According to research at the University of Sydney 's Charles Perkins Centre , a diet high in protein and low in carbohydrates it makes the body become less healthy in the future when more advanced age . Diet is also the risk of triggering premature death .
The research team has been conducting research for three years by modifying the diet 900 rats. They make 25 different types of diets by altering the proportions of protein , carbohydrates , and fats . To be similar to a human eating habits , the rats were allowed to eat as much as anything they want .
It turns out that even the healthiest diets and high protein diet low in carbohydrates , rather than vice versa , ie, high-protein low-carbohydrate diet .
" The most healthy diet is a diet with a low proportion of the protein that is 5 , 10 , up to 15 percent , which is high in carbohydrates 60 , 70 , or 75 percent , and low-fat or less than 20 percent . Combination that produces the highest energy , " said David Le Couteur , professor of geriatrics which is part of the research team .
Eating only a few proteins make healthier animal . Their blood sugar levels better , good cholesterol levels ( LDL ) is higher , more tolerant of sugar , and are less likely to develop diabetes .
Le Couteur and her team found that high- protein diets can lead to weight it down and developing muscles . However , the diet was associated with poorer health , whether it be blood pressure , risk of diabetes , or age range . The data in humans show the same thing , they consume a lot of protein to have poorer health .
" If you want to live longer and healthier , then a good diet is a diet low in protein , high- carbohydrate , and low fat . Much as you can eat whatever you like . You do not have to starve yourself , you do not have to reduce your calorie intake , " Le Couteur added , as quoted by ABC Australia on Sunday ( 04/13/2014 ) . Though Can Slim Fast , Diet like This Trigger Early Death
One type diet is a diet that is now popular high- protein and low in carbohydrates . Diet is staying able to get rid of excess weight so that someone will be more streamlined and confident . However , whether such a diet healthy for the body ?
According to research at the University of Sydney 's Charles Perkins Centre , a diet high in protein and low in carbohydrates it makes the body become less healthy in the future when more advanced age . Diet is also the risk of triggering premature death .
The research team has been conducting research for three years by modifying the diet 900 rats. They make 25 different types of diets by altering the proportions of protein , carbohydrates , and fats . To be similar to a human eating habits , the rats were allowed to eat as much as anything they want .
It turns out that even the healthiest diets and high protein diet low in carbohydrates , rather than vice versa , ie, high-protein low-carbohydrate diet .
" The most healthy diet is a diet with a low proportion of the protein that is 5 , 10 , up to 15 percent , which is high in carbohydrates 60 , 70 , or 75 percent , and low-fat or less than 20 percent . Combination that produces the highest energy , " said David Le Couteur , professor of geriatrics which is part of the research team .
Eating only a few proteins make healthier animal . Their blood sugar levels better , good cholesterol levels ( LDL ) is higher , more tolerant of sugar , and are less likely to develop diabetes .
Le Couteur and her team found that high- protein diets can lead to weight it down and developing muscles . However , the diet was associated with poorer health , whether it be blood pressure , risk of diabetes , or age range . The data in humans show the same thing , they consume a lot of protein to have poorer health .
" If you want to live longer and healthier , then a good diet is a diet low in protein , high- carbohydrate , and low fat . Much as you can eat whatever you like . You do not have to starve yourself , you do not have to reduce your calorie intake , " Le Couteur added , as quoted by ABC Australia on Sunday ( 04/13/2014 ) .
source : www.detik.com