To be kept active as the children , you do not have to go back to kindergarten . For some activities can burn enough calories and can be expressed as a sport " colongan " you know.
Here are some activities that can make you as exercise , as quoted by CNN , Saturday ( 04/13/2014 ) .
1 . Replacing an office chair with a balance ballBall balance is usually found in the gym . However, bending the ball can also be used anywhere , including the office . Balance ball will make the body continue to be active so that it can be considered as a sport.
" You will continue to move and burn calories because the body must move in order to remain upright , " said Dr. . Pam Peeke , author of The Hunger Fix , one of the best-selling book in New York .
2 . Gardening" Gardening requires great effort . Because you have to move a heavy bag of compost , weed weed , bend, and stand up again , " says Peeke .
Gardening can burn an average of 200 to 400 calories per hour . But when gardening , people will focus on the tasks to be done , so do not ever think that the activities actually a sport .
3 . Dancing or dancingDancing is a form of cardio exercise is the most perfect . Rather than just watching a fast paced music by sitting in front of the television , try to dance to the rhythm . Dancing is one sport that can reduce stress , improve body flexibility , and most importantly , can be done anywhere.
" When dancing , we would never think of repetitions or the number of calories . Dancing is a sport that is not obvious because we really enjoyed it , " said Peeke .
source : www.detik.com