However, polytechnic lecturer II Nutrition Jakarta, Rita Ramayulis, DCN, MKes often say that weight loss has been painstakingly lowered during fasting will increase after Eid. This happens because the body already does not have a compelling reason not to eat, which results in increased appetite.
"When we are no longer restrained eaters, for religious reasons, for example, then all the cells freely 'ask' nutrients. Effect that happens is we become increased appetite," Rita said when contacted detikHealth and written on Wednesday (02/07/2014 ).
Well, that did not re-stretchy body after fasting Ramadan, detikHealth also summarizes some of the ways that you can use.
1. white aur drink before eating
Leona Victoria Djajadi, BSc, MND nutritionists graduate of the University of Sydney, Australia, and caregivers Family Nutrition Clinic, said the easiest way so that the body does not re-expand after fasting is to make the stomach becomes slightly charged. The trick is cheap and easy, just drink water before eating.
"Frequently drinking water / tea as they may be mistaken for thirst signals hunger signal. Could also drink a glass of water before starting to eat," said a woman who was familiarly called Victoria's.
2. 1 hour pause before inserting
Menu favorites are often the temptation when Eid. Opportunistic, rendang, ketupat until the vegetables out and become the biggest cause of the weight back up after fasting.
Leona said that instead of should not eat the food, but portions should be reduced and given the pause before adding the plate.
"Give pause at least 1 hour of eating a plate of rice to rice dishes next if you want to add. Expected that with the pause appetite is gone (if indeed only carried away seeing abundant food)," he said.
3. multiply the consumption of fruit
Rita says that the fruit could be one way of not excessive appetite. Rita is said that the whole fruit is cut possessed high fiber and neutral nature, aka not contain excessive glucose.
"Remember, counterbalancing the menu is the fruit pieces, fruit juice or cider. Eat first 2 servings of whole fruit, for example, just go to the main menu.'ll Cover our balance again with the fruit," he said.
4. do not be too strict diet
Diet too tight when in the month of fasting according to Victoria will only lead to lust and revenge during Lebaran later. Because the latent emotional eating when fasting may become out of control due to see the quantity of food available.
"Control of emotional eating. Diets do not be too strict, maximal weight loss was only 4 kg when finished fast in order not to increase appetite," said Rita.
5. set the size of the meal
Rita says that if the fasting diet when done properly and healthy, the possibility of re-stretched after fasting the body could have been avoided. This happens because the body is not accustomed to eating during the day, which can lead to decreased appetite.
But just in case, it would not hurt if you re-arrange the pattern of eating. According to Victoria, good eating pattern is as follows,
"Half a plate of vegetables, 1/4 plate of rice, 1/4 plate dishes (chicken / fish etc.). If still hungry, drink water again followed by fruit," he concluded.
article source:http://health.detik.com