Prevent Bad Breath and anemia with Delicious Herbal Beverage Mixing It

Mix drinks herbal concoction with fruit, vegetables and herbs can be efficacious. In addition to more natural fresh and delicious, this drink can be a supplement to maintain health. Moreover, if consumed regularly.

Mixing drinks can be consumed in the morning or between meals. Various health problems can be overcome with this drink.

1. fennel and apple juice to overcome bad breath

Brewed anise with lemongrass, ginger and hot water let stand for 10 minutes and then filtered. Combine the apple juice into the mixing anise and serve with ice cubes. Besides being able to cope with bad breath, anise can also overcome bloating and improve digestive health.

2. Flaxseed and yogurt to strengthen memory

Racik little flaxseed oil, yogurt, papaya, guava, strawberry and apricot with extra water. Flaxseed oil is a source of essential fatty acids that may help maintain memory acuity. If added to the yogurt that contains protein and fruits that contain fiber and beta-carotene and vitamin C is very good to support brain function.

3. Soy milk and strawberries to prevent anemia

Soymilk puree, ginger, apricots, frozen strawberry, red wine and ice cubes. Soy bean extract, ginger and apricots contain a lot of iron. If combined with fruits that contain vitamin C such as strawberries and grapes can be overcome anemia due to deficiency of vitamin C. Since vitamin C is used to optimize the absorption of iron.

4. Celery and cloves to sleep soundly

Mixture of celery sticks, lettuce and clove has a calming effect nerves, muscles feel relaxed. After that the concoction Adding mixed with chamomile tea with citrus fruits and apples that can make the body more relaxed.

article source :http://food.detik.com