Conditions weight loss stagnant we can actually spur further by making simple changes .
- More proteinBody to expend more energy to digest protein , so eating foods or snacks that contain protein metabolism it could be faster . In addition, protein also digested slowly so we feel full longer . Another benefit of protein is to maintain muscle tissue stay healthy .
Good sources of protein include chicken , beef or steak , fish , egg whites , tofu , or beans .
- Sports strengthDid you know , your muscles continue burning calories even when we are resting . The more muscle we have, the more calories you burn . If you are trying to lose weight , focus on strength training like a pushup , squat , lifting weights , stretching with an additional burden , and so on .
- Eat more oftenDo not ever pass the time eating when we are hungry because the body will lack of calories and nutrients . As a result , the body will change so that the last fashion store more fat and conserve energy by slowing the metabolism . This is why a strict diet by abstaining from food does not survive in the long term .
Keep eating three times a day , but set menus and portions . Eating fruits and vegetables alone will make us easy to starve , because the proteins enter on each of your menus .
- Drink green teaGreen tea contains ketekin , the content of which speed up the metabolism . In the study also proved that drinking two to four cups of green tea burn more calories some attention . Green tea also contains substances that break down fats .
- Stay hydratedDehydration can give similar symptoms hungry so we eat more often . Drink water before and during the meal to fill the stomach and make it feel more full, so the number of incoming intake is reduced .
article source:http://health.kompas.com