogurt mask can be a rescue to your lacklustre skin. Apply tomato juice mixed with yogurt on the skin and rinse off after 20 minutes with lukewarm water. Yogurt imparts a healthy shine and protein boost to the skin and tomato neutralizes the skin's surface while cooling the skin. 7. Apply tomato juice and honey on your face and let it dry for 15 minutes before washing off. This home remedy works very well in giving you a fair and glowing complexion. Tomato is bursting with the power of vitamin A and C, which help to brighten the dull skin. So, enjoy the benefits of applying tomato on your face by using this home remedy. 8. Just eat a tomato in the morning to lose the unwanted and ungainly fat deposited in your body. You can drink tomato juice also twice a day to reduce weight. You can drink tomato juice just ten minutes before you eat to reduce the appetite. It surely works because it stops the fermentation and rotting in the intestines. Through fermentation sugar and alcohol is created in our body that leads to weight-gain. 9. Just apply tomato juice or tomato slices on your hair to increase the natural PH of your hair and get back its natural colour. Tomato is a natural conditioner that gives the hair a natural shine. 10. Apply tomato pulp on your dandruff-infested scalp for 30 minutes and then wash off with shampoo to treat dandruff. 11. Mix tomato juice with avocado to make a wonderful cleansing mask for the combination skin. Avocado's hydrating and antiseptic properties mixed with tomato's astringent power do wonders for the combination skin. Article Source: http://EzineArticles.com/9560366

10 Most Fabulous Health Benefits of Pomegranates

Just in case you're hearing about pomegranates for the first time: Pomegranates are the orange-sized fruits with a firm ruby-red outer skin and sweet arils - a red gelatinous flesh containing lots of seeds. Despite the many beliefs, the pomegranate seeds are edible and absolutely healthy. In fact, each part of pomegranate has health benefits - even the skin is used in dietary supplements as it's an excellent source of the polyphenols, including prodelphinidins, catechins, and condensed tannins. The History of Pomegranates Originally grown as decorations, pomegranates are native to a region from modern Iran to the northern part of India and have been cultivated throughout the South Asia, Middle East, and Mediterranean region for thousands of years. Pomegranates are mentioned in the Book of Exodus, Babylonian texts, and the Homeric Hymns, and are believed to have been found in the Garden of Eden. Pomegranates were known in early Bronze Age and a dry pomegranate was found in the tomb of Thoth, one of the Ancient Egyptian deities, making us think that pomegranates were more popular during the ancient times than they are now. The ancient Spanish city of Granada was renamed after pomegranate during the Moorish period but despite all the efforts to introduce the fruit to the different countries, including England, pomegranate kept staying a hidden gem that nobody noticed. Nowadays, Greek and Turkish cultures see the pomegranate seeds as symbols of prosperity and good fortune, and other cultures are still trying to discover this miracle fruit. Pomegranate Nutrition Facts Pomegranates belong to a superfood category, which means they are plentiful in nutrients that can protect every aspect of your health.They're fortified with protein, fiber, omega-6 fatty acids, copper, calcium, selenium, magnesium, iron, zinc, potassium, phosphorus, and vitamins C, K, B6 and E. Pomegranates are also a small source of riboflavin, thiamin, niacin, folate, and choline. Flavonoids found in both pomegranate fruit and its outer skin contribute to a better whole body health. Pomegranates are low in sodium, saturated fat, and cholesterol as well as have a relatively low glycemic index, which means they don't cause a significant spike in blood sugar. 100 grams of fresh pomegranate contains: • 83 calories • 13.7g of sugar • 4.0g of dietary fiber (16% of recommended daily intake) • 18.7g of carbs (6% of RDI) • 1.7g of protein (3% of RDI) • 10.2mg of vitamin C (17% of RDI) • 0.6mg of vitamin E (3% of RDI) • 16.4mcg of vitamin K (21% of RDI) • 0.1mg of vitamin B6 (4% of RDI) • 0.1mg of thiamin (4% of RDI) • 38.0mcg of folate (10% of RDI) • 7.6mg of choline • 0.1mg of riboflavin (3% of RDI) • 236mg of potassium (7% of RDI) • 10mg of calcium (1% of RDI) • 12mg of magnesium (3% of RDI) • 0.4mg of zinc (2% of RDI) • 36mg of phosphorus (4% of RDI) • 0.1mg of manganese (6% of RDI) • 0.3mg of iron (2% of RDI) • 0.2mg of copper (8% of RDI) 10 Best Health Benefits of Pomegranates The science never stays still and it keeps exploring new superfoods day by day. Luckily, many researchers around the world have paid attention to pomegranates and what they have already found surprised even them. It turns out, pomegranates can promote not only better health, but also a longer life. Pomegranate juice, in particular, has been proven to control blood sugar, improve heart health and fight overall body inflammation. Have a look at the 10 best health benefits of pomegranates researchers have found: 1. Promote heart and artery health A large number of studies and experiments have been conducted to explore the heart-healthy benefits of pomegranates. A study done by the Rambam Medical Center, in Israel showed that drinking a pomegranate juice regularly helps to reduce the amount of plaque, lower high blood pressure and prevent inflammation and oxidation. The study was conducted with 10 patients who had been drinking a pomegranate juice for 1 and 3 years. Another study done by the National Nutrition and Food Technology Research Institute, in Iran, that involved 22 diabetic patients, found that a fresh pomegranate juice can help to reduce the cholesterol level. The patients had been drinking the juice for 8 weeks. In another study 13 men aged 39-68 who suffered from high blood pressure drank 5 ounces of pomegranate juice and after 6 hours, their overall high blood pressure was decreased by 7%. Plus, the experiment showed that pomegranate juice consumption improves artery function. The researchers from the Preventive Medicine Research Institute in California conducted a big study that involved the patients with ischemic coronary heart disease. The patients were given 8 ounces of pomegranate juice a day for 3 months. As a result, the blood flow was improved and the blood pressure was decreased. The conclusion is, regular pomegranate juice consumption may better stress-induced myocardial ischemia in people who suffer from heart disease. 2. Fight chronic inflammation Pomegranates have been shown to decrease inflammatory activity in colon cancer and breast cancer cells - that's all thanks to the punicalagins found in the fruit. Pomegranate juice can also help to prevent and treat chronic inflammation, which mostly leads to serious diseases, including type 2 diabetes, heart disease, Alzheimer's disease, and cancer. 3. Protect the skin against killer sun-induced damage Pomegranates boast the powerful antioxidant and anti-inflammatory properties that promote the skin health as well. A study done by the University of Wisconsin, Madison, found that pomegranate fruit can help to protect your skin against harmful sun-induced damage and keep it younger longer due to its anti-aging properties. 4. Lower the arthritis risk There are many various types of arthritis, but most of them have one thing in common - they cause a serious inflammation in the joints that lead to unbearable pain and a number of other dangerous health issues. As I mentioned above, pomegranates have excellent anti-inflammatory properties thus eating them regularly may help treat arthritis and relieve joint pain. The two researches also showed that pomegranates' anti-inflammatory properties can also be beneficial to people with osteoarthritis. 5. Reduce the prostate and breast cancer risks The two most common cancer types that are highly dangerous to men and women. Pomegranates have been proven to contain the compounds that slow down the cancer cell reproduction and even stimulate apoptosis in cancer cells. A 2013 study conducted by the Duke University Medical Center, in Durham,found that giving men who suffered from prostate pomegranate extract tablets before surgery that involved a removal of cancerous tissue from the prostate can reduce the amount of tissue that must be removed. While these are not the end results and more studies are going to be conducted, men can certainly benefit from consuming pomegranates. A number of other studies, and found that pomegranate extract restrains the breast cancer cell reproduction and may kill some of them. Although more experiments are needed in this field, we can confidently say that incorporating pomegranates is worth the candle. 6. Boost brain health Pomegranates are high in the polyphenols, which have potent brain-boosting properties. A team of international researchers from the University of Huddersfield found that pomegranate contains a natural polyphenol compound that can prevent inflammation in certain brain cells, thus help to slow down or prevent Alzheimer's development. Another research involved elderly people with memory complaints, including age-associated ones. They were asked to drink pomegranate juice for 4 weeks. After those 4 weeks, they showed the significantly improved markers of visual and verbal memory. 7. Combat fungal and bacterial infectious Pomegranates have anti-microbial activities that have been reported to kill fungal and bacterial infectious and antifungal properties ( https://www.ncbi.nlm.nih.gov/pubmed/20930339 ), making it one of the most effective fruits to consume when trying to fight the harmful body bacteria. Regular pomegranate consumption can also prevent conditions such as denture stomatitis, periodontitis, and gingivitis. 8. Help women giving birth A study conducted by the researchers from the Heidelberg University in Germany revealed that pomegranates contain special substances that strengthen the muscles in the reproductive system,helping pregnant women in labor. Another research from the University of Liverpool found the same benefit of pomegranates, which make them one of the healthiest foods pregnant women should be consuming more. 9. Promote the liver health and fight Hepatitis C Chinese researchers revealed that flavonoids and polyphenols, the powerful antioxidant components found in pomegranates, help to protect the liver from damage. Another study shows that regular pomegranate consumption can significantly reduce the risk of developing Hepatitis C, which leads to a serious damage to the liver, brain, kidneys, bones, joints, blood vessels, and pancreas. 10. Boost sexual health Pomegranates have been considered as a natural aphrodisiac and often associated with abundance and fertility for many centuries. Of course, the researchers couldn't miss this fact and have already conducted a host of experiments that show that pomegranate consumption promotes sexual health. The research done by the Queen Margaret University in Edinburgh that involved 58 individuals aged 21 to 64 showed that pomegranate juice has "Viagra" effect, raising the testosterone levels in both women and men. Another study found that pomegranate juice have positive effects on erectile dysfunction, making it a must-eat fruit for men. 9 Interesting Facts about Pomegranates Pomegranates boast a rich history and many hidden secrets that humans have no idea of, but thanks to researchers, today we can learn more about these fruits of the Bible. I've collected some of the most interesting facts about pomegranates that you probably didn't know about: • The word "pomegranate" derives from the Latin words "pomum" (apple) and "granatus" (seeded), translated like an apple with many seeds. • Pomegranates are in season from September to December (and February in the Northern Hemisphere), with November being the National Pomegranate Month. • Pomegranate trees grow for more than 200 years. • Despite being a fruit, pomegranate belongs to the berry family. • The Pomegranate Festival is annually held in Azerbaijan in October, with tons of pomegranate meals and desserts, and festive music. • Breaking pomegranates on the ground on New Year's Eve and at weddings is a big tradition in Greece. • Although the number of seeds in pomegranates varies, an average pomegranate contains from 203 to 613 seeds, depending on the type of the fruit. • Lots of scholars consider pomegranate a fruit that tempted Adam and Eve in the Garden of Eden,rather than an apple like most of us believe. • In Greece, a pomegranate placed near or under the ikonostasi of the house is considered a housewarming gift, as it symbolizes luck, abundance, and fertility. The Possible Side Effects of Pomegranates Unless you take pomegranate supplements, fresh pomegranate seeds are rather safe to eat and there are few cases when a person experiences certain side effects. The evidences of the possible side effects of pomegranates are: • Some people experience sensitivity to pomegranate juice and seeds, including swelling,itching, difficulty breathing, or/and runny nose. • The root of pomegranate contains a large amount of poison and must never be eaten, otherwise, it can lead to death. • Pregnant and breastfeeding women must be extra careful while including pomegranate in their meal plans. • Since pomegranate juice has the ability to reduce the blood pressure level, people suffering from low blood pressure should limit their pomegranate consumption. • People suffering from plant allergies are more likely to develop an allergic reaction to pomegranates. • Pomegranates shouldn't be eaten at least 2 weeks before and after surgery due to their abilities to reduce blood pressure. When incorporating pomegranate into your diet plan, remember about moderation and consult your doctor before taking any pomegranate supplements in order to avoid any possible side effects. Are Pomegranate Supplements Recommended? When you have no opportunity to buy fresh pomegranates, the pomegranate supplements may come in handy. Like any other type of supplements, pomegranate supplements do have the side effects, which is why it's critical to consult your doctor first. Pomegranate supplements are available in most health food stores as loose powder, capsules, and pills. Pregnant and breastfeeding women shouldn't take the supplements that contain pomegranate extract. If you take any blood-thinning medicines, blood pressure medications, and medications that reduce cholesterol, you shouldn't take the pomegranate supplements, no matter how "organic" they are. When taken correctly, pomegranate supplements can help to improve your heart health, reduce your cancer risk, fight inflammation, and increase your energy levels. 2 Super Healthy and Simple Pomegranate Recipes There are many ways to consume pomegranates, but if you're looking for something quick, easy and healthy, give these 2 recipes a try. You won't regret you did. Festive Pomegranate Quinoa Salad Ingredients: 1/3 cup pomegranate seeds 1 cup sprouted quinoa 2 cups water 1 red bell pepper, thinly sliced 1 cucumber, chopped ½ red onion, finely chopped 1 avocado, chopped 2 cups baby spinach, chopped 1 tbsp olive oil 1 lemon, juiced light herbed feta, optional salt and pepper to taste Directions: Add the quinoa and water to a saucepan and bring to a boil. Lower the heat and simmer until the liquid is absorbed and quinoa is tender. Let it cool. In a large bowl, combine the spinach, cucumber, avocado, onion, red bell pepper and pomegranate seeds. Add the quinoa and feta and fold to mix. Add the olive oil, lemon juice, salt and pepper to taste. Stir well and serve. Super Tasty Pomegranate-Packed Parfait Ingredients: 1 cup plain plant or Greek yogurt 4 cinnamon graham cracker, crumbled ½ cup sweetened almond milk 1 cup pomegranate seeds Directions: Place the half graham cracker crumbs in a glass jar. In a small bowl, whisk the milk and yogurt and add to the jar. Layer another half graham cracker crumbs and top with the pomegranate seeds. You can also add nuts and oats, if you're making the parfait for breakfast. Pomegranates are unfairly underappreciated these days, yet more and more studies have already been conducted to let people know about this amazing super fruit. Although pomegranates are available all year round, I recommend consuming them during the winter season when they're a lot tastier, therefore, healthier. Feel free to share your favorite pomegranate recipes with us in the comments section. Our purpose is to reach out to as many people as possible. We want to spread happiness, useful information, health benefits, tips, product reviews. Anything that can help remind our visitors to appreciate the little things. We are willing to do all even if it means investing a lot of our own time and money. This generation and our world today is filled with tremendous opportunities. However, I am sure both you and I have encountered people who just don't seem to appreciate anything regardless of how much they have. On the other hand, I am sure we have also seen people who are a handicap or who seem to have nothing much going on in their life in a big exciting way, yet these people are so much happier. Article Source: http://EzineArticles.com/9595008

Health Benefits Of Green - Fruit Juice And Recipe

Most people changed their lifestyle when they get older, on a diet or sick. And I was one of them...since I had my second surgery (colon) year 2010. The first one was hysterectomy. Every time I have my blood test for colon...I always have fear and nervous...doesn't want to know the result. So, allow me to share this from my own experienced...drinking green-fruit juice daily. And there's no doubt my lifestyle have supported me and contributed to my overall success. Here is one of the best way to get all the nutrients...green-fruit juicing. It is a fact that eating right in a well balanced diet is crucial for beauty and health. It is also a fact that our body needs constant care if we choose to live longer, healthier and look better. There's no reason to say that eating more fruits and vegetables than meat are far more better than eating more meat a day. What we need to consume everyday is 80% of fruits and veggies and a 20% meat, poultry or fish. We must rely on juicing for getting vitamins rather than on some supplements, which have been proven to be harmful. While several processed foods were on the market...people are not getting the real nutrients than they need. Why don't we just invest our money for our health rather than for surgery and medications...and some of us don't have health insurance (one of the most important to have) because of the high costs. If you are not absurd eating fruits and vegetables...juice them instead while many foods lose nutrients during cooking. Anyone can make these simple juice drinks. In preparing green-fruit juice, we'll need an equal amount of fruits and dark leafy vegetables, a blender or a green juice machine. I incorporate veggies and fruits for smoother taste...because veggies taste a little bitter. The best time to drink is in the morning...enough for your breakfast and no need to cook. And for people who needs green-fruit juice cleansing...you will need to drink at least 2-16 ounces drinks per day and for people who are sick..drink 3-16 ounces a day. Drinking green-fruit juice diet rich in nutrients everyday will never be harmful and will help you with more than just the prevention of cancer because of the anti-oxidant property of fruits and vegetables, the alkaline,too, that we're missing the most.. This green-fruit juice offers many health benefits for every system in the body...an overall wellness drinks. Health Benefits of each Green-Fruit Juice Ingredients: * Apple - anti-oxidant, protect the body cells from free radical damage. Reduce the risk of cancer, bad cholesterol, Alzheimer, cardiovascular, diabetes, asthma, Parkinson, kidney disease, protect against cataract, cure anemia, promote hair growth, aids in digestion and weight loss. The most nutritive parts of apple is the skin. * Banana - anti-oxidant,Vitamin C rich, A, B6, magnesium, and potassium, that can help prevent diseases and keep your body healthy...also helps withdraw nicotine from the body. * Celery - anti-oxidant,helps stop the growth of tumor cells. The leaves have a high content of Vitamin A. Nutrients in the fiber aid in bowel movement. * Coconut oil - for hair and skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problem, heart diseases, high blood pressure, diabetes, HIV and cancer, dental and bone strength. * Cucumber - anti-oxidant, clear skin, reduce under eye swelling and sunburn relief, control and reduce high blood pressure, rheumatism and get rid of uric acid. Peel off the cucumber, relieve constipation and protect against colon cancer. * Honey - anti-bacterial, help prevent the growth of harmful bacteria in the body...treats many skin problems. It has also the anti-inflammatory effect and strengthens the healing power of lemon. * Kale - anti-oxidant, help protect against retinal damage and the onset of cataracts. Better to eat raw and have a high amount of chlorophyll...that helps purify and increase blood flow. * Spinach - ant-oxidant, minerals are highly alkaline, supplies the same amount of protein as you would get from the same amount of meat...cheaper and healthier alternative to get more protein...same as kale have a high amount of chlorophyll. * Lemon - anti-oxidant, full of ascorbic acid, a great immune buster, anti-inflammatory, and for cleansing intestines and liver. Also rich in other nutrients like potassium, thiamin, calcium. * Mango - anti-oxidant, rich in Vitamin C, A and good amounts of Vitamin E, B6, pectin, phosphorous, potassium and magnesium. Provide greater protection from cancer, lowers serum cholesterol, alkalizes our whole body. It is also helps support blood vessels in the eye and reduce the risk of cataracts, improves memory and concentration. Abundant in Vitamin E levels of mango...that boosts sex drive and regulate sex hormone. * Strawberry - anti-oxidants with flavonoids, full of ascorbic acid that help quell inflammation. Benefits include eye care, proper brain function, and relief from high blood pressure, arthritis, gout and preventing heart disease. It is also helps reduce stress because of it's high content of fiber. I choose all vegetables and fruits alkaline. Having an alkaline have an alkalizing effect in our body which is believed to reduce pain and inflammation, improve immune function. The minerals in this magical juice effectively balance the ph, neutralizing acidity. That's why daily juicing is the only means of getting all the nutrients we need to our body. Now you can make your own green-fruit juice. And here is my: Green-Fruit Juice Recipe 1 apple (including the seed-cancer fighting) 1 old banana (over ripe is preferable more nutrients ) 1/2 half lemon (peel but leave the white pit) 1 cup mango (ripe) 5 strawberries 2 stalk celery 1/2 cucumber 1 handful of kale (roll them up) 1 big handful of spinach 1 tbsp. coconut oil 2 cups water Notes: For Making Green-Fruit Juice * Rinsed all fruits and veggies very well. Last rinsed with boiled water but warm. * If it's possible buy organic ( non-organic may be waxed or have pesticides). And many marketplace today, selling organic fruits and vegetables. * If non-organic, wash apple and cucumber thoroughly under cold running water and scrub gently or you may soak it to 10-15 minutes with 1-2 tablespoons of apple cider vinegar. * Pick cucumber that are dark in color and firm to the touch. * Incorporating with fruits and honey simply because green vegetables is bitter. * You may substitutes the fruit like papaya, cantaloupe, watermelon, and peaches depending on the season and cost...but never omit the lemon and bananas. * Kale and spinach are the two most powerful anti-oxidants. * One whole amount of blender (32 ounces) are enough for two people. And now starting today to our new journey...let's start boosting our immune system. We deserve to stay healthy against many diseases. But there's no calorie counting...just a simple ways on how to maintain a healthy lifestyle. Overall the health benefits of green-fruit juicing are just, too great for all of us. Drink it everyday. Please treat our self nice and be happy. Good luck! Have a happy, healthy life! Note: Please share this green-fruit juice recipe to your friends and relatives or to anyone you may think will benefit this. Thanks! Article Source: http://www.streetarticles.com/diseases/health-benefits-of-green-fruit-juice-and-recipe

How To Eliminate Sugar From Your Diet

Are you ready to get sugar out of your diet? Great! You've decided that you don't want anything to do with sugar and you're going to do whatever it takes to eliminate it so you can improve and protect your physical and mental health? Fantastic! Were you right all along when you thought sugar was bad for you and now you're going to demonstrate your personal integrity by getting sugar out of your life? Go go go! What are steps should you take to eliminate sugar from your diet? I'm going to show you. This is your Twelve-Step Program for eliminating sugar. 1. Do it cold turkey. That may sound extreme but it is really the best way. Did you know sugar was originally refined and kept under lock and key as a potent medicine? That's right. Sugar was originally considered to be strictly medicinal just like we would consider a controlled prescription drug. And sugar is addictive just like a drug too. "Tapering off" sugar is like saying you're tapering off heroin. No can do. It just doesn't work. 2. Right away, besides not dumping sugar into your coffee and onto your cereal, find out what alternative sweeteners there are that can be used. I will never recommend substitute fake sweeteners like the ones in the pink, blue and yellow packets. They are even more deadly than sugar! But there are whole grain sweeteners and herbal sweeteners made from stevia that you can start using. 3. As you are withdrawing from your sugar habit, you will probably feel the symptoms. To handle that get more exercise, drink more water and if things get really out of hand, you can use a little bit of organic, unpasteurized raw honey. This is not meant as a recommendation to start dumping honey, instead of sugar, in everything. Honey is still a sugar but not as refined. Consider it your "methadone" treatment but be aware that in the long run, honey will not get you where you want to go. 4. Learn what the different ingredients are that are essentially sugar. There is information about this on my other Street Articles and blogs as well as other sources. 5. Go through your pantry, cupboards and refrigerator and read those labels. Throw out everything that has sugar in it. You will likely be getting rid of a lot of food items including ketchup, peanut butter, jelly, bread and other baked goods, crackers, canned soups, fruit-flavored yogurt, low-fat and no-fat dairy products and much much more. Look at how much more room you have now! 6. Start shopping in a store that at least offers some non-sugar products. But beware! Even your so-called "natural food store" is jammed with products that have some form of sugar in them. You've got to be a regular Sherlock Holmes and read every label to be sure. One good way to be sure is to just buy real, whole food. There's no ingredient label on an apple or a stalk of broccoli. You only need to check that it is certified organic (preferred). 7. Eat less red meat. Red meat increases the craving for sugar. I know this from personal experience and observation. 8. Eat a lot more vegetables. Vegetables are naturally sweet and they have fiber, minerals and all kinds of phytochemicals (aka minute amounts of beneficial known and unknown nutrients) in them. In fact, to mitigate sugar cravings you can make what is called a "Sweet Vegetable Tea." Cut up pieces of sweet-tasting vegetables such as cabbage, onions, carrots, winter squash, parsnips, cauliflower and put them in a big pot of spring water with a pinch of sea salt. Bring it to a boil and let it simmer about an hour. Strain out the veggies and save them for soup. Chill the vegetable water and drink a half cup of that - chilled or warmed - whenever your sugar cravings are getting the best of you. What? Cabbage and onions are sweet tasting? Yes they are and you will appreciate their sweet taste once you've gotten sugar out of your system. 9. Reduce the amount of breads and baked goods that have refined flour in them. Look for the ones that have whole grains and whole grain flour (and of course, no sugar) in them. Your body responds to refined white flour products just like it does to sugar. So eating such things that are made with white flour is pretty much just like eating sugar. 10. Make it go right to cook your food at home more and more. Even the finest restaurant uses a multitude of ingredients that contain sugar (not to mention a lot of other ingredients that you would not include in home cooking.) For me, there is absolutely nothing like my own good home cooking. Not because I'm an amazing chef - I'm a pretty decent cook - but I use quality ingredients and I've learned how to make the most delicious whole food without sugar and chemicals. When you cook or prepare your own food, that is the only way to really be sure what is in it. Don't get me wrong, I do go to restaurants sometimes. But as much as I enjoy the experience of being served and spending time with my dear husband, more often than not I am at least slightly disappointed with the food because it is not as good as mine. Just saying. 11. Tell your family and friends about your new adventure. Let them know you are getting sugar out of your life and ask them to help you. No whining about how you can't eat that doughnut they have at work! Stay positive! Share your successes and if they pooh pooh it - well just fuhgeddaboudit and talk to someone else who can be more supportive. 12. And finally, use this article as a forum to share your wins, ask your questions and express your concerns. This is a very friendly group here on Street Articles and you will be surprised how many like-minded people there are who are also trying to eliminate sugar from their lives. Believe me I know it is not always easy. In fact, I know that many people struggle and struggle with sugar cravings. But if you follow these steps, you will not have such a hard time. Article Source: http://www.streetarticles.com/nutrition/how-to-eliminate-sugar-from-your-diet

Is Coconut Oil As Amazing As They Say?

Although coconut oil is one of the highest known sources of saturated fat, it’s actually harmless and beneficial! Here’s why:
LOSE WEIGHT
The fat content of coconut oil easily converted into energy. More so, in fact, than any other fat. This is due to what are called Medium Chain Triglycerides. These medium chain fatty acids go straight to the liver where they’re used as a quick source of energy and not straight to your heart and arteries!
Even more, these fatty acids have been shown to increase the energy spent by your body in a 24 hour period by 5%. This may not sound like much, but it’s equal to half a candy bar. It’s not difficult to see that over a longer time, this could lead to weight loss.
ANTI VIRAL AND ANTI BACTERIAL
Yes, it’s true. Coconut oil contains substances that can kill bacteria and viruses.
EPILEPSY
It’s well known that a high fat, low carbohydrate diet reduces epileptic fits in children and it’s also been shown that coconut oil as the fat source is far more successful than any other.
ALZHEIMER’S
Immediate improvement of brain function was noted after consumption of medium chain triglycerides, such as those found in coconut oil.
CANDIDA
The antiviral and antifungal properties of coconut oil have been shown to be effective against the uncontrolled growth of the yeast, candida albicans, in the stomach. Candida, as it’s called, results in upsetting conditions such as bladder and urinary tract infections.
One of the medium chain triglycerides in coconut oil is called capric acid. It’s this fatty acid that’s been shown to be effective against candida.
DIABETES
Insulin secretion and blood sugar control are some of the benefits you’d get from consuming coconut oil. Very helpful for diabetics and even pre-diabetics.
KIDNEY STONES
You can dissolve kidney stones with coconut oil!
LIVER
The workload of the liver can be reduced if you were to take coconut oil as it’s so easily converted into energy.
OSTEOPOROSIS
Coconut oil is known to prevent mineral loss from the bones, helping those prone to osteoporosis.
For these reasons, it can also protect your teeth too.
With all these benefits from coconut oil you may want to include more of it in your diet. But the choices can be bewildering, so which type do you choose? Here is a guide:
PURE COCOCNUT OIL: Unrefined, solid with no additives. Can be eaten and even used as hair oil or massage oil.
REFINED COCONUT OIL: As the name suggests, it’s been refined to make it thin and clear. This is very good for cooking as there is no coconut taste or smell.
VIRGIN COCONUT OIL: Drawn from fresh coconut flesh during which little or no heat is used. This is the best type and also has the best antimicrobial properties. So called ‘extra virgin coconut oil’ is not usually sold by reputable firms as there isn’t a standard for ‘virginity’ of the oil, so it probably doesn’t even exist except as a ploy to make you buy it.
ORGANIC COCONUT OIL
Really the same as the virgin type with the exception that the coconuts are grown organically. Although it’s rare it can probably be said that it’s the BEST.

Article Source: http://www.streetarticles.com/nutrition/is-coconut-oil-as-amazing-as-they-say

Are Canker Sores Linked To Your Diet?

While there is no one cause of canker sores (aphthous ulcers) and there still is a lot to be understood about them, it seems for some people their frequent mouth ulcers may be related to their diet. This is two-fold: they may be eating foods that are triggering their sores and/or they may not be eating enough of the right foods, thereby causing a nutritional deficiency.
Foods that Might Trigger Mouth Sores
Let’s look at the “wrong” foods. Some people may be allergic to certain foods or just have a sensitivity to something without having an outright allergy. Foods that are high in acid may be particularly problematic. It’s not just the typical acidic foods you think of like tomatoes and pineapple or citrus fruits such as oranges, lemons, limes, and grapefruit, but also berries such as strawberries, blackberries and raspberries and, regrettably, chocolate and coffee, which are both high on the acid scale. Did you know that cranberries and pomegranates are also very acidic? While they are both high in antioxidants and other goodies, they can in fact cause acid reflux for some people, so if you get frequent canker sores you may want to avoid them as well.
Other foods that may cause mouth sore outbreaks in people who are predisposed include nuts; walnuts in particular. Gluten, a protein found in cereal grains is also a potential problem for people with sensitivities. You will find gluten in just about every pasta, bread and baked product from noodles and pizza crust to flour tortillas, muffins, cookies, cakes, pies, doughnuts and all your other favorite baked goods. Wheat, barley, rye, spelt (a species of wheat), and products derived from them all contain gluten. Oats may or may not contain gluten; you can buy gluten-free oats.

Keep a Food Journal
If you suspect that something you are eating is causing your mouth ulcers, start logging every bite. While this may seem tedious, it is the best way of pinpointing problematic foods.
Nutritional Deficiencies
It appears that being deficient in certain vitamins and nutrients can also cause mouth sores. Recent research studies point to low levels of vitamin B12 as well as iron, zinc, and folate. In addition to considering supplementing your diet with these nutrients by taking a mult-vitamin or B12 supplement, you may want to increase your intake of these nutrient-specific foods.
Foods high in Vitamin B12: Red meat, lamb, shellfish including clams, oysters and mussels, fish like mackerel, salmon, tuna and cod, liver, dairy products including eggs, cheese and supplemented milk, as well as supplemented soy milks and soy yogurts.
To increase your intake of folate (folic acid), eat more fruits and vegetables. Beans, peas and lentils, dark leafy greens like spinach and collard greens, asparagus, as well as avocados, broccoli, papaya, seeds and nuts are all high in folic acid.
To get more iron in your diet, consider iron-rich foods such as red meat, liver, tuna, and egg yolks. If you shun steaks, and want vegetarian sources, try plant sources including beans, lentils and chickpeas, dark leafy greens like spinach and collards, dried fruits including raisins and prunes, tomato juice, sunflower seeds, and artichokes.
Foods high in zinc include oysters, sesames seeds and tahini (sesame seed paste used in hummis and other Middle Eastern dishes), low fat roast beef, pumpkin seeds, dark chocolate and cocoa powder, lamb and peanuts.

Article Source: http://www.streetarticles.com/nutrition/are-canker-sores-linked-to-your-diet

Cancer Patients May Benefit From Gingseng

Cancer patients are often faced with terrible side effects, not only from the disease that they are battling but the treatments that are meant to help them with that battle. One of the most common of the side effects is fatigue which may keep them from being able to work or enjoy regular activities. According to research by the Mayo Clinic, higher doses of American Gingseng may help with fatigue in some but not all cancer patients. That information is being presented at the Annual Meeting of the American Society of Clinical Oncology.
In the study, 340 people who were either being treated for cancer in some form or had just completed their treatment routine, were asked to take a pill every day. Half of the people took a high dose (2000 milligrams) of pure American ginseng while the other half were given a placebo. The study ran for eight weeks and the patients rated their fatigue on a standardized scale with numerical rankings. At the end of the study, the people who had been taking the ginseng pills reported feeling much less fatigue than the others did, ranking their levels as twenty points lower on the numerical scale. Critics of the study cited the fact that ginseng is a known stimulant making the findings a little obvious.
Debra Barton, PhD., the lead researcher and author of the findings warned that ginseng was not for everybody and had to be obtained in its purest form for the study. Commercially available ginseng is processed using ethanol which may be dangerous to those who are fighting breast cancer because some of the compounds become hormone like.
Ginseng has been found to be beneficial in other studies as well. A University of Maryland study showed that ginseng could be used to safely lower the blood sugar levels in people with Type II Diabetes. Another study showed that the natural stimulant could be used to slow or stop the growth of colorectal cancer cells. It has also been used for centuries to reduce the length of common colds and to boost the immune system. None of those studies specified the type of ginseng being studied, however. There are several types of the root including Siberian, Korean and American.
Although natural, ginseng is not without its risks and side effects however. Common side effects include headaches, nausea and vomiting, insomnia and elevated blood pressure. Ginseng also interferes with certain medications and should only be taken with a doctor's approval.

source:   http://www.streetarticles.com/cancer/cancer-patients-may-benefit-from-gingseng

How Long Does It Take To Remove Acne Scars With Lemon Juice?

Lemon juice is a great way at reducing the appearance of acne scarring. It's actually the first remedy that pops in the Google suggest when you type in something relating to acne or scarring! So it's popular! What lemon juice is good for is lightening (bleaching) the skin. Therefore if you've got bumpy scars - don't bother. Lemon juice despite what you might have heard is not a good exfoliator, and it's a much better bleach. But if your scarring is especially red or dark, then lemon juice is the answer.

How long does it take to remove acne scars with lemon juice? It depends. I can't tell you for certain. It could be as little as a couple of days, and it might take a few months. It's probably somewhere between those two figures. It depends on a lot of different things - your skin type for example. If you only apply the lemon juice every now and again, then that will have an impact as well. You can deal with the second one - just be consistent with your treatments. The first one (your skin type) will have a bigger impact then you otherwise might want it to have.
But, what I do know is that lemon juice is a great natural acne scar reducer. I'd say try and start today if you can. Lemons are cheap, and you may even have a tree. Simply squeeze out the juice of a couple of lemons, dilute slightly with water and apply with a couple of fingers. Yes, it stings. Lemons are very acidic and so you must be careful with them. Garlic and tomatoes are the only other natural treatments I strongly urge you to perform a spot test with - it's so important!
As I mentioned above, consistency will be the key to getting fast results with lemon juice. Try and perform the treatment once a day, or every other day. I'd do it in the evening - this is because for reasons unknown the skin reacts much stronger to sunlight when you've just applied lemon juice - so please don't go out in the sun after putting lemons on your skin, because you'll get burnt faster! And burning the skin - especially skin that's been scarred - is especially bad. They're very natural, so lemons are a great way of bleaching the skin and helping to reduce the appearance of your acne scars.

source:  http://www.streetarticles.com/acne/how-long-does-it-take-to-remove-acne-scars-with-lemon-juice

tamarind benefits to health

Tamarind is a tropical cultivars and fruiting plants, Including long-stemmed pods. tamarind leaves, about 17 cm long and yellow finned even.reddish yellow flowers pods are brown with a distinctive sour taste.

the local name: tamarind (inggris),tamarinier (france),asam jawa (indonesian),celangi,tangkai asem (sunda),asem (java).

diseases that can be treated: asthma, cough, fever, fever, rheumatism, stomach pain, morbili, allergies, canker sores, wounds, sores ulcers, eczema, boils, swelling, stung by a centipede / bee, snake bites, hair loss.

utilization:
asthma
materials: 2 pieces of tamarind bark, fennel pulowaras to taste.all ingredients are boiled with 1 liter of water to boiling.then filtered water taken 2 times a day.

tuberculosis
3 pieces of tamarind, half handheld saga.rebus leaves in 4 cups of water to boil until the remaining 1 cup strain.drink morning and afternoon.

fever
1 handful of tamarind leaves, fennel pulowaras to taste.all ingredients are boiled in half a liter of water until boiling, then strained.drinking 2 times a day morning and afternoon.

fever
2 fruit tamarind that has been cooked, the ingredientsto taste.all salt 1 cup brewed with hot.strain water, then drink as usual.
note: pregnant women are prohibited from drinking this recipe

rheumatic
1 handful of tamarind leaves, tamarind seeds 2-3 .all material is finely smooth.powder used to compress the affected body part.

stomach ache
A. 3 pieces ripe tamarind, whiting and eucalyptus oil mixed up prevalent.then to taste.all material used as a liniment, especially on the abdomen.

B. 3 pieces of tamarind, one piece of the palm material. both sugar 1 cup brewed with filtered water and drunk hot. then usual.
 
C. 2 pieces of tamarind, turmeric rhizome of thumb 1, 1 piece of sugar kelapa.kunyit shredded, then mixed with the other materials. pour boiling hot. filter with 1 cup of water, then drink plain.

morbili
1-2 pieces of fruit that has been cooked tamarind, turmeric rhizome mom 2 fingers. grated turmeric. of two materials to mix evenly. use as a powder / onat rub for Patients morbili.

allergy
2-3 pieces of tamarind that was old, salt to taste, 1/4 spoon lime betel. boiled all ingredients with 3 cups of water to a boil (the remaining 2 cups). strain then drink 2 times a day, morning and evening. 
 
thrush
2 pieces of tamarind, 1 slice of coconut sugar, 2 ginger rhizome of mother finger. all material boiled down to one gelas.saring, then drank the water plain.
 
new wound
Sufficiently tamarind leaves finely chewed up. then placed on the wound.
 
ulcerative lesions
some fine tamarind seeds. Pounded paste on the wound (if Necessary bandaged).
 
eczema and ulcers
1 handful of tamarind leaves are still young, 2 finger turmeric rhizome mother. The second material is finely halus.tempelkan on the sick.
 
swollen from a bee sting or a centipede
3-5 tamarind seeds and eucalyptus oil to taste.Pounded smooth tamarind seeds. swollen parts clean with a cloth soaked eucalyptus oil.then paste with the tamarind seed powder.

prevent hair loss some tamarind seeds.before acid wash hair with shampoo, head massage first with tamarind fruit that has been cooked mixed with a little water, then rinse hair thoroughly. 

Snakebites
some seeds of tamarind seeds tamarind seeds split into two.cleavage affixed to the inside of a snake bite wound tersebut.amount seeds are used as needed.
 
composition:
chemical constituents: tamarind fruit pods contain chemical compounds such as apple acid, citric acid, grape acid, tartaric acid, succinic acid, pectin, sugar and tamarind invert.buah ripe on the tree of which contains a calorific value of 239 cal per 100 grams, 2.8 grams of protein per 100 grams, 0.6 grams of fat / 100gram, carbohydrate 62.5 g / 100gram, calcium 74 mg / 100 g, phosphorus 113 milligrams / 100 grams, 0.6 mg iron / 100 grams, vitamin A 30 SI / 100 g, 0.34 milligrams of vitamin B / 100 grams, 2 milligrams of vitamin C / 100 gram.kulit seeds contain phlobatannin and albumnoid and seeds contain starch.

Consumption of fruits and vegetables just can not lose weight

Researchers from the University of Alabama in the United States found that fruit and vegetable consumption alone does not lead to weight loss as it is during this time many people believed.

Researchers found that conclusion after conducting a systematic review and analysis of data on more than 1,200 subjects randomized to determine the effects of increased consumption of fruits and vegetables.

"All the studies that we have examined show an effect close to zero on weight loss," says study leader Kathryn Kaiser, Ph.D., instructor in the School of Public Health, University of Alabama as reported by the New York Daily.

"So I do not think eating alone is an effective approach to weight loss due to add on any food that may be eaten one does not seem to cause changes in body weight," he added.

According to MyPlate initiative of the U.S. Department of Agriculture, recommendation consumption of fruits and vegetables daily for adults 1.5 to 2 cups of fruit and 2-3 cups of vegetables though dieters are often advised "meet" with the food intake of vegetables and fruit with low-calorie foods assumptions will be filling.

"In the overall context of a healthy diet, energy reduction is a way to help you lose weight, so to lose weight you have to reduce your calorie intake," Kaiser said about the results of his study were published in the American Journal of Clinical Nutrition.

He said this during the assumed high-fiber foods such as fruits and vegetables will replace less healthy foods, and that the mechanism for weight loss.

"But our findings from the best available evidence indicates that the effect does not seem to exist in people who simply instructed to raise the intake of fruits and vegetables," he added.

However, fruits and vegetables provide many vitamins and fiber, so even if you can not lose weight even though both are good for your health and does not cause problems when consumed, except in extreme amounts.

article source:http://www.antaranews.com

Vitamin C from Fruit Body Longer Saved

Vitamin C is a potent antioxidant that the body needs to fight premature aging . Not a few people who believe high doses of vitamin C to strengthen the immune system to maintain vitality .
 Some people also choose to take vitamin C supplements through for the sake of its needs. Although important , but according to clinical nutrition specialist Fiastuti Witjaksono , does not mean that vitamin C should be consumed in excess .
 " The need for vitamin C an adult 's body is only 75 milligrams per day , if you eat more than that it will be issued , " he said in a media gathering held by Zespri Kiwifruit , on Monday ( 06/02/2014 ) in Jakarta .
 He explains , vitamin C has properties of water soluble so easily removed by the body through urine . Because it is so too , the vitamin C can not be stored too long in the body .
 " So if we now eat up to 1,000 mg of vitamin C for 10 days backup certainly could not , would be excreted by the body . Vitamin C should be consumed regularly every day , " said a doctor from the Department of Nutritional Sciences , Faculty of Medicine, University of Indonesia - Cipto Mangunkusumo Hospital ( Faculty of medicine / RSCM ) this .
 Although easily removed , but in fact there are circumstances that make vitamin C is in the body longer . Fiastuti mentioned , vitamin C is consumed through fruits will last longer than vitamin C from supplements .
 Research from the University of Otago conducted on mice showed that vitamin C to survive longer in the network if given of the fruit than from supplements . Researchers proved , after two days to a week , although decreased dramatically , but the levels of vitamin C in the tissues of mice was higher when administered through the fruit .
Consumption enough vitamin C has many benefits , among others, as an antioxidant , a cofactor of collagen formation and various hormones , increase immune system , to prevent a variety of diseases .

article source:http://health.kompas.com

Suitable Sunflower Seed Milk Allergy Sufferers Make

Sunflower seeds oil turned out but can be made can also be processed into milk . The advantages of this milk is made from natural ingredients are gluten-free , non- diary , and contains no soy making it suitable for allergy sufferers !
Milk from sunflower seeds or Sunflower Milk is actually not a new product . This milk has been introduced since a few years ago in America . Now fill the shelves of a supermarket in the land of Uncle Sam. Besides unique because it is made from sunflower seeds , milk is also special because it is suitable for vegetarir and disease , especially cow's milk allergy .
One of the products of the famous sunflower seed milk is owned by Steve Verde sentenced to stop consuming milk products . As a businessman he then had the idea of ​​making milk from sunflower seeds .
Processed sunflower seeds obtained from agricultural land in North Dakota and Kansas . Finally at the end of 2009 he had managed to produce milk with the name Sunsational sunflower and marketed commercially .
Although categorized as non- diary products , but sunflower seed milk has a number of advantages including good taste . Milk is also gluten-free , trans fat , fat , soy , and nuts . In addition it is rich in fiber , folate substances , vitamin A , and Omega 6 & 9 . No wonder so many people with allergies and vegetarir are now turning to the sunflower seed milk .
In the U.S. milk sunflower seeds are also often made traditionally by the people at home . For sunflower seed milk sold in supermarkets , milk carton weighing approximately 177 ml valued $ 3.99 or U.S. $ 36000.00 with original and vanilla flavors . The price is not too expensive compared to the benefits .

article source :http://food.detik.com

Doctor's Tips For Kids Not Hate to Eat Vegetables and Fruits

It is not ' strange ' if the child does not like to eat vegetables . Not a little child , especially in big cities who prefer fast food than eating - nutritious foods , such as vegetables and fruits .
Given this reality , the parents are confused about how to keep their kids want to eat vegetables so that growth can occur with optimal and children also have good nutrition .
" Instead , the parents had been introduced and trained children to eat vegetables and fruits since children age 6 months , when she had started eating semi- solid food , " said Prof . Dr. . dr . Hananto Wiryo , SpA ( K ) , when met at the Parenting Class ' Difficult Children Eat Vegetables ' held at Asri Surgical Hospital , Jl . Duren Tiga , South Jakarta , and was written on Sunday ( 27/04/2014 ) .
Prof. Hananto explained that parents can make vegetables as a finger food , so let the kids hold and bite. Not only that , parents can also vary the vegetables processed in order to become more attractive which is supported by using utensils that are also interesting .
" Use dinnerware , such as plates and spoons were no decoration or the shape of animals . So that later the child will always be entertained every time they eat , " said a doctor who is also a nutrition and metabolic consultant .
Nevertheless, Prof. Hananto admit that sometimes children are also still some who refuse to eat vegetables and fruits . And if that happens , Prof Hananto advise not to force a child to keep taking them.
"If forced continues , the child happens to trauma and did not want to eat more vegetables and fruits . If it were so , just give fiber supplements to meet their nutritional needs , " said Prof. Hananto .

article source : http://health.detik.com