Los Angeles Times (01/29/2013) argued about this suggestion to the public. It is said if the meal had a major influence in the success of a person in achieving the desired ideal weight.
The conclusion was obtained from a study at the University of Murcia, Spain. The study tracked a habit of eating 420 men and women for 20 weeks. The participants were divided into two groups, namely early eaters eating or weight limit of up to 3 pm, and late eaters who like a heavy meal after 3 pm.
In addition, researchers also noticed activity, sleep habits, and even the participants also attended weekly therapist sessions. From there it is only generated if the late eaters can lose weight up to 7 pounds in 20 weeks. The early eater can actually lose weight up to 10 kg in the same period.
"Researchers connection between energy and the turnaround time. Organize meals have an important role in influencing body weight. There was no significant difference in age, sex, obesity and krakteristik system variable metabolism between the two groups," said lead researcher, M. Garaulet.
However, further Garaulet, mealtimes affect diet later. The late breakfast eaters usually just simply little or no breakfast. Though breakfast has a variety of benefits that can support such a diet to lower blood sugar and increase energy.
article source: http://food.detik.com