Understanding And Overcoming Bronchitis

Bronchitis is an inflammation of the mucous membrane of the bronchial tube and its branches. It may be acute or chronic; it may involve one side or both; it may affect the larger or only the minor portions of the tube, or it may involve the whole bronchial system.
The most frequent occasions (usually called causes) for bronchitis are colds, improperly treated or neglected, or irritating inhalations of smoke, dust, gas or fumes. Becoming chilled after being heated may result in an attack if there is an injurious degree of toxemia. Certain trades tend to the production of such irritation to cause bronchitis: stone-cutting, milling, carpentering, paper-hanging, etc. Inhalation of tobacco smoke or tobacco dust is one of the most prolific causes. Living in overheated quarters with the air insufficiently moistened is somewhat common in American city dwellings, and such conditions may lead to bronchitis.
Acute bronchitis results from an accumulation of toxins in the body, making it necessary for the body to call upon the mucous surfaces of the respiratory tract for additional elimination. Aside from the causes already given, acute bronchitis may accompany other acute diseases.
The symptoms are quite abrupt, the condition itself beginning with a sudden fever, often accompanied by a chill. Fever sometimes, however, is absent. Cough is the most prominent symptom. This may be frequent and hard with no expectoration, especially for the first two or three days. There usually is soreness back of the breast-bone. Gradually the cough becomes somewhat productive, there being a tenacious mucous accumulation which is expelled with considerable difficulty. Its presence in the bronchial tube causes a wheezing or humming sound upon breathing. The cough may be so frequent and severe as to result in headache, dizziness, nausea and perhaps vomiting.
The cough gradually lessens after a few days and is more productive, the expectorated matter being thick and more or less greenish, a mixture of mucus and pus. The condition frequently causes bronchopneumonia in children and old persons, through extension to the lung tissue, when neglected, improperly treated, or when the toxemia is so extreme that the body needs the increased surface of the lungs for elimination. Within a week these bronchial symptoms usually disappear in mild cases, and within two weeks in the more severe cases, though the trouble may linger on for a month or more. Considerable depends upon the patient's inherent vitality and recuperative powers and upon the strictness with which proper treatment is carried out.
Chronic bronchitis may be either chronic from the beginning or may result from frequent or repeated attacks of acute bronchitis. The inhalation of dust or smoke is one of the most frequent causes. Cough and expectoration are the leading symptoms, the cough being quite obstinate, especially in the morning and evening and during the night. It often prevents sufficient sleep for the patient to recover quickly. The cough may cause vomiting. There may or may not be any substance expectorated. What is brought up may be tinged with blood. During the summer the symptoms may subside or disappear entirely, only to return upon the appearance of cold weather.
Treatment. In acute cases it is necessary to remove any cause of direct irritation of the bronchial tubes. Usually when properly treated an acute case will subside in a few days. The "fruit fast" is very helpful in these cases and should continue until the temperature has been normal for twenty-four hours. The daily enema should be given, with plenty of water to drink. Fresh air is very important, but a cold wind over the patient should be avoided. A blanket-pack will help materially in the general efforts of the body toward elimination. Every two or three days the general pack may be substituted for the local pack to the chest. Hot compresses or heat by a therapeutic lamp over the upper chest will be very soothing in case the cough is very distressing. After any hot treatment there should be a cold application for a minute or so, then careful drying and adequate covering. A "sun-bath" over the upper chest by a sun lamp will help greatly in this condition. After the symptoms have subsided, the patient may gradually return to a diet more ample in quantity and consisting of any natural food desired. Of course, the quantities should be only gradually increased. There is no definite curative diet needed after the acute condition has subsided, though the fruit and strict milk diet would be very valuable at this time.
Chronic bronchitis makes it necessary to treat the entire body, because the condition is not local, but is due to a systemic toxemia, with the selection of the bronchial mucous membrane for the point of elimination when the other channels of elimination are functioning insufficiently to take care of the encumbrances. In these cases the repeated complete fast or fruit diet will be of great value, continued for from three to eight or ten days depending upon the strength and vitality of the patient and the effects of the fast. The milk diet is a very excellent diet to follow a fast or to use between these repeated fasts. It is especially recommended if the patient is below normal in weight and vitality. If the patient is normal or above normal, the milk diet may be used with benefit, but with a reduction in the amount of the milk sufficient to maintain normal weight or permit of a slow loss in weight.
In this chronic condition, steam-baths or other sweat-baths once or twice a week will be very helpful. They should of course be followed by a cold or cool bath and vigorous friction. The hot shower bath, in which the water is allowed to play alternately upon the upper back and the upper chest, terminated with a decidedly cool or cold shower, is an excellent treatment. Cold chest packs covered by dry flannel so that warmth is re-established; local heat to the upper chest followed by cold applications; hot compresses; steam inhalations; massage and spinal manipulation, are all of considerable benefit, and any of these may be used.
The patient should engage in walking, and practice moderate deep breathing as much as possible within reason, if it is necessary to improve the general vitality. Water should be drunk copiously, as a rule. Plenty of bulk must be in the diet for adequate bowel activity, or the enema or special aids, such as agar-agar or mineral oil or their emulsions, should be used.
Gradually increasing amounts of general exercise are of great benefit, but is important that the patient secure plenty of relaxation. Too much exercise or exercise of too strenuous nature is apt to increase the coughing. Natural sun-baths and air-baths should be obtained frequently. It should not be necessary for a person with bronchitis to change climate, though sometimes a warm dry inland climate is most advantageous in cases where there is much expectoration. Where there is a non-productive cough, the sea-shore may be of benefit. But regardless of a change in climate, if one does not live in a way to keep the systemic toxemia down to a minimum there is not likely to be a permanent cure.
The diet to follow generally should consist largely of the most natural foods obtainable - ^green and root vegetables, cooked and raw, fruits, whole grain cereals, milk in some form and nuts or cottage cheese for the chief protein. Meats should be used very moderately, and all refined sugars and their products should be avoided. Only a very moderate amount of fat, such as cream, butter and olive oil, and of starches should be used, until one becomes able to indulge quite freely in physical activity.
The cough of both acute and chronic bronchitis can as a rule be greatly relieved by teaspoonful doses of equal parts of honey and lemon juice taken every two or three hours.

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5 Tips to Build Muscle As Fast As Possible

Learning how to build muscle fast is easy, putting it into practice is the hard part. Most people think that if you lift more, you will gain more muscle mass. This simply isn't the case.
Building muscle has just as much to do with diet as it does with training, if not more.
You can't build muscle without a calorie surplus, just as you can't build muscle without resistance training.
To build muscle fast, you have to optimize your diet as well as training regimen. Here is how to do it.
1. Avoid Low Carb Diets
While low carb diets are great for cutting fat, they won't help you with gaining muscle mass. You need carbs for fuel so you can exercise more efficiently.
Carbohydrates are important before training sessions, and immediately after training sessions. Carbs are your muscles primary fuel.
By consuming complex carbs you restore glycogen stores within your muscles[1] for further activity and fullness. This is a major factor in how effective a training session is.
2. Avoid All Alcohol
Alcohol, even in small amounts, can have major effects on sleep, and recovery. In a study conducted in 1980, alcohol in small doses (0.8 g/kg) before bedtime, suppressed plasma growth hormone by 70%-75%[2].
If you add in the effects of dehydration and release of cortisol, it's nothing but a recipe for disaster.
3. Get More Protein
There is a lot of confusion surrounding protein these days. One article says your not eating enough, the other says your eating way too much.
So what is the key?
For moderately active, and highly active adults, it is reasonable to consume around 2-3 grams of protein for every kilogram of bodyweight.[3]
Studies show that too much protein intake has an extremely low chance of negative side effects. Plus, protein is essential in so many bodily functions.
4. Lift Heavy Weights
Protein alone cannot build muscle. To really add-on size, you must lift heavy weights. Or use your bodyweight to achieve the desired resistance.
In the gym, you could focus on lifting 6 sets of 6 reps with a heavy enough weight to reach failure in the last couple of sets. This should be enough to make some serious gains.
5. Switch-up Your Workouts
This doesn't necessarily mean changing the exercises. Vary your sets and reps, rest time, and intensity. This will help you break through those dreaded plateaus.
I hope this list helps you in achieving your desired physique. But this can only help you if you continually take daily action. Avoid analysis paralysis, and just get to work.

Article Source: http://EzineArticles.com/9732489

How To Get Rid of Bad Breath Once And For All

Bad breath is a big problem for many people. The odor emanating from your mouth varies with respect to the cause of the odor. A lot of people tend to overestimate the extent of bad breath that they are suffering from, even when they may have a negligible bad smell. On the other hand, some people actually have unflattering breath but are not aware of the situation. Sometimes it may be difficult to gauge bad odor on your own and it may help to ask your spouse or any friend or family member about your breath. Causes Some of the most common causes of bad mouth odor include food stuck between your teeth which undergo breakdown by bacteria and give out the foul odor. Some specific food like onion, garlic, and other spices tend to be responsible for bad smells emanating from your mouth. Another major cause of bad mouth odor is the use of tobacco and tobacco products which are directly responsible for the bad smell. Smoking usually results in sustained complaints of foul smell from the mouth. In older people, another common reason is uncleaned dentures. Also, poor dental hygiene is a major cause of this condition in people of old ages. Not flossing your teeth regularly will cause plaque which is basically a film of bacteria responsible for multiple dental issues including bad breath and gum diseases. Dry mouth and tongue can also be responsible for bad mouth odor. Saliva is an important component of your mouth which helps get rid of foul particles and other sources of a foul smell. One of the most common reasons behind a dry mouth is sleeping with your mouth open. This can cause a dry mouth for long periods of time and result in a foul-smelling breath. Certain medications can also cause bad breath and there is little that can be done about it. These medications may be essential for your health and well-being and your only alternative is to ask your physician for alternative medication that does not have such an effect. However, medications may not always be available. Sometimes dental procedures and surgical treatments may cause wounds that may result in mouth sores which give out a bad smell. Certain diseases may also be associated with a bad odor from your mouth too. Quick Remedies The above are some of the reasons why you may have bad mouth odor and the most simple of these causes can be easily removed by a couple of fast remedial measures. You should first make it a habit to brush your teeth and clean your tongue after every meal. Apart from that, drinking water and regularly using dental floss can be of great help. Sticking to great dental hygiene habits and keeping track of any odor on your breath will help you stay away from bad smell. In some cases, it may be beneficial to have a natural mouth freshener at hand. If you continue to have bad mouth odor problems then it is advisable to visit your dentist and look for more serious dental issues which may be the underlying cause of bad breath. Article Source: http://EzineArticles.com/9638418