1 Fatigue
As quoted from the Health Me Up, skip breakfast, you also make the body's metabolism slows down. It makes it easier to feel tired. Eating breakfast followed by lunch, afternoon snack and evening will supply enough energy for the body to move all day, make you more energetic and alert.
2 Balance Hormones Bothered
Starting the day with an empty stomach will greatly affect hormone balance. Hormonal changes will increase the level of cortisol in the body, causing you more easily stressed. No breakfast also make the hormone insulin to rise but also fast decline. As a result the stability of disturbed blood sugar and weight makes it easier to ride.
3 Storing Body Fat
Why were required breakfast? At night, you sleep and do not eat and drink about eight hours. Breakfast, is useful to restore lost energy after overnight fasting. If you missed until noon, the body will be 'confused' and assume that you are starving. As a result, the body will automatically store fat for energy during the move. Do not you let the body store fat because it can invite a variety of diseases.
4. So Negative Mood
Skipping breakfast not only cause hormonal imbalances, but also fatigue. These two factors can make your mood unstable and not ready to get through the day. As a result you are upset or angry so quickly, which could interfere with the performance in office.
5. Eating So Excessive
No breakfast, means you let the stomach empty for longer. When it was lunchtime, you were so angry and wanted 'revenge' with bingeing. So you can not control your appetite and ultimately mengasup calories and more fat than it should need.
"Diligent breakfast make us more disciplined in your diet. Eating regularly will make faster weight down because of a desire not nutritious snack foods was reduced," said registered dietitian and nutrition Emilia E. Achmadi MS. RD.
article source:http://wolipop.detik.com