In the midst of a big city, a lot of people do not have time to exercise. As a result, most people can only spend time on the clock before the break when sleeping. For those who want to exercise before bed, following the advice of experts, as quoted on Wednesday (04/06/2014):
1. Perform three hours before bedtime
Exercise performed at least three hours before bed time gives the body enough rest and relax after a previous back muscles tense as a result of the move.
"Sports do not just before bed. Good thing the afternoon or 3 hours before bedtime. Sports if you want to do strenuous exercise, if you want to be a light-light. Problem is it'll actually could not sleep because the adrenaline is still high and the body temperature is still hot," explained Dr. Rimawati Tedjasukmana, health experts from sleep Medistra Hospital.
2. Choose casual sports
Dr. Andreas Prasadja, health experts from sleep Mitra Kemayoran Hospital said, it's best if it only had sports night then choose light exercise. Sports can be an option, for example casual jog or brisk walking while listening to the song.
"Actually exercise before sleep was not taboo at all. Sleep is important: it is casual and relaxed. Choose a recreational sport that makes a happy release stress," adds Dr. Andreas or commonly called Dr. Ade.
3. Do not go overboard
"A lot of the wrong perception that yes he can sleep better tired but it is not like that. If exercise does the body tired but the adrenaline goes up, become even more difficult to sleep," said Dr. Ade.
Due to the high adrenaline, the body is not able to sleep soundly despite the tired body condition. In the end someone will actually exercise excessive hours of sleep is important shortcomings.
article source:http://health.detik.com