Recent studies relationship of coffee and reduced the risk of type 2 diabetes published in the journal Diabetologia . Thus quoted from CNN , Friday ( 25/04/2014 ) .
The study concluded that those who increase their consumption over a cup of coffee , 11 percent lower risk for developing type 2 diabetes . Meanwhile, a decrease in coffee consumption by the same amount , which is more than a cup a day , was associated with an increased risk of type 2 diabetes by 17 percent .
This data is based on analysis of more than 120,000 health professionals who follow a long-term observation . Researchers looked at the coffee drinking habits of the study participants for four years before drawing conclusions .
" For type 2 diabetes , the consumption of up to six cups per day was associated with a lower risk , " said Shilpa Bhupathiraju , a researcher at the Harvard School of Public Health and lead author of the study , citing previous research .
He added that as long as a cup of coffee does not cause a person to experience tremors and does not make uneasy , it will be a lot of healthy benefits . In addition there is also a coffee in the chemicals and lignans are phenolic compounds by Bhupathiraju can improve glucose metabolism . He added that the coffee is rich in magnesium are associated with a lower risk of type 2 diabetes .
This study did not touch the coffee are loaded with sugar . Studied just a simple cup of black coffee , which is coffee made from coffee powder 8 ounces and contains about 100 milligrams of caffeine .While the coffee was associated with a reduction in some of the chronic diseases that not only diabetes , but also heart disease , certain cancers , and studies by the New England Journal of Medicine of coffee often is associated with longevity . Yet scientists are reluctant to refer to coffee as a panacea .
But not all studies refer to the effects of caffeine either . The discovery in the U.S. , shows that the human dependence on caffeine seemed to have become difficult to be reduced . Caffeine is called together with drugs , such as cocaine and nicotine , where there are effects due to the addictive substance dependence are given to move directly to the brain .
Caffeine is found in coffee or tea will quickly stimulate the human adrenaline , so that it will make people feel more alert . This is the reason why people need coffee or tea in the morning . In addition to dependence, also called caffeine harmful to the heart . Called excessive caffeine can make your blood pressure higher and threatening heart health .
Essentially everything that is not excessive either , because it might be wise to consume everything .
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