Simple Tips to Avoid Bad Breath

How often do we have to brush his teeth in a day? Despite frequent brushing, sometimes still follows the problem of bad breath. If bad breath or halitosis medical language called critical moment occurs when, of course it will be troublesome.

Here are five easy tips that can be done to prevent bad breath. quoted from various sources on Monday (9/6/20014).

1. check breathing
There is an easy way to check if we have bad breath. Rub the back of the tongue using a clean finger, rub saliva on hands and let it dry and then inhaled. If there is no odor then you are free of halitosis.

2. Avoid Smelling Food Sharp

What goes in the mouth will leave a certain scent. In some foods such as coffee, onions, durian, and other, 'aroma' left in the mouth can survive up to 72 hours ahead.

Although the food left a scent is not pleasant, it does not mean to not eat the mouth free of odor. Not eating can also cause bad breath.

3. Expand Drinking Water and Eating Candy

Dry mouth can cause bad breath due to the high level of activity of bacteria in the mouth. With drinking water then most bacteria and food residue can be removed from the mouth.

In addition to drinking water, eating candy can also help stimulate the production of saliva, so that the mouth is not dry.

4. Quit Smoking

Smoking leaves a chemical that causes bad breath. Moreover smoking also increases the risk of gum disease and oral cancer.

Smoking while also causes impaired production of saliva, causing dry mouth. Ease dry mouth bad breath-causing bacteria to thrive.

5. Diligent Clean Mouth

Poor oral hygiene certainly have relevance to bad breath. Brush your teeth, floss, and mouthwash regularly in order to keep breath fresh.

If the bad breath problem persists, it could be caused by other diseases such as infectious bronchitis, sinusitis, liver or kidney. Talk to your doctor to get a proper diagnosis.

article source:http://health.detik.com