Dr. Muh Hasan of Indonesian Association of Physician Neurologist (PERDOSSI) explains that the pain is caused by muscle fatigue and nerves due to work on the body physiological limits. Repetitive activities especially at work becomes the main factor causing the pain.
"Activities with repetitive motions that (work) is our obligation, but in fact if it conforms to the principle of no physiological problem. Problem arises if the repetitive movements in the wrong position and the risk of neuropathy," said Dr. Hasan.
To avoid the risk of illness, Dr. Hasan gave some suggestions that can be followed.
1.'s Position is comfortable.
One way to avoid the pain while doing any activity is to find a comfortable position for the agency. If activities such as office work involving sitting or driving, find a comfortable seating position for posture.
Sit with tense and stiff will put additional pressure on the spine and likely to cause back problems like lower back pain.
"Do not impose excessive bodily function, while backrest that can be muscle and bone is not buffer tired," said Dr. Hasan.
2. A time to rest.
If the activity is done in a long period of time, before appearing soreness sempatkanlah mild stretch for one to two minutes.
Stretching is intended to improve blood circulation and relaxes stiff muscles due to the intensity of the activity undertaken.
3. Consumption of Vegetables and Grains.
While doing activities with repetitive motions, nerves in the body have a risk of bent or squeezed, causing pain.
Vegetables and grains contain lots of B vitamins that the body needs to regenerate cells, especially nerve cells. Consumption of vegetables and grains are irregular and can help balance the body for daily activities.
"Prevention is naturally the easiest and cheapest yes by eating a balanced diet and sufficient. Vegetables and grains contain lots of vitamin B that is good for nerve repair," said Dr. Hasan.
4. If Necessary, Consumption of Vitamin B Supplements Supplement.
Dr Hasan said that the city is a busy society it is difficult to meet the needs of vitamins through food consumption alone so it's good to take vitamin supplements.
"It takes the consumption of vegetables and grains are sufficient to meet the body's need for B vitamins. Suppose that one kilogram of vegetables alone was only equivalent to one grain of vitamin B and not necessarily the people consume a kilo of vegetables a day," said Dr. Hasan.
Furthermore Dr. Hasan asserted should not be afraid to take the pill vitamin B. "Vitamin B is a water soluble vitamin so if there is excess, vitamin B will be released through urine. Unlike vitamin C which if excessive can be a kidney stone," explained Dr. Hasan.
article source:http://health.detik.com