Understanding And Overcoming Bronchitis

Bronchitis is an inflammation of the mucous membrane of the bronchial tube and its branches. It may be acute or chronic; it may involve one side or both; it may affect the larger or only the minor portions of the tube, or it may involve the whole bronchial system.
The most frequent occasions (usually called causes) for bronchitis are colds, improperly treated or neglected, or irritating inhalations of smoke, dust, gas or fumes. Becoming chilled after being heated may result in an attack if there is an injurious degree of toxemia. Certain trades tend to the production of such irritation to cause bronchitis: stone-cutting, milling, carpentering, paper-hanging, etc. Inhalation of tobacco smoke or tobacco dust is one of the most prolific causes. Living in overheated quarters with the air insufficiently moistened is somewhat common in American city dwellings, and such conditions may lead to bronchitis.
Acute bronchitis results from an accumulation of toxins in the body, making it necessary for the body to call upon the mucous surfaces of the respiratory tract for additional elimination. Aside from the causes already given, acute bronchitis may accompany other acute diseases.
The symptoms are quite abrupt, the condition itself beginning with a sudden fever, often accompanied by a chill. Fever sometimes, however, is absent. Cough is the most prominent symptom. This may be frequent and hard with no expectoration, especially for the first two or three days. There usually is soreness back of the breast-bone. Gradually the cough becomes somewhat productive, there being a tenacious mucous accumulation which is expelled with considerable difficulty. Its presence in the bronchial tube causes a wheezing or humming sound upon breathing. The cough may be so frequent and severe as to result in headache, dizziness, nausea and perhaps vomiting.
The cough gradually lessens after a few days and is more productive, the expectorated matter being thick and more or less greenish, a mixture of mucus and pus. The condition frequently causes bronchopneumonia in children and old persons, through extension to the lung tissue, when neglected, improperly treated, or when the toxemia is so extreme that the body needs the increased surface of the lungs for elimination. Within a week these bronchial symptoms usually disappear in mild cases, and within two weeks in the more severe cases, though the trouble may linger on for a month or more. Considerable depends upon the patient's inherent vitality and recuperative powers and upon the strictness with which proper treatment is carried out.
Chronic bronchitis may be either chronic from the beginning or may result from frequent or repeated attacks of acute bronchitis. The inhalation of dust or smoke is one of the most frequent causes. Cough and expectoration are the leading symptoms, the cough being quite obstinate, especially in the morning and evening and during the night. It often prevents sufficient sleep for the patient to recover quickly. The cough may cause vomiting. There may or may not be any substance expectorated. What is brought up may be tinged with blood. During the summer the symptoms may subside or disappear entirely, only to return upon the appearance of cold weather.
Treatment. In acute cases it is necessary to remove any cause of direct irritation of the bronchial tubes. Usually when properly treated an acute case will subside in a few days. The "fruit fast" is very helpful in these cases and should continue until the temperature has been normal for twenty-four hours. The daily enema should be given, with plenty of water to drink. Fresh air is very important, but a cold wind over the patient should be avoided. A blanket-pack will help materially in the general efforts of the body toward elimination. Every two or three days the general pack may be substituted for the local pack to the chest. Hot compresses or heat by a therapeutic lamp over the upper chest will be very soothing in case the cough is very distressing. After any hot treatment there should be a cold application for a minute or so, then careful drying and adequate covering. A "sun-bath" over the upper chest by a sun lamp will help greatly in this condition. After the symptoms have subsided, the patient may gradually return to a diet more ample in quantity and consisting of any natural food desired. Of course, the quantities should be only gradually increased. There is no definite curative diet needed after the acute condition has subsided, though the fruit and strict milk diet would be very valuable at this time.
Chronic bronchitis makes it necessary to treat the entire body, because the condition is not local, but is due to a systemic toxemia, with the selection of the bronchial mucous membrane for the point of elimination when the other channels of elimination are functioning insufficiently to take care of the encumbrances. In these cases the repeated complete fast or fruit diet will be of great value, continued for from three to eight or ten days depending upon the strength and vitality of the patient and the effects of the fast. The milk diet is a very excellent diet to follow a fast or to use between these repeated fasts. It is especially recommended if the patient is below normal in weight and vitality. If the patient is normal or above normal, the milk diet may be used with benefit, but with a reduction in the amount of the milk sufficient to maintain normal weight or permit of a slow loss in weight.
In this chronic condition, steam-baths or other sweat-baths once or twice a week will be very helpful. They should of course be followed by a cold or cool bath and vigorous friction. The hot shower bath, in which the water is allowed to play alternately upon the upper back and the upper chest, terminated with a decidedly cool or cold shower, is an excellent treatment. Cold chest packs covered by dry flannel so that warmth is re-established; local heat to the upper chest followed by cold applications; hot compresses; steam inhalations; massage and spinal manipulation, are all of considerable benefit, and any of these may be used.
The patient should engage in walking, and practice moderate deep breathing as much as possible within reason, if it is necessary to improve the general vitality. Water should be drunk copiously, as a rule. Plenty of bulk must be in the diet for adequate bowel activity, or the enema or special aids, such as agar-agar or mineral oil or their emulsions, should be used.
Gradually increasing amounts of general exercise are of great benefit, but is important that the patient secure plenty of relaxation. Too much exercise or exercise of too strenuous nature is apt to increase the coughing. Natural sun-baths and air-baths should be obtained frequently. It should not be necessary for a person with bronchitis to change climate, though sometimes a warm dry inland climate is most advantageous in cases where there is much expectoration. Where there is a non-productive cough, the sea-shore may be of benefit. But regardless of a change in climate, if one does not live in a way to keep the systemic toxemia down to a minimum there is not likely to be a permanent cure.
The diet to follow generally should consist largely of the most natural foods obtainable - ^green and root vegetables, cooked and raw, fruits, whole grain cereals, milk in some form and nuts or cottage cheese for the chief protein. Meats should be used very moderately, and all refined sugars and their products should be avoided. Only a very moderate amount of fat, such as cream, butter and olive oil, and of starches should be used, until one becomes able to indulge quite freely in physical activity.
The cough of both acute and chronic bronchitis can as a rule be greatly relieved by teaspoonful doses of equal parts of honey and lemon juice taken every two or three hours.

Article Source: http://EzineArticles.com/9736440

Gorgeous Hair With Gooseberries

Yes! Damaged hair can be cured and that too with little effort and without using chemical treatments or spending loads of money. Brittle hair, dandruff, hair fall, dry hair etc are all common hair woes in today's age. Pollution, inadequate intake of protein, zinc etc. through our diet and the use of various chemicals on your hair are some of the reasons for this. Everyone has their own hair complaints. Even men are suffering from severe hair damage and are opting for hair treatments now. The market is abuzz with products meant for curing almost every one of your hair issues and parlours are listed with an array of treatments to repair the harm that has been done. Our nature is abound with herbs, fruits etc that can heal and treat many of your beauty problems. A little bit of patience is required to regain what you have damaged but it will be worth the wait and the effort. Any chemical treatment is bound to harm you in the long run but treating yourself with herbal and natural cures will bless you with beauty that is real and long-lasting. This is a simple recipe of amla (Indian gooseberries) and coconut oil. Prepare this hair oil at home. It's easy to make, doesn't take much time and needs only two ingredients; coconut oil and dry gooseberries. Regular usage of this oil stops hair fall and gives you thicker and fuller hair. It cures premature greying and makes your hair darker. It even changes the texture of your hair giving you lovely, soft and smooth locks. This recipe needs (mainly) only two ingredients; coconut oil and dry gooseberries. Coconut oil nourishes you hair and scalp and promotes hair growth. Gooseberries can cure dandruff and make your hair strong, thick and glossy. Use plain, pure coconut oil for this recipe. If you are doubtful of the quality of your oil then make the oil at home or derive it by the cold pressed method by purchasing coconuts on your own and having the oil extracted. This will give you absolute pure oil that cannot be matched with any other brands that are available in the market. There are many methods given on the net that teach you how to prepare coconut oil on your own. You could choose the one that's convenient for you. Hair oil recipe Ingredients: · 200 ml. coconut oil · 25 gms. dry gooseberry pieces If your hair is rather scanty and you suffer from severe hair fall then you could add the below given ingredients as well to the oil. Soak the fenugreek seeds with the gooseberries overnight and add the castor oil, once the oil has cooled down after being cooked with the gooseberries. · 2 tsp fenugreek seeds/ methi dana (optional) · 1 tbsp castor oil (optional) Method for preparing the oil: Soak the gooseberries overnight in a vessel. The next day, heat the oil along with the gooseberries and bring it to boiling point. Now, lower the flame and let this cook on a slow flame for about 15 minutes. The oil will have turned yellowish, by now. Shut the gas and let this oil cool down naturally. Strain the oil and store it in a glass container. You could even store it without straining for maximum benefits. To use this oil, warm some of it and apply it on your entire scalp and gently massage with your fingertips. For optimum results, leave this at least overnight and wash off with a mild shampoo and warm water, the next day. Or then leave it for a few hours. Do this at least once a week. This oil is a little heavier and greasier than the usual, plain coconut oil because of the infusion of gooseberries, so you will need some more shampoo than usual to wash off your hair squeaky clean. Those who suffer from severe colds should not use this oil as it is slightly cooling. If you suffer from any deficiency of vitamins, proteins etc. then merely using a herbal hair oil cannot cure your hair issues. Article Source: http://EzineArticles.com/9714300

Explaining the Coolsculpting Procedure

With more than 4 million procedures performed around the globe, Coolsculpting has come up as one of the most effective non-invasive technique for fat reduction. This ground-breaking fat-freezing technology allows you to get rid of those extra layers from problem areas like thighs, waist, arms or abdomen. In this article we are going to take a look at what exactly happens during a Coolsculpting procedure. The Process • Once you have made your appointment with a Coolsculpting specialist, the first thing you need to do is sit with your physician and select the areas you want to treat. • After a thorough review of the treatment area, your physician would place a protective gel pad on the skin surface. • Then the Coolsculpting applicator would be used deliver controlled cooling so as to kill the extra fat underneath the surface of your skin. • The fat cells of the treatment area would be completely crystallized before they are eliminated for good. • With time your body would naturally remove the dead fat cells giving you a slimmer and more sculpted appearance. What happens to the fat? The application of controlled cooling targets the fat cells and destroys them without affecting the skin. In the weeks following the treatment the dead fat cells are removed by natural body processes. Downtime This no-downtime fat reduction treatment would allow you to resume your daily activity immediately after the session. During the treatment process you can read a book, take a nap or text your friends since there is no pain involved. Is Coolsculpting right for every overweight individual? The ideal candidates for Coolsculpting are individuals who workout, follow a balanced diet and do not exceed 20 lbs. of their ideal weight. You need to keep in mind that this procedure is not an answer to obesity- it is rather used for treating the fat prone areas of the body like flabby arms, fat thighs, back rolls or love handles. How many sessions do I need? The number of sessions you'd require would depend on which areas you want to treat. If you are just looking forward to reducing your flabby arms then just one or two session is enough. On the other hand if you want to treat a number of problem areas then you need to go for consecutive sessions. In some clinics where there are multiple Coolsculpting systems, you can treat more than one body area at the same time. Article Source: http://EzineArticles.com/9715827

3 Simple Ways to Do Blackhead Clearing At Home

A blackhead is a small spot on the face commonly called pores. They are pimples without the skin cover on them. The oil and dirt oxidizes and turns black because there is no skin cover. Most of the blackheads are not visible unless you press closer to your mirror. This means that a person standing close to you can see the blackheads on your face. You have to remove them to save yourself the embarrassment. You can use the cosmetic creams available in the market which guarantees to remove blackheads. If you have a sensitive skin then they can cause side effects also. We advise that you try out some home remedies that will be effective to remove the blackheads and will be safe on your skin. Exfoliate and Microdermabrasion Exfoliating the skin is very easy. The best way to do that is by using milk and nutmeg from your kitchen. For the oily skin, they are most helpful as they help to get rid of the oil. The milk breaks down the older skin cells. When you rinse off you will feel that your skin has become smoother. To get enhanced effects you can use buttermilk in place of the regular one. Honey Pat Down For this one, you have to get a very sticky honey. This makes the process effective. All you have to do is pat honey on the areas of your face where you have the blackheads. As you remove your fingers the sticky honey will pull out the dirt from the pores. The honey will also offer you antibacterial and antioxidant support which would ensure that any remaining would not turn black by oxidizing. You need to continue the process for three minutes before you rinse off your face. Apply Clay Mask To apply this method you have to buy a packet of cosmetic clay. The other key ingredient is water. Instead of plain water, you can add rose water also. But it is not necessary. Make a paste of the clay and water. Apply the mask all over your face or on the areas you have a blackhead. Let the mask dry for a while. To clean the mask, take a fresh cloth and warm water. Wipe off the face by pressing slowly and gently. When you clean out your pores the blackheads will be gone. Try out the simple home remedies that we have mentioned above and get rid of the burden of squeezing and squishing. Article Source: http://EzineArticles.com/9667911

Think Thin! Tips On Managing Thin Hair and How Keranique Can Help

Having a thin head of hair is an uphill battle. Sure, our thick-haired sisters have their own unique struggles, but woe does befall gals who barely have two hairs to rub together. Limited are the cuts and styles we are able to pull off with our fine, thin strands. But, there is hope. Many have come before us and managed those wispy locks, and we will also prevail! Check out these essential tips on steering those skimpy strands in the right direction. 1.The Right Way to Clean, Condition, and Treat Some are born with thin hair, and some experience thinning hair after pregnancies, menopause, or just over time as they are growing older. No matter which of these categories you may fall under, the same rules apply. How you're cleaning, conditioning, and the other products you're using on your hair can make or break it. Many products with good intentions (moisturizing, for example) actually threaten to weigh hair down, thus making it appear more lifeless than ever. An effective thickening and volumizing system will be one that cleanses without build-up, conditions without weighing down, and that stimulates new hair growth, initiating real change in the hair, not just the appearance of it. Keranique for women offers a unique three-part system that is clinically proven to foster the regrowth of hair, starting with a powerfully formulated shampoo that removes buildup and promotes microcirculation in the scalp. Keranique's Conditioner is concocted purposefully to not add weight to the hair, yet still provide it volume and body. There's only one product on the market for women that is clinically proven and approved to regrow hair in women, and it is the Keranique's Hair Regrowth Treatment. This long-term treatment involves the hair follicle itself, reactivating those that have fallen asleep, awakening your hair to new life! 2. Follow These Safe Styling Habits Once you have your hair follicles stimulated toward new growth, make sure you aren't working against progress when styling. Make sure to use a wide-toothed comb while hair is still wet to gently comb through for minimal hair loss. Don't overdo it with styling products. A simple volumizing mousse or texturizing spray will do. Too much product will start the messy build-up cycle. Don't try to force the "beachy waves" look. Oftentimes, thin hair (especially if it's board-straight) will look even thinner and splotchy if slept on wet or if let to only air dry. Use the hair dryer to your advantage: Flip your head upside down while blow drying to volumize. 3. Cut and Style Accordingly Choose a cut that flatters thin hair. Try an angled bob, shaggy lob, or chunky layers to add dimension. For longer, thin hairstyles, try teasing at the roots for a fuller, more voluminous look. Also, take advantage of the "messy hair" look that is trending now. A messy bun atop your head or a braid that is pulled apart a bit creates a fuller look and the appearance of more hair! Also, utilize styling accessories such as a sock bun to give your bun a boost. You can also use bobby pins to create a puff on top, or a headband to push your hair slightly forward at the roots to create more body. Article Source: http://EzineArticles.com/9685125

Healthy Winter Skin Tips

As the seasons change and we are faced with dry winter air our skin takes the hardest toll on our bodies. The cold dry air often leaves our skin dry, itchy, irritated and red. Don't panic as there are some tips to follow to help alleviate dry winter skin. I have found that following these tips has helped with my dry winter skin: · Reframe from taking hot showers - when the temperatures drop we are tempted to warm ourselves up by taking a long hot shower. However, the hot water dries out the skin by robbing it of its natural oils. The alternative is to take a shorter shower or bath in lukewarm water. This also applies to washing your hands. Avoid using hot water to wash your hands as it can turn your skin red if the water's too hot. · Select your soap carefully - selecting the wrong soap often worsens dry, itchy skin. Regular bar soaps generally contain irritating ingredients and fragrance. The alternative would be to start using fragrance-free, moisturizing cleansers or gels. Using less soap can also help prevent winter skin problems. · Moisturize often - to maintain healthy skin remember to moisturize after washing. Dry your hands and body by blotting the skin dry, don't rub. Then apply a moisturizer immediately after to seal the water into the skin. Using lotions, cream or ointments are best for warmer, humid climates. Remember to wear waterproof gloves while washing dishes or general household chores then apply hand cream after each washing. · Adjust your facial skin care procedure for the season - choose cream-based cleansers and apply toners and astringents for the winter months. Some astringents contain alcohol which can dry skin out even more. Select products that contain little or no alcohol but be aware that if your skin is oily this approach is not for you. Remember to apply a rich moisturizer on your face at night. · Use sunscreen - even during the winter months it's important to protect your skin from harmful UV rays. Apply a moisturizing broad-spectrum sunscreen with an SPF of 15 or higher before going outside. This should be applied to all exposed skin. · Examine your wardrobe - although a nice warm sweater sounds good on cold days the fabric can aggravate dry winter skin. By keeping wool and rough clothing from directly touching your skin this can alleviate itchy, irritated, dry skin. Instead, wear soft breathable materials under that favorite sweater. Most importantly is to protect your hands. Wearing gloves or mittens will protect them from the cold and from drying out. · Change your thermostat - when it's chilly out the first thing we do is to crank up the thermostat. Central heat can make the air in your home dry. Setting the thermostat to a comfortable 68°F to 72°F will help maintain healthy winter skin. · Use a humidifier - using a humidifier in your home can add moisture to the dry winter air and will help keep your skin hydrated. Run a humidifier in the room that gets the most time spent in, such as the bedroom. · Drink plenty of water - the most important tip to keep in mind is to drink plenty of water when your skin is very dry. Although supplements such as fish oil and flaxseed oil can help restore the skin's hydration, the best approach is to drink more water. Following some simple tips this season will help aid in getting that healthy winter skin. Keep in mind that only practicing one tip may not achieve the results you are hoping for. Patti Zimmerman, writes articles based on her passion for skin care. At Perfume Aromas, we carry a wide range of skin care products for all skin types. We also provide the best customer service for your online shopping experience. Visit our website today! Article Source: http://EzineArticles.com/9559223

Common Tips for Healthy and Beautiful Hair

Beautiful hair adds to one's personality, whereas un-cared for and un-kempt hair can visibly mar it. Besides, healthy hairs reflect one's general health too. Below are mentioned some tips for maintaining healthy and beautiful hair: Eat nutritious diet - Experts suggest that correct nutrition is instrumental to healthy hair growth and, conversely, many deficiencies correlate with hair loss. A nutritious diet must include enough of fruits, dark green leafy vegetables, beans, whole grains, carrots, low fat dairy products and nuts besides fatty fish like salmon, eggs and poultry. Consumption of red meat should be kept to minimum. A diet that includes all these things will provide adequate quantities of vitamins, anti-oxidants, trace elements and amino-acids essential to hair health. Have adequate sleep daily - Besides nutritious diet, having enough sleep of 7 to 8 hours daily is essential to hair health. Avoid stress - Stress can have adverse effects on our body. Stress can lead to hair loss as well as reduce their growth rate and make them unhealthy, so use stress management techniques to reduce it. Minimize hair styling products - Use of harsh chemicals in some hair styling products and treatments will only spoil their growth in the long run. So, try your best to minimize their use and instead use herbal products. Use natural products more - Aloe vera is an effective natural remedy to treat dry or damaged hair and adds shine and volume to them. It can be used in the form of gel, which is readily available in the market but be aware that most will contain additives. So, try to use a brand that contains pure aloe vera. Use of a 2:1 mixture of curd and lemon juice is quite effective as hair conditioner. Moreover, it is natural and easily available in every home. To add bounce to hair, use of a 1:1 mixture of warm water and apple cider vinegar on them is very effective. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell. Olive oil is great for conditioning and shine. Honey can also be combined with olive oil to make the results much better. Use them once a week or a fortnight depending on natural oiliness of hair. Keep hair clean and free from oil - Hair wash should be quite frequent, depending on the oiliness of skin and exposure to dirt and dust. It's not good to wash them daily, because it can strip them off natural oils, which are essential for healthy hair growth. So, try to find your own balance. Use correct shampoo and conditioner - Try to use different high quality products for a certain period of time and decide by the process of elimination the product that suits you most. Try to find a good combination of products especially designed for specific hair types. Do not comb wet hair - Combing wet hair can break them. Use of dryer should be kept to minimum as it is likely to weaken them. It is best to let hair dry naturally, especially in the summer time. Treat hair gently - Avoid being harsh when combing, drying or styling hair, because harsh movements can significantly damage the locks. Similarly, using very hot water for washing hair can damage their tips. Therefore, use cold or lukewarm water instead. Give regular massage to hair - Massaging improves blood circulation and stimulates blood flow to hairs. One can use coconut oil or almond oil to massage scalp. Applying lavender oil also promotes their growth. Massage the scalp gently moving it with finger tips in circular movements. Trim hair regularly - Snipping hair more often helps in faster hair growth and removes split ends. Trimming the lower portion of hair every six to eight weeks is always advisable as it ensures that the damage is minimal. And this promotes growth of healthy hair. Avoid using styling tools - The biggest culprits behind damaged hair are hot tools and styling products as they reduce their thickness and sheen making them look dull and dry. Avoid tight hairstyles - Ponytails and similar hairdos look awesome but tight hairstyles cause pressure on the roots and can lead to breakage of hair. So, try different and loose hairstyles. The bottom line - Good and lustrous hair is the crowning glory of one's looks. Our hectic, modern lifestyle, which includes everyday stress and pollution, adversely affects our hair health. Maintaining long and lustrous hair is not a one day task. But, conversely, it requires a proper and dedicated hair care regimen. The above tips for hair care are easy to follow and are bound to give us healthy and beautiful hair. Good and lustrous hair are an asset for one's personality. Our modern, hectic lifestyle does a lot of damage to their health. Therefore, it entails that one should take proper care to keep them healthy and beautiful. Article Source: http://EzineArticles.com/9666735

How to Bronze Your Face

Bronzing is something that has taken the world and the internet by storm. Contouring, highlight, and so much more. These are the makeup patterns that the makeup junkies and the YouTubers have been obsessed with since the past few years. You need to keep a few things in mind before you take your brush in hand, and that too, you need an appropriate brush for the job. It doesn't matter if you are a beginner in the field of makeup until and unless you know the right tricks to get you going. Before you jump into the bronzing part, you should have a full coverage of foundation, and concealer in the desired spots, especially under the eye area, so that the bronzing turns out right. There are a few easy steps that you can utilize to achieve the perfect bronzed look, which are as follows: • Choosing the Products: Since the bronzing product has to be something that you can comfortably apply and carry, you need to test first that whether if you are comfortable with the powder one or the liquid one. If you are contented with the powder bronzer, then you can opt for the bareMinerals Bronzer - The Skinny Dip. Make sure to purchase the one that is two tones darker than your skin tone. • The Blending: A good angled brush allows you to blend all of the product onto your skin flawlessly. However, you should know that once you get the product onto the brush, make certain to tap it onto the powder palette to remove the excess. After applying it onto the cheekbones, you have to blend it upwards with a Kabuki brush or any other blending brush. Do not leave any harsh lines during the blending process so that the bronzing looks natural. • The Right Method: The chiseled look it gives your face solely depends on how you blend the product. Make sure to put it only onto the line that starting from the cheekbone from the upper side of your ear till the outer corner of your mouth. Similarly, form a shade on your forehead, by blending it into your hairline so that your forehead seems smaller, and it allows you to highlight the center of the head. Use very light strokes when you are forming a structure of the product so that you can merge it flawlessly later with a flat-topped brush. The basic goal of a contoured or bronzed look is to give the face a three dimensional look, which makes the face look slim as ever, so that your features become prominent. Furthermore, in order to contour according to the shape of your face, you need to determine your face shape first so that you know the high points of your face. Article Source: http://EzineArticles.com/9673686

Tips to Keep Yourself Looking Young

Keeping that youthful glow is not so hard to pursue, you just need to be determined. Make the mirror as your best companion on your way reaching to your goal. It is good to see yourself in the mirror once in a while to watch your transformation. So, boost that self-confidence and follow these simple tips to keep yourself looking young. Start losing weight. The better way to look and feel good is to lose weight. If you are overweight,you do not have to lose weight in an instant. Put on your last list taking synthetic slimming pills otherwise you will end up sick and frustrated. And forget going to a liposuction clinic since you have options. You may try taking a walk every morning to begin your journey towards becoming skinny. Walking around the neighborhood can take out the stress. You can stretch out that facial muscles while saying hi to friends and release your happy hormone along the way. You may also join a zumba class. There are many groups who offer zumba activities nowadays. Joining this kind of activity is good for your health. It is fun and never boring. You can make a lot of friends too while dancing. It is a good way to lose the excess fat when you are happy doing it. Aerobics, ballroom dancing or any kind of dance exercise has the same calories burn as jogging. Maintain natural youthful-glowing skin. Never forget to apply moisturizer after washing your face. You need to hydrate your whole body too. Moisturizers like petroleum jelly and baby lotion are not that expensive and it really add softness to your skin thus make you look younger. Natural toner like the apple cider vinegar is good for your skin too because it provides pH balance to your skin. Regular use of this will eliminate dark spots and other skin discoloration. Apple cider vinegar can also reduce pores leaving your skin healthy and young-looking. Protect your skin with sunscreen or sunblock. Even if you are not exposed directly to the sun's rays you need to use sunscreen because as your skin detect heat it create melanin production causing age spots and discolorations. Fair and clear skin add glow to your aura making you look younger. These tips can be very effective if you will add to your beauty routines taking natural food supplements. Buah Merah mix is a best choice to provide your health the natural nutritions you need. It can make you look and feel younger because it is a ready to drink juice with a combination of barley, mangosteen, guyabano, wheat grass, malunggay and red fruits. Article Source: http://EzineArticles.com/9674025

All About Beauty

Beauty is not skin deep. It's attitude that separates the beauty from the crowd. "Looking at beauty in the world, is the first step of purifying the mind." The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears. All women are beautiful, regardless of their looks. You just need to touch their soul with respect and appreciation for their inner beauty and you will be rewarded with joy. The heart is way more important than the package. I love natural beauty, and I think it's your best look, but I think makeup as an artist is so trans-formative. I would never like to endorse a fairness cream. I believe in natural beauty. True beauty can't shine through make-up. Many of us can't even imagine our life without makeup. It sounds strange and even scary for many girls, thanks to media popularization of unrealistic beauty standards. To be beautiful without makeup?! Is it even possible?! For many of us it would be a big nonsense even to go to a supermarket with no makeup on. Media often forces us to believe that a woman with no makeup on can't actually look somewhat attractive or beautiful. If someone wants to live a makeup-free life, or at least to be able to have makeup-free days, then it makes sense to put a little bit more effort into caring about the natural beauty of your face, hair and body. 1) Feel beautiful (even without makeup) Yes, first step to natural, makeup-free beauty is connected with your inner perception of yourself - your self image. If a girl considers herself beautiful and is able to accept herself totally and unconditionally, then the whole world will feel the same about her. Yes, it's that simple! But if you don't feel comfortable and confident about yourself with no makeup on, try to adapt the new 'natural' image gradually. 2) Your skin is your everything! If you decide to lead a makeup-free life, it doesn't mean that you need to completely let go of all skin care products. Many skin problems are actually related to the excessive use of makeup; skin tone becomes uneven because of the reaction of your body on a foundation, concealer or blush. If skin problems persist, get a professional advice of a dermatologist; it's better to treat the problem straight away, than to put it on hold into a waiting box. Some other tips for the beauty of your skin include: use facial masks 2 or 3 times a week (choose masks according to your skin type), and exfoliate your skin regularly (we are not only talking about exfoliating your facial skin, exfoliate your whole body. 3) Healthy eating and water Good food is important not only for the beauty of our skin, but also for the overall health of our body. We are what we eat, therefore healthy and balanced diet should be our faithful, lifelong friend. Make sure you eat fresh fruits and vegetables every day, as well as healthy fats and proteins; these are so important for our beauty. And, of course, our best friend is water! Try to drink about 8 glasses of water a day and also treat yourself with a green or white tea from time to time, because these are rich in antioxidants and will help your skin look fresh and young for a very long time, even without makeup. 4) Smile and love yourself Smile will instantly help you to feel and look pretty, even if you don't have any makeup on! As Audrey Hepburn once said: "The prettiest girl is the happiest one!" Smile every time you look in the mirror, smile to people you see on the street and, in general, let smile be your favorite accessory - you will see how the whole world will start smiling back at you! Love yourself. Accept yourself fully and completely. Love the way you look with or without makeup, because you are truly unique and beautiful! Remember it! 5) What about your hair? If you want to look pretty with no makeup on - it's important to take a good care of your hair and keep your hair color close to natural. Try to keep your hair in great condition by using right hair care products that are suitable for your hair type, and do hair masks and oil treatments regularly. Nothing can be more beautiful than silky and shiny locks! It became our daily ritual to wake up early and put on our "beautiful" makeup mask. Article Source: http://EzineArticles.com/9628179

Beauty benefits of tomato

1. You can use tomato juice to shrink the open pores of your face. Combine 2 -4 drops of lemon juice with one spoon of tomato juice. Apply it on your face and keep it on for 15 minutes. Next, rinse it off with lukewarm water to shrink the open pores. 2. Mash a tomato and spread its pulp evenly on your face. Keep it on your skin for one hour before rinsing off. Finish off with a good moisturizer. Your acne will lessen after regular use. Tomato has cooling properties to soothe the skin and astringent properties to absorb the excess oil from the face, which help in lessening the acne. 3. Cut a tomato in half and press into blackheads. Rinse off and follow with moisturizer. Rubbing tomato slices on blackheads is a top-time tested home remedy for curing ugly blackheads of the face. 4. Take out the juice of a tomato and blend its juice with cucumber juice. Afterwards, dip a cotton ball in this solution and apply it on your face daily. This preparation controls the oiliness of your face and keep acne at bay. 5. Mix 2 spoons of tomato juice with 4 spoons of buttermilk. Apply it on your skin. Wash off after 30 minutes. Try this home remedy to heal and soothe your sunburnt skin. It is said that the nutrient lycopene found in tomato shields the skin from the harmful ultra-violet rays. 6. If your skin is raw, burnt,irritated, and dull, then tomato and yogurt mask can be a rescue to your lacklustre skin. Apply tomato juice mixed with yogurt on the skin and rinse off after 20 minutes with lukewarm water. Yogurt imparts a healthy shine and protein boost to the skin and tomato neutralizes the skin's surface while cooling the skin. 7. Apply tomato juice and honey on your face and let it dry for 15 minutes before washing off. This home remedy works very well in giving you a fair and glowing complexion. Tomato is bursting with the power of vitamin A and C, which help to brighten the dull skin. So, enjoy the benefits of applying tomato on your face by using this home remedy. 8. Just eat a tomato in the morning to lose the unwanted and ungainly fat deposited in your body. You can drink tomato juice also twice a day to reduce weight. You can drink tomato juice just ten minutes before you eat to reduce the appetite. It surely works because it stops the fermentation and rotting in the intestines. Through fermentation sugar and alcohol is created in our body that leads to weight-gain. 9. Just apply tomato juice or tomato slices on your hair to increase the natural PH of your hair and get back its natural colour. Tomato is a natural conditioner that gives the hair a natural shine. 10. Apply tomato pulp on your dandruff-infested scalp for 30 minutes and then wash off with shampoo to treat dandruff. 11. Mix tomato juice with avocado to make a wonderful cleansing mask for the combination skin. Avocado's hydrating and antiseptic properties mixed with tomato's astringent power do wonders for the combination skin. Article Source: http://EzineArticles.com/9560366

Getting Rid of Unwanted Facial and Body Hair With Laser Hair Removal Treatment

Excess hair on the face and body can cause much embarrassment, so the thought of permanent hair removal, without using razors, hot wax or plucking is a truly enticing one. Fortunately for those of us who suffer from having unwanted hair, laser hair removal is a fabulous, pain-free alternative. Shaving, tweezing, waxing and using depilatory creams are time-consuming and they're only temporary. Long lasting results with a laser is a better alternative, as we can treat both small and large areas quickly, comfortably and effectively, compared to other methods. Electrolysis can also permanently remove hair, but it's an extremely slow and painful method, and can sometimes result in scarring. Laser energy gets absorbed by the pigment in the hair follicle and is then converted to heat, causing thermal damage to the follicle, but without harming the surrounding skin. This results in hair growth being stopped in the damaged follicle. Advanced laser systems have a cooled sapphire window on the laserscope, to further protect and cool the surface of the skin, while allowing laser light to heat the hair follicle beneath the skin. We can remove hair almost permanently from: Upper lip Chin Forearms Underarms Legs Bikini line Back Benefits of laser hair removal treatment: Saving money - Although laser hair removal may seem expensive, it's permanent, so when you add up the cost of what you spend over a lifetime, on shaving, waxing, plucking or depilatory creams, it becomes a great investment. Saving time - Once the need for your weekly shaving or monthly waxing is over, you will have lots of spare time. You will no longer have to spend your lunch hour having your bikini line waxed and you can spend less time in the shower, now you don't have to shave your armpits and legs. Removing unwanted hair is very time-consuming and it's said that the average UK woman will spend a total of four months of their life removing unwanted body and facial hair. Renews self-confidence - Unwanted hair in undesirable places can take a toll on the self-esteem, whether it's a man with an excessive hairy back or chest or a woman with embarrassing facial hair. Removing hair with lasers can take away the unwanted hair and help you get back that lost confidence. Improves skin - Removing your hair with laser treatments can give leave you with much smoother and silkier skin than any other hair removal methods. Laser treatment isn't an instant solution, the hair won't disappear straight after the first treatment. Generally you will need around 6 treatments, spaced 4-6 weeks apart, which usually results in 80% of hair removal. Depending on which area you are treating, it can take from 10 minutes for the upper lip, to 45 minutes for the back. Most clients only experience minimal discomfort; some may experience a minor stinging sensation on the skin as we deliver the laser pulses and we can offer topical anaesthetic cream to make treatments more comfortable. Do you need help choosing a cosmetic procedure? We provide an extensive range of cosmetic procedures for the face and body to help create a younger, slimmer, more youthful looking you! Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers, Laser Hair Removal and many more treatments are available. The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years. Article Source: http://EzineArticles.com/9644358

7 Easy Skin Care Tips

The Internet, commercials, and magazines are full of skin care tips and skin care products that will give you the healthy skin you want. But who has the time to go through all that information? Here is a compilation of the top 7 skin care tips for healthy skin. These daily skin care tips are quickest way to enhance your skin's healthy and beauty. The top 7 Skin care tips for healthier, beautiful skin are: 1. Discover your skin type When it comes to skin types, there are basically five categories: sensitive, oily, combination, normal, and dry. For each skin type there are particular products that should be used for that skin type. For example, oily skin would require a foamy facial wash, while sensitive skin, would not respond well to this type of cleanser. Some products are made to use on multiple skin types, but may outline different instructions for use. Your skin may not be responding well because it’s the wrong product for your skin. Best Skin care tip: Know your skin type and you will have healthy skin. 2. Cleanse Daily Cleansing your skin daily will help to remove makeup, and impurities. Cleansing your skin on a daily basis will also be effective in removing dirt, dust and any pollutants to which it was exposed. This tip for your skin also recommends making sure that when cleansing, the water you use on your skin be lukewarm in temperature. Variations into either temperature extreme may cause skin irritation, which can cause dryness or even cause capillaries to become broken- which appear as small red dots around your nose. Be gentle when you are cleansing your skin. Exfoliating skin too often, or scrubbing too hard will be not be beneficial to your skin. Skin care tips insider scoop: For skin that is red, sensitive or more prone to develop acne, skip exfoliating your skin altogether. 3. Moist Skin = Healthy Skin Having moist skin is another one of the essential skin care tips. While we know that we do not want skin that is too dry, we should also remember that we do not want to overexpose our skin to water either. Showering time should be limited to a length of ten minutes. Longer amounts of time will expose your skin too long and can actually take away from your skin’s moisture. Remember, not to rub your towel against your skin, this friction is not beneficial for your skin. When drying off from a shower, pat your skin- don’t rub. While your skin is still damp, apply moisturizers. 4. Use sunscreen! Daily use of sunscreen will help to protect your skin from the sun’s damaging UV rays. Sunscreen, either applied separately or via a makeup that includes sunblock, should have an SPF of 35 or higher. It should be applied multiple times a day, when needed. Overexposing your skin to the sun, without proper skin protection, can cause the appearance of age spots, sun spots, brown spots or wrinkles. Proper use of sunscreen can also help to protect against skin cancer, making this tip a crucial skin care tips. 5. Exercising, Water and Sleep Skin’s over all healthy can be improved through exercising and allowing your body to get the proper amount of sleep. Exercise can help to improve your skin’s appearance by reducing sagging. Allowing your body to get the appropriate amount of sleep, suggested at seven to eight hours, can help your skin ward off wrinkles. Moreover, working out consistently and getting the proper amount of sleep can help to alleviate stress. Making this skin care tip, a stress free tip. In order to properly flush toxins from your body, we should be drinking water daily. Eight glass of water should be your goal, drinking an additional 8 oz for every 20 minutes of exercise performed that day. Toxins can build up in your skin, if not properly removed. Helping your body function properly by drinking enough water will help to keep your skin clear. Now those are some refreshing skin care tips. 6. Beat the stress. Stress is harmful to your skin. We should take time to deal with stress, and not add to the amount of stress that comes daily. Allowing time to distress will help not only our sanity, but will help our skin to be healthy as well. 7. Monitor your skin During a typical routine visit to the doctor for a check up, most likely, your skin will not be checked. Skin should be monitored for any developing skin issues. Yearly appointments with your dermatologist may be needed if your skin tone is lighter; you have freckles or facial moles. Even with proper protection, as your skin ages, you may experience acne scarring, dark spots or age spots, even hyperpigmentation. These skin issues will need to be treated properly, so that your skin will once again appear healthy and youthful. Skin care tips should include the importance of skin monitoring. These seven skin care tips are essential to your daily skin care routine. Proper skin treatment will improve your healthy overall, and will allow your skin to reflect your outer beauty. Article Source: http://www.streetarticles.com/skin-care/7-easy-skin-care-tips

How To Take Care Of Your Skin With Hair Removal

The history of hair removal Hair removal seems to have started among the Egyptian women who have taken serious interest in their beauty and taken many steps of ensuring they maintain their skin, hair and body. it is said that the Egyptian women used to remove all the hair in their body and it was an amazing discovery by them to use bee wax and sugar based wax in doing this process with all natural ingredients. For lot of the ladies around the world hair removal is considered one the most painful and most annoying things to perform. However, with all those barriers it has becomes a ritual that has to be performed making it one of the most performed procedures at the beauty salons. Hair removal becoming a necessity With the new age and new fashion hair removal is gaining its momentum more and more. when you want to wear trendy clothes which are quite revealing it would not be the most pleasant view for someone to see your skin hair through those appealing clothes. It has pretty much become taboo among the youngsters not to wear such clothes with skin hair been shown. How the skin gets damaged with hair removal? Even though the skin looks all glossy and beautiful with a hair removal, one might have to go through so many troubles in the process of it. Our skin is not made to be hairless and when we try to challenge the nature of the body it can result in many adverse effects. Apart from the pain it can result in redness, skin damages, skin allergies and if you are going ahead with serious procedures such as laser hair removal you might even get skin burns or scars which will be with you for a long time or even forever. Taking care of yourself I personally believe using a natural method such as homemade sugar wax is the ideal way to play with hair removal. When you use natural products the harm it can do to the hair is much much less. At the same time you need to be able to perform it safely if you are going to do it yourself. If not try a salon which offers sugar wax which is good for the skin. Avoiding scary procedures such as laser hair removal is a wise thing to do. If you are so keen on it make sure to visit a certified person whom you can rely on as this is more of a cosmetic procedure. Also learn your body and its signals. Usually when you do a waxing closer to periods it might be more painful. Likewise, when you go alone the process your body will give you signs about timing, days and even about the type of waxing if its hot or cold waxing that your body agrees. Make sure to listen to those signals so that you know your body better. Keep your skin moisturized it’s a vital thing if you are getting rid of your hair whether its waxing or laser treatment. Article Source: http://www.streetarticles.com/skin-care/how-to-take-care-of-your-skin-with-hair-removal

Smoking And Obesity: Cigarettes Are Not Helping Anything, After All

it has long been believed that smokers are thinner because nicotine depresses their hunger and that if they were to quit smoking, they would automatically gain a lot of weight. That may not be as scientifically valid as previously believed. While nicotine does depress the appetite to some extent, it does not do so enough to account for a huge amount of weight loss. What’s more, smokers who quit smoking by using behavior therapy were not only more likely to give up the cigarettes but to also gain little to no weight while doing so. In one study, it was found that smokers, especially women, who received weight centric counseling in addition to smoking cessation medications while quitting not only had a higher success rate but also managed to do so with less weight gain over all as well. It has long been thought that only a smoker should focus on changing only one behavior at a time, however, it was quickly found that in the case of smoking and weight loss or weight maintenance, the combination worked better for the long run. In her senior thesis, Lisa Webb, from the Nordic School of Public Health in Sweden, looked at the link between a decrease in cigarette smoking in many western countries while the number of obese people has continued to rise. In her paper, Webb looked at the information for 6000 people who had two weight classing measurements taken: first their body mass index, BMI and their waist to hip ratio. Her findings revealed that the WHR reading was higher for both the male and female smokers while the female smokers had a slightly lowered BMI number compared to their non-smoking peers. Overall, the WHR and BMI increased slightly for smokers in the study, regardless of gender. Most smokers agree that it is bad for their health and will try to stop smoking. However, many of them will worry about possible weight gain and will start smoking once again. Smoking has long topped the list of avoidable habits that contribute to heart disease, lung disease and cancer but obesity is also high on that list. Combining the two habits can be doubly dangerous for people, putting them at extremely high risk for a number of conditions and making some illnesses more serious. Obesity, for instance, can add time to a hospital stay due to the weight related complications. There have been a number of smoking cessation products on the market, some with decent success rates and others that have been less than stellar. One that seems to meet the approval of the smoker and the health community is the nicotine free, plastic inhaler which is often referred to as an electronic cigarette or e-cig. An Italian study showed that the device made it easier for smokers to actually give up their cigarettes in a shorter period of time and without relapsing like other methods. Article Source: http://www.streetarticles.com/obesity/smoking-and-obesity-cigarettes-are-not-helping-anything-after-all

Top 5 Medicines Used To Treat Acne

When home remedies do not offer a solution to acne problem, we turn to the science of medicine in helping us how to treat acne or more commonly known as “pimples”. Please bear in mind that the use of medicines to treat acne is only reserved for the moderate to the severe kind, and it is best sought with the advice of your Doctor. There are many medications in the market that are used to treat acne. But there are certain risks that must be noted to prevent any serious complications of its usage. Over-the-counter medicines are one of the most convenient ways in finding a solution to acne problems. These treatments offer various solutions to acne problems and each have their effects and side effects. Still, there is always a potential danger in using these without the advice of your physician. And it is very important to know a thing or two of what these are to avoid any dangerous mishaps in using these medicines, hence the purpose of this article. 1. Benzoyl Peroxide This is considered one of the leading acne treatments; it can be applied as a gel or cream on the affected areas. It is an exfoliant, meaning it peels off the skin thus unclogging the pores from oil plugs and giving the skin a chance to grow a new layer. It also has an anti bacterial effect. The Catch: It causes dryness, redness, itchiness, and scaling (peeling off) of the skin, but the skin will adjust after a week or two of continuous usage. It is advised to discontinue the treatment if severe irritation occurs. 2. Topical Antibiotic A common treatment for acne prescribed by physicians to acne sufferers. This treatment stops the growth of a certain bacteria called Propionibacterium acnes which is often related to acne. This treatment also decreases blackheads, whiteheads, and facial oil build up. The Catch: None. However, please note if the person has a known allergy to topical antibiotics. 3. Oral Antibiotics Oral Antibiotics are considered to be a long term treatment that may last from months to years. These medicines are only taken in small doses over a long period and are considered effective to both moderate to severe acne especially when acne is considered to be inflammatory and has produced scarring. The Catch: Not for children under 12 years old and pregnant women. When used during pregnancy, the treatment may affect the development of the baby’s teeth and will cause a permanent discoloration of the infant’s teeth. The person may also experience sensitivity to light, nausea, and diarrhea. Furthermore, it may also stop the normal genital bacteria thus risking the person to Candidiasis, a fungal infection. 4. Oral Retinoids These are synthetic vitamin A that are used for people who does not respond to conventional treatment for acne. Oral Retinoids are used for the type of acne that has the tendency to scar. The treatment also reduces the size of the sebaceous gland (responsible for oil production) thus decreasing oil production. It also peels off any traces of blackheads and whiteheads present in the face. The Catch: The person may experience Cheilitis (swelling of the lips) and dry skin. It is also dangerous to pregnant women because it may damage the development of the fetus’ nervous system, heart, and may cause abnormalities during the development of the face. 5. Hormone Therapy Estrogen therapy is only used in young women when acne acts up later than usual and is likely to flare up during specific times of the menstrual cycle. This treatment stops oil production and decreases skin oiliness. The treatment process is through following a certain pattern or cyclical regimen that is in sync with the person’s menstrual cycle. The Catch: This treatment is ONLY applicable for women. Estrogen If taken by the male will result to undesirable effects such as breast enlargement and a decrease in body hair. The treatments mentioned above are just a few of the medicines used to treat acne. But please be aware that each of us is a unique person, that each of us has a different reaction to every medication that is used to treat acne. It is advised that you first consult your Doctor or Skin Specialist before you decide to use any of the treatments listed above to avoid any unnecessary or undesired reaction to the treatment regimen. Article Source: http://www.streetarticles.com/acne/top-5-medicines-used-to-treat-acne

Essential Oils For Younger Looking Skin

There comes a time in life when we notice that the soft plump skin of youth starts to change. As we age, fine lines and wrinkles start to appear. The skin is our largest organ, it protects us from the outside world and helps to maintain our bodies natural temperature. The outer layer of skin, and the part that we see, is called the epidermis. The epidermis is a visual representation of all of the lower layers of skin, called the basel layer as this is where the new moist, plump cells are produced. On their journey through the layers, these plump new cells meet certain threats which strip them of some of their moisture, making then thinner. It takes the plump new skin cells around four months to reach the outer layer of skin, so the way in which we treat our bodies won’t show up in your skin until around four months later. If you eat healthy foods and drink enough water your skin will look more plump and radiant but if you eat unhealthy foods and drink lots of fizzy drinks and/or alcohol, for example, your skin will start to look dull and will age more quickly. Rejuvenating our skin at the base level is the key to a more youthful appearance. Essential oils are fantastic for helping to maintain more youthful skin. The proteins and nutrients that are in essential oils help to keep the cells plump and encourage the regeneration of new cells. Some essential oils work really well for stimulating the circulation which oxygenates the blood, in turn energising the cells enabling the regeneration to take place while other essential oils, such as fennel, contain a hormone like property which encourages firming of the skin. It stands to reason that firstly it is best to start with a healthy diet and with a more holistic interest to health and wellness as using essential oils alone with an unhealthy lifestyle won’t give you the best results. Bellow I have outlined some essential oils that have anti-ageing properties and will help to fight against the onset of wrinkles: Clary-Sage • Neroli • Violet Leaf • Fennel • Rose • Lavender • Galbanum • Thyme • Carrot • Patchouli • Chamomile German • Yarrow • Lemon • Hyssop • Frankincense • Myrrh • Orange • Oregano • Rosemary Geranium • Palma Rose • Vervaine • Lime These essential oils can be used on their own or combinations can be made of two or more to suit you. The essential oils can be used in baths, as a face oil or as a body rub. Skin regenerates at different rates to you’ll need to allow at least 30 days before any improvement can be seen. Wrinkle Inhibitor for people in their 20’s • 3 drops of Chamomile German • 8 drops of Neroli • 5 drops of Lavender • 8 drops of Geranium • 1 drop of Carrot • 5 drops of Fennel Blend these essential oils together and dilute then in 30 ml of almond, apricot kernel or hazelnut oil. Anti-Wrinkle oil for people in their 30’s • 10 drops of Yarrow • 10 drops of Palma Rose 2 drops of Patchouli • 7 drops of Fennel • 8 drops of Clary-Sage • 5 drops of Carrot • 5 drops of Borage Seed • 5 drops of Jojoba • 8 drops of Rose Blend these essential oils together and dilute then in 30 ml of apricot kernel or hazelnut oil. Anti-Wrinkle oil for people in their 40’s • 10 drops of Lavender • 10 drops of Neroli • 2 drops of Rosemary • 10 drops of Frankincense • 10 drops of Fennel • 3 drops of Lemon • 10 drops of Carrot • 10 drops of Evening primrose Blend these essential oils together and dilute then in 30 ml of apricot kernel or hazelnut oil. Anti-Wrinkle oil for people in their 50’s • 5 drops of Galbanum 10 drops of Carrot • 10 drops of Evening Primrose • 10 drops of Borage–seed • 10 drops of Bois de rose • 10 drops of Neroli • 5 drops of Violet leaf • 5 drops of Rose • 3 drops of Lavender • 2 drops of Myrrh Blend these essential oils together and dilute then in 30 ml of apricot kernel or hazelnut oil. Best wishes towards your health and wellness. Article Source: http://www.streetarticles.com/aromatherapy/essential-oils-for-younger-looking-skin

Top 7 New Year Eve Best Celebrity Diet Secrets

Every woman wants to look like New Year's Eve as vividly as possible, sleeker and slimmer. Needless to say, on the eve of this holiday we are ready to take on any diet, if only it was as effective as possible, and most importantly - easy and affordable to use. It's no secret that Hollywood stars are a big fan of a variety of ways to lose weight. Indeed, through a carefully designed, but at the same time, simple diet, they can achieve great results in just a few weeks. So what are the best celebrity diet secrets and how they are lose weight before New Year's Eve? Tea Diet of Katie Holmes. Tea, tea and tea again! Green sorts to help the actress in the fight against excess weight. She drinks five cups a day brewed green tea at least. Eat only lean meat or fish and, of course, fruits and vegetables, which contain no starch. Protein Diet from Rihanna. The singer had to occasionally indulge in sweets, pasta and meat. Based protein diet of the star is the egg whites, lettuce, carrots and cucumbers. As for drinks, the singer uses only mineral water. For dessert, the star allows herself to eat fruits with yogurt and a small piece of cake made of rye flour, but only once a week. Rihanna also includes a lot of fruits in her daily dietary intake. Omega-3 Diet of Julia Roberts. Always slender, Julia Roberts a big fan of different, especially oil-rich fish (salmon or mackerel) to be cooked only on the grill or steamed. The actress completely excludes her diet menu egg, fish, potatoes, pasta and, of course, sugar. Julia prefers to garnish vegetable salad dressed with lemon and olive oil. A star sweet treat consists only of fruit and nuts. Extreme diet by Lindsay Lohan. This woman is famous not only scandalous events that she simply does attract into her life, but a few extreme approach to her own figures. Indeed, instead of a specially designed diet, actress prefers to limit herself to only juice and fruits. Lindsay's breakfast consists of fresh fruit juice, lunch and dinner - from 700 - 800 lbs of any fruits, except bananas, and the same glass of juice. Not surprisingly, stayed on this diet for a month, the actress managed to get rid of 26 pounds overweight. After a grueling diet Lindsay was hardly rejuvenated, so her method of losing weight is no used more than a week you can lose 10-12 lbs, or a health problem, alas, can not be avoided. Exotic diet of Victoria Beckham. The basis of star's dietary menu includes very exotic dishes. For breakfast Victoria drinks a glass of freshly squeezed pineapple juice, for lunch - regales sushi, and for dinner - a cocktail of algae. With this exotic diet you can part with 7-9 lbs per week. Victoria herself was able to hold on this diet for a month and dropped 22 pounds! Ice diet of Sarah Jessica Parker. The actress is a big fan of "ice" diet, which consists solely of frozen fruits, berries and ... ice cream. According to scientists, because cold foods the body can burn fat cells much faster. At the same time, the star uses frozen food every 1,5-2 hours to prevent aching hunger. Applying such a method losing weight should not be longer 1-3 days, so that later you can avoid health problems. A strict diet of Claudia Schiffer. If there are only a few days before the New Year, and your weight is far from perfect, then remains one chance to lose weight - using a three-day strict diet of Claudia Schiffer, who will get rid of the 7 extra pounds. Dietary needs of your diet should consist of a minimum number of products, mineral water - all without sugar. So, breakfast consists of a soft-boiled egg without salt added, lunch and afternoon tea – 330 lbs of cottage cheese and a cup of green tea no sugar, dinner - a glass of mineral water. Believe me, the result is worth your sacrifice! Of course, celebrity diet tips really are temporary solutions to a bigger challenge. But if you want to get a body like celebrities you need just teach yourself about healthy eating, along with a little exercises. article source: http://www.streetarticles.com/popular-diets/top-7-new-year-eve-best-celebrity-diet-secrets

Good Diet To Lose Weight

Finding a good diet to lose weight with is probably a lot less complicated than most people realize. Far too often people who are over weight will fail to meet their goals because they simply lack the knowledge of how to succeed. The truth is that dieting to lose weight is a simple straightforward process that just about everyone can be successful with. By taking the time to learn about health and nutrition, you should have no problem finding the best diet to lose weight with. Plan for the long term As a society we are generally a very impatient people. We expect to see results quickly and often don't want to put in the time it takes to meet our goals. When it comes to dieting however, it's very important that you learn to be patient. While you can probably lose weight quickly by going on a diet that greatly reduces your calories, the truth is that this type of diet can not be maintained for a long period of time. Once you begin to eat a more normal diet you will likely regain the weight you have lost and maybe even a little extra. Instead you need to formulate a diet that can be maintained for long periods of time. You need to find a healthy, well balanced diet that includes lots of lean protein as well as healthy carbohydrates. Cheating is ok Once you realize that a good diet to lose weight with is a well balanced healthy diet you are on the right path. As long as you are focusing on eating lean protein and healthy carbohydrates, an occasional cheat food won't ruin your weight loss goals. Fighting cravings while dieting is the biggest obstacle that stands in your way of reaching your weight loss goals. One way that you can help to control your cravings is to give in to them once in a while. Eating a candy bar a few times a week won't ruin your diet, and it can also provide the mental break that you need to stay motivated, the best diet to lose weight will not make you suffer. What many people fail to realize is that the a good diet to lose weight with isn't a complicated one. It doesn't require that you eat only certain foods, or that you dramatically reduce your intake of calories. Instead it focuses upon a more common sense approach to weight loss. By planning out a long term diet that includes lean protein, and lots of fresh fruits and vegetables you can not only lose weight, but also greatly improve your overall health. By learning to be patient and plan for the long term instead of trying to reach a short term goal, you can find success and meet your weight loss goals. It's important to remember that many of the more popular short term diet plans will work, but only for a short period of time. Using one of them to jump start your diet is alright, but you need to remember to focus upon eating healthy for the long term if you want to have lasting weight loss. article source: http://www.streetarticles.com/popular-diets/good-diet-to-lose-weight

Rosehip Oil And Acne Scars - The Wonder Oil Of South America

Rosehip oil is a South American essential oil that's made from crushing the seeds of the Rose. It's been used for many many years there in order to help fade scars and improve the quality of people's skin. If you're looking to fade your acne scars then I don't think that I can suggest a better starting place then Rosehip oil - it's truly brilliant.
It Helps to Repair the Skin
Your skin is actually fine in your body's mind - it couldn't really care less how you look. A scar is a very strong piece of skin and you'll need to help it move to get new, fresh skin to grow back. This is why I always suggest regular exfoliation of the skin to help remove those scars. Rosehip oil contains a number of vitamins and minerals including Vitamin A, Lycopene, Beta-carotene and the Omega Oils 3 and 6. These names probably don't mean much to you, but what they do help with is skin repair and rejuvenation.
Testing has actually been conducted on Rosehip oil for scarring. Researchers have found that it improves the appearance of scarring compared to a dummy cream. Therefore - it works and you can get the benefits of smoother and clearer skin right away!
To start a Rosehip oil program to treat your acne scars simply buy a bottle of Rosehip oil. However you'll probably find that it's not that simple since it's one of the more obscure essential oils around. You may need to see if your local health store has it, or look online.
Using a couple of fingers gently massage the Rosehip oil into your skin. It does feel quite nice. In the beginning at least do so sparingly. You might like to do a patch test - some people have broken out in acne further when using the oil, so do keep a close eye on your skin for the first couple of weeks at least.
The key to using any natural remedy is to simply keep the treatment going. All natural remedies take time, and despite Rosehip's supposedly much faster fading time, the simple fact is that it will still take a few months to see good results. So if you're going the route of Rosehip, make sure that you try it for at least a month before you reassess if it's worth it or not.
I've found that rosehip oil for acne scars is a great way to get good results. You don't have to buy any expensive cream with it 'added', simply get the original, natural stuff itself. There are many other essential oils that you can try as well to improve scarring as well if you find Rosehip oil doesn't do what you want it to do.

article source:  http://www.streetarticles.com/skin-care/rosehip-oil-and-acne-scars-the-wonder-oil-of-south-america