Understanding And Overcoming Bronchitis

Bronchitis is an inflammation of the mucous membrane of the bronchial tube and its branches. It may be acute or chronic; it may involve one side or both; it may affect the larger or only the minor portions of the tube, or it may involve the whole bronchial system.
The most frequent occasions (usually called causes) for bronchitis are colds, improperly treated or neglected, or irritating inhalations of smoke, dust, gas or fumes. Becoming chilled after being heated may result in an attack if there is an injurious degree of toxemia. Certain trades tend to the production of such irritation to cause bronchitis: stone-cutting, milling, carpentering, paper-hanging, etc. Inhalation of tobacco smoke or tobacco dust is one of the most prolific causes. Living in overheated quarters with the air insufficiently moistened is somewhat common in American city dwellings, and such conditions may lead to bronchitis.
Acute bronchitis results from an accumulation of toxins in the body, making it necessary for the body to call upon the mucous surfaces of the respiratory tract for additional elimination. Aside from the causes already given, acute bronchitis may accompany other acute diseases.
The symptoms are quite abrupt, the condition itself beginning with a sudden fever, often accompanied by a chill. Fever sometimes, however, is absent. Cough is the most prominent symptom. This may be frequent and hard with no expectoration, especially for the first two or three days. There usually is soreness back of the breast-bone. Gradually the cough becomes somewhat productive, there being a tenacious mucous accumulation which is expelled with considerable difficulty. Its presence in the bronchial tube causes a wheezing or humming sound upon breathing. The cough may be so frequent and severe as to result in headache, dizziness, nausea and perhaps vomiting.
The cough gradually lessens after a few days and is more productive, the expectorated matter being thick and more or less greenish, a mixture of mucus and pus. The condition frequently causes bronchopneumonia in children and old persons, through extension to the lung tissue, when neglected, improperly treated, or when the toxemia is so extreme that the body needs the increased surface of the lungs for elimination. Within a week these bronchial symptoms usually disappear in mild cases, and within two weeks in the more severe cases, though the trouble may linger on for a month or more. Considerable depends upon the patient's inherent vitality and recuperative powers and upon the strictness with which proper treatment is carried out.
Chronic bronchitis may be either chronic from the beginning or may result from frequent or repeated attacks of acute bronchitis. The inhalation of dust or smoke is one of the most frequent causes. Cough and expectoration are the leading symptoms, the cough being quite obstinate, especially in the morning and evening and during the night. It often prevents sufficient sleep for the patient to recover quickly. The cough may cause vomiting. There may or may not be any substance expectorated. What is brought up may be tinged with blood. During the summer the symptoms may subside or disappear entirely, only to return upon the appearance of cold weather.
Treatment. In acute cases it is necessary to remove any cause of direct irritation of the bronchial tubes. Usually when properly treated an acute case will subside in a few days. The "fruit fast" is very helpful in these cases and should continue until the temperature has been normal for twenty-four hours. The daily enema should be given, with plenty of water to drink. Fresh air is very important, but a cold wind over the patient should be avoided. A blanket-pack will help materially in the general efforts of the body toward elimination. Every two or three days the general pack may be substituted for the local pack to the chest. Hot compresses or heat by a therapeutic lamp over the upper chest will be very soothing in case the cough is very distressing. After any hot treatment there should be a cold application for a minute or so, then careful drying and adequate covering. A "sun-bath" over the upper chest by a sun lamp will help greatly in this condition. After the symptoms have subsided, the patient may gradually return to a diet more ample in quantity and consisting of any natural food desired. Of course, the quantities should be only gradually increased. There is no definite curative diet needed after the acute condition has subsided, though the fruit and strict milk diet would be very valuable at this time.
Chronic bronchitis makes it necessary to treat the entire body, because the condition is not local, but is due to a systemic toxemia, with the selection of the bronchial mucous membrane for the point of elimination when the other channels of elimination are functioning insufficiently to take care of the encumbrances. In these cases the repeated complete fast or fruit diet will be of great value, continued for from three to eight or ten days depending upon the strength and vitality of the patient and the effects of the fast. The milk diet is a very excellent diet to follow a fast or to use between these repeated fasts. It is especially recommended if the patient is below normal in weight and vitality. If the patient is normal or above normal, the milk diet may be used with benefit, but with a reduction in the amount of the milk sufficient to maintain normal weight or permit of a slow loss in weight.
In this chronic condition, steam-baths or other sweat-baths once or twice a week will be very helpful. They should of course be followed by a cold or cool bath and vigorous friction. The hot shower bath, in which the water is allowed to play alternately upon the upper back and the upper chest, terminated with a decidedly cool or cold shower, is an excellent treatment. Cold chest packs covered by dry flannel so that warmth is re-established; local heat to the upper chest followed by cold applications; hot compresses; steam inhalations; massage and spinal manipulation, are all of considerable benefit, and any of these may be used.
The patient should engage in walking, and practice moderate deep breathing as much as possible within reason, if it is necessary to improve the general vitality. Water should be drunk copiously, as a rule. Plenty of bulk must be in the diet for adequate bowel activity, or the enema or special aids, such as agar-agar or mineral oil or their emulsions, should be used.
Gradually increasing amounts of general exercise are of great benefit, but is important that the patient secure plenty of relaxation. Too much exercise or exercise of too strenuous nature is apt to increase the coughing. Natural sun-baths and air-baths should be obtained frequently. It should not be necessary for a person with bronchitis to change climate, though sometimes a warm dry inland climate is most advantageous in cases where there is much expectoration. Where there is a non-productive cough, the sea-shore may be of benefit. But regardless of a change in climate, if one does not live in a way to keep the systemic toxemia down to a minimum there is not likely to be a permanent cure.
The diet to follow generally should consist largely of the most natural foods obtainable - ^green and root vegetables, cooked and raw, fruits, whole grain cereals, milk in some form and nuts or cottage cheese for the chief protein. Meats should be used very moderately, and all refined sugars and their products should be avoided. Only a very moderate amount of fat, such as cream, butter and olive oil, and of starches should be used, until one becomes able to indulge quite freely in physical activity.
The cough of both acute and chronic bronchitis can as a rule be greatly relieved by teaspoonful doses of equal parts of honey and lemon juice taken every two or three hours.

Article Source: http://EzineArticles.com/9736440

3 Simple Ways to Do Blackhead Clearing At Home

A blackhead is a small spot on the face commonly called pores. They are pimples without the skin cover on them. The oil and dirt oxidizes and turns black because there is no skin cover. Most of the blackheads are not visible unless you press closer to your mirror. This means that a person standing close to you can see the blackheads on your face. You have to remove them to save yourself the embarrassment. You can use the cosmetic creams available in the market which guarantees to remove blackheads. If you have a sensitive skin then they can cause side effects also. We advise that you try out some home remedies that will be effective to remove the blackheads and will be safe on your skin. Exfoliate and Microdermabrasion Exfoliating the skin is very easy. The best way to do that is by using milk and nutmeg from your kitchen. For the oily skin, they are most helpful as they help to get rid of the oil. The milk breaks down the older skin cells. When you rinse off you will feel that your skin has become smoother. To get enhanced effects you can use buttermilk in place of the regular one. Honey Pat Down For this one, you have to get a very sticky honey. This makes the process effective. All you have to do is pat honey on the areas of your face where you have the blackheads. As you remove your fingers the sticky honey will pull out the dirt from the pores. The honey will also offer you antibacterial and antioxidant support which would ensure that any remaining would not turn black by oxidizing. You need to continue the process for three minutes before you rinse off your face. Apply Clay Mask To apply this method you have to buy a packet of cosmetic clay. The other key ingredient is water. Instead of plain water, you can add rose water also. But it is not necessary. Make a paste of the clay and water. Apply the mask all over your face or on the areas you have a blackhead. Let the mask dry for a while. To clean the mask, take a fresh cloth and warm water. Wipe off the face by pressing slowly and gently. When you clean out your pores the blackheads will be gone. Try out the simple home remedies that we have mentioned above and get rid of the burden of squeezing and squishing. Article Source: http://EzineArticles.com/9667911

Think Thin! Tips On Managing Thin Hair and How Keranique Can Help

Having a thin head of hair is an uphill battle. Sure, our thick-haired sisters have their own unique struggles, but woe does befall gals who barely have two hairs to rub together. Limited are the cuts and styles we are able to pull off with our fine, thin strands. But, there is hope. Many have come before us and managed those wispy locks, and we will also prevail! Check out these essential tips on steering those skimpy strands in the right direction. 1.The Right Way to Clean, Condition, and Treat Some are born with thin hair, and some experience thinning hair after pregnancies, menopause, or just over time as they are growing older. No matter which of these categories you may fall under, the same rules apply. How you're cleaning, conditioning, and the other products you're using on your hair can make or break it. Many products with good intentions (moisturizing, for example) actually threaten to weigh hair down, thus making it appear more lifeless than ever. An effective thickening and volumizing system will be one that cleanses without build-up, conditions without weighing down, and that stimulates new hair growth, initiating real change in the hair, not just the appearance of it. Keranique for women offers a unique three-part system that is clinically proven to foster the regrowth of hair, starting with a powerfully formulated shampoo that removes buildup and promotes microcirculation in the scalp. Keranique's Conditioner is concocted purposefully to not add weight to the hair, yet still provide it volume and body. There's only one product on the market for women that is clinically proven and approved to regrow hair in women, and it is the Keranique's Hair Regrowth Treatment. This long-term treatment involves the hair follicle itself, reactivating those that have fallen asleep, awakening your hair to new life! 2. Follow These Safe Styling Habits Once you have your hair follicles stimulated toward new growth, make sure you aren't working against progress when styling. Make sure to use a wide-toothed comb while hair is still wet to gently comb through for minimal hair loss. Don't overdo it with styling products. A simple volumizing mousse or texturizing spray will do. Too much product will start the messy build-up cycle. Don't try to force the "beachy waves" look. Oftentimes, thin hair (especially if it's board-straight) will look even thinner and splotchy if slept on wet or if let to only air dry. Use the hair dryer to your advantage: Flip your head upside down while blow drying to volumize. 3. Cut and Style Accordingly Choose a cut that flatters thin hair. Try an angled bob, shaggy lob, or chunky layers to add dimension. For longer, thin hairstyles, try teasing at the roots for a fuller, more voluminous look. Also, take advantage of the "messy hair" look that is trending now. A messy bun atop your head or a braid that is pulled apart a bit creates a fuller look and the appearance of more hair! Also, utilize styling accessories such as a sock bun to give your bun a boost. You can also use bobby pins to create a puff on top, or a headband to push your hair slightly forward at the roots to create more body. Article Source: http://EzineArticles.com/9685125

Healthy Winter Skin Tips

As the seasons change and we are faced with dry winter air our skin takes the hardest toll on our bodies. The cold dry air often leaves our skin dry, itchy, irritated and red. Don't panic as there are some tips to follow to help alleviate dry winter skin. I have found that following these tips has helped with my dry winter skin: · Reframe from taking hot showers - when the temperatures drop we are tempted to warm ourselves up by taking a long hot shower. However, the hot water dries out the skin by robbing it of its natural oils. The alternative is to take a shorter shower or bath in lukewarm water. This also applies to washing your hands. Avoid using hot water to wash your hands as it can turn your skin red if the water's too hot. · Select your soap carefully - selecting the wrong soap often worsens dry, itchy skin. Regular bar soaps generally contain irritating ingredients and fragrance. The alternative would be to start using fragrance-free, moisturizing cleansers or gels. Using less soap can also help prevent winter skin problems. · Moisturize often - to maintain healthy skin remember to moisturize after washing. Dry your hands and body by blotting the skin dry, don't rub. Then apply a moisturizer immediately after to seal the water into the skin. Using lotions, cream or ointments are best for warmer, humid climates. Remember to wear waterproof gloves while washing dishes or general household chores then apply hand cream after each washing. · Adjust your facial skin care procedure for the season - choose cream-based cleansers and apply toners and astringents for the winter months. Some astringents contain alcohol which can dry skin out even more. Select products that contain little or no alcohol but be aware that if your skin is oily this approach is not for you. Remember to apply a rich moisturizer on your face at night. · Use sunscreen - even during the winter months it's important to protect your skin from harmful UV rays. Apply a moisturizing broad-spectrum sunscreen with an SPF of 15 or higher before going outside. This should be applied to all exposed skin. · Examine your wardrobe - although a nice warm sweater sounds good on cold days the fabric can aggravate dry winter skin. By keeping wool and rough clothing from directly touching your skin this can alleviate itchy, irritated, dry skin. Instead, wear soft breathable materials under that favorite sweater. Most importantly is to protect your hands. Wearing gloves or mittens will protect them from the cold and from drying out. · Change your thermostat - when it's chilly out the first thing we do is to crank up the thermostat. Central heat can make the air in your home dry. Setting the thermostat to a comfortable 68°F to 72°F will help maintain healthy winter skin. · Use a humidifier - using a humidifier in your home can add moisture to the dry winter air and will help keep your skin hydrated. Run a humidifier in the room that gets the most time spent in, such as the bedroom. · Drink plenty of water - the most important tip to keep in mind is to drink plenty of water when your skin is very dry. Although supplements such as fish oil and flaxseed oil can help restore the skin's hydration, the best approach is to drink more water. Following some simple tips this season will help aid in getting that healthy winter skin. Keep in mind that only practicing one tip may not achieve the results you are hoping for. Patti Zimmerman, writes articles based on her passion for skin care. At Perfume Aromas, we carry a wide range of skin care products for all skin types. We also provide the best customer service for your online shopping experience. Visit our website today! Article Source: http://EzineArticles.com/9559223

Common Tips for Healthy and Beautiful Hair

Beautiful hair adds to one's personality, whereas un-cared for and un-kempt hair can visibly mar it. Besides, healthy hairs reflect one's general health too. Below are mentioned some tips for maintaining healthy and beautiful hair: Eat nutritious diet - Experts suggest that correct nutrition is instrumental to healthy hair growth and, conversely, many deficiencies correlate with hair loss. A nutritious diet must include enough of fruits, dark green leafy vegetables, beans, whole grains, carrots, low fat dairy products and nuts besides fatty fish like salmon, eggs and poultry. Consumption of red meat should be kept to minimum. A diet that includes all these things will provide adequate quantities of vitamins, anti-oxidants, trace elements and amino-acids essential to hair health. Have adequate sleep daily - Besides nutritious diet, having enough sleep of 7 to 8 hours daily is essential to hair health. Avoid stress - Stress can have adverse effects on our body. Stress can lead to hair loss as well as reduce their growth rate and make them unhealthy, so use stress management techniques to reduce it. Minimize hair styling products - Use of harsh chemicals in some hair styling products and treatments will only spoil their growth in the long run. So, try your best to minimize their use and instead use herbal products. Use natural products more - Aloe vera is an effective natural remedy to treat dry or damaged hair and adds shine and volume to them. It can be used in the form of gel, which is readily available in the market but be aware that most will contain additives. So, try to use a brand that contains pure aloe vera. Use of a 2:1 mixture of curd and lemon juice is quite effective as hair conditioner. Moreover, it is natural and easily available in every home. To add bounce to hair, use of a 1:1 mixture of warm water and apple cider vinegar on them is very effective. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell. Olive oil is great for conditioning and shine. Honey can also be combined with olive oil to make the results much better. Use them once a week or a fortnight depending on natural oiliness of hair. Keep hair clean and free from oil - Hair wash should be quite frequent, depending on the oiliness of skin and exposure to dirt and dust. It's not good to wash them daily, because it can strip them off natural oils, which are essential for healthy hair growth. So, try to find your own balance. Use correct shampoo and conditioner - Try to use different high quality products for a certain period of time and decide by the process of elimination the product that suits you most. Try to find a good combination of products especially designed for specific hair types. Do not comb wet hair - Combing wet hair can break them. Use of dryer should be kept to minimum as it is likely to weaken them. It is best to let hair dry naturally, especially in the summer time. Treat hair gently - Avoid being harsh when combing, drying or styling hair, because harsh movements can significantly damage the locks. Similarly, using very hot water for washing hair can damage their tips. Therefore, use cold or lukewarm water instead. Give regular massage to hair - Massaging improves blood circulation and stimulates blood flow to hairs. One can use coconut oil or almond oil to massage scalp. Applying lavender oil also promotes their growth. Massage the scalp gently moving it with finger tips in circular movements. Trim hair regularly - Snipping hair more often helps in faster hair growth and removes split ends. Trimming the lower portion of hair every six to eight weeks is always advisable as it ensures that the damage is minimal. And this promotes growth of healthy hair. Avoid using styling tools - The biggest culprits behind damaged hair are hot tools and styling products as they reduce their thickness and sheen making them look dull and dry. Avoid tight hairstyles - Ponytails and similar hairdos look awesome but tight hairstyles cause pressure on the roots and can lead to breakage of hair. So, try different and loose hairstyles. The bottom line - Good and lustrous hair is the crowning glory of one's looks. Our hectic, modern lifestyle, which includes everyday stress and pollution, adversely affects our hair health. Maintaining long and lustrous hair is not a one day task. But, conversely, it requires a proper and dedicated hair care regimen. The above tips for hair care are easy to follow and are bound to give us healthy and beautiful hair. Good and lustrous hair are an asset for one's personality. Our modern, hectic lifestyle does a lot of damage to their health. Therefore, it entails that one should take proper care to keep them healthy and beautiful. Article Source: http://EzineArticles.com/9666735

How to Bronze Your Face

Bronzing is something that has taken the world and the internet by storm. Contouring, highlight, and so much more. These are the makeup patterns that the makeup junkies and the YouTubers have been obsessed with since the past few years. You need to keep a few things in mind before you take your brush in hand, and that too, you need an appropriate brush for the job. It doesn't matter if you are a beginner in the field of makeup until and unless you know the right tricks to get you going. Before you jump into the bronzing part, you should have a full coverage of foundation, and concealer in the desired spots, especially under the eye area, so that the bronzing turns out right. There are a few easy steps that you can utilize to achieve the perfect bronzed look, which are as follows: • Choosing the Products: Since the bronzing product has to be something that you can comfortably apply and carry, you need to test first that whether if you are comfortable with the powder one or the liquid one. If you are contented with the powder bronzer, then you can opt for the bareMinerals Bronzer - The Skinny Dip. Make sure to purchase the one that is two tones darker than your skin tone. • The Blending: A good angled brush allows you to blend all of the product onto your skin flawlessly. However, you should know that once you get the product onto the brush, make certain to tap it onto the powder palette to remove the excess. After applying it onto the cheekbones, you have to blend it upwards with a Kabuki brush or any other blending brush. Do not leave any harsh lines during the blending process so that the bronzing looks natural. • The Right Method: The chiseled look it gives your face solely depends on how you blend the product. Make sure to put it only onto the line that starting from the cheekbone from the upper side of your ear till the outer corner of your mouth. Similarly, form a shade on your forehead, by blending it into your hairline so that your forehead seems smaller, and it allows you to highlight the center of the head. Use very light strokes when you are forming a structure of the product so that you can merge it flawlessly later with a flat-topped brush. The basic goal of a contoured or bronzed look is to give the face a three dimensional look, which makes the face look slim as ever, so that your features become prominent. Furthermore, in order to contour according to the shape of your face, you need to determine your face shape first so that you know the high points of your face. Article Source: http://EzineArticles.com/9673686

Tips to Keep Yourself Looking Young

Keeping that youthful glow is not so hard to pursue, you just need to be determined. Make the mirror as your best companion on your way reaching to your goal. It is good to see yourself in the mirror once in a while to watch your transformation. So, boost that self-confidence and follow these simple tips to keep yourself looking young. Start losing weight. The better way to look and feel good is to lose weight. If you are overweight,you do not have to lose weight in an instant. Put on your last list taking synthetic slimming pills otherwise you will end up sick and frustrated. And forget going to a liposuction clinic since you have options. You may try taking a walk every morning to begin your journey towards becoming skinny. Walking around the neighborhood can take out the stress. You can stretch out that facial muscles while saying hi to friends and release your happy hormone along the way. You may also join a zumba class. There are many groups who offer zumba activities nowadays. Joining this kind of activity is good for your health. It is fun and never boring. You can make a lot of friends too while dancing. It is a good way to lose the excess fat when you are happy doing it. Aerobics, ballroom dancing or any kind of dance exercise has the same calories burn as jogging. Maintain natural youthful-glowing skin. Never forget to apply moisturizer after washing your face. You need to hydrate your whole body too. Moisturizers like petroleum jelly and baby lotion are not that expensive and it really add softness to your skin thus make you look younger. Natural toner like the apple cider vinegar is good for your skin too because it provides pH balance to your skin. Regular use of this will eliminate dark spots and other skin discoloration. Apple cider vinegar can also reduce pores leaving your skin healthy and young-looking. Protect your skin with sunscreen or sunblock. Even if you are not exposed directly to the sun's rays you need to use sunscreen because as your skin detect heat it create melanin production causing age spots and discolorations. Fair and clear skin add glow to your aura making you look younger. These tips can be very effective if you will add to your beauty routines taking natural food supplements. Buah Merah mix is a best choice to provide your health the natural nutritions you need. It can make you look and feel younger because it is a ready to drink juice with a combination of barley, mangosteen, guyabano, wheat grass, malunggay and red fruits. Article Source: http://EzineArticles.com/9674025

Getting Rid of Unwanted Facial and Body Hair With Laser Hair Removal Treatment

Excess hair on the face and body can cause much embarrassment, so the thought of permanent hair removal, without using razors, hot wax or plucking is a truly enticing one. Fortunately for those of us who suffer from having unwanted hair, laser hair removal is a fabulous, pain-free alternative. Shaving, tweezing, waxing and using depilatory creams are time-consuming and they're only temporary. Long lasting results with a laser is a better alternative, as we can treat both small and large areas quickly, comfortably and effectively, compared to other methods. Electrolysis can also permanently remove hair, but it's an extremely slow and painful method, and can sometimes result in scarring. Laser energy gets absorbed by the pigment in the hair follicle and is then converted to heat, causing thermal damage to the follicle, but without harming the surrounding skin. This results in hair growth being stopped in the damaged follicle. Advanced laser systems have a cooled sapphire window on the laserscope, to further protect and cool the surface of the skin, while allowing laser light to heat the hair follicle beneath the skin. We can remove hair almost permanently from: Upper lip Chin Forearms Underarms Legs Bikini line Back Benefits of laser hair removal treatment: Saving money - Although laser hair removal may seem expensive, it's permanent, so when you add up the cost of what you spend over a lifetime, on shaving, waxing, plucking or depilatory creams, it becomes a great investment. Saving time - Once the need for your weekly shaving or monthly waxing is over, you will have lots of spare time. You will no longer have to spend your lunch hour having your bikini line waxed and you can spend less time in the shower, now you don't have to shave your armpits and legs. Removing unwanted hair is very time-consuming and it's said that the average UK woman will spend a total of four months of their life removing unwanted body and facial hair. Renews self-confidence - Unwanted hair in undesirable places can take a toll on the self-esteem, whether it's a man with an excessive hairy back or chest or a woman with embarrassing facial hair. Removing hair with lasers can take away the unwanted hair and help you get back that lost confidence. Improves skin - Removing your hair with laser treatments can give leave you with much smoother and silkier skin than any other hair removal methods. Laser treatment isn't an instant solution, the hair won't disappear straight after the first treatment. Generally you will need around 6 treatments, spaced 4-6 weeks apart, which usually results in 80% of hair removal. Depending on which area you are treating, it can take from 10 minutes for the upper lip, to 45 minutes for the back. Most clients only experience minimal discomfort; some may experience a minor stinging sensation on the skin as we deliver the laser pulses and we can offer topical anaesthetic cream to make treatments more comfortable. Do you need help choosing a cosmetic procedure? We provide an extensive range of cosmetic procedures for the face and body to help create a younger, slimmer, more youthful looking you! Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers, Laser Hair Removal and many more treatments are available. The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years. Article Source: http://EzineArticles.com/9644358

The Neutrogena Light Therapy Acne Mask - Does It Really Work? And Why Do People Not Like It?

A new product has been introduced by Neutrogena: the Neutrogena Light Therapy Acne Mask. This particular product uses light therapy to help you control your acne. That's what makes this mask so very promising. Traditionally, light therapy will cost you around $40 for one session with a complete treatment package costing over $1,000. Compare this cost to the cost of the mask at around $40 and you can see why the mask is so appealing. You can use this product over and over again and it won't end up costing you an arm and a leg and whole bunch more acne. Does It Work? So, the big question. Does it really work? Well, we have done some research and have found that this product really does work. Almost everyone that has used this product has found it that it helped them control their acne. It's also a whole lot cheaper than going to a doctor to get the light therapy. And plus you can do it anytime you are home. You just need 10 minutes for the light therapy to work. So Why Do Some People Not Like It? Quite a few people have mentioned that the activator that ships with the product and that powers the mask is only good for 30 uses. After that, you have to purchase another activator. Some other people dislike this aspect because they say it is a waste of resources. Each activator is only good for 30 uses, so over the months, you have to go through quite a few activators. Some other people don't like it because the activator can sometimes be difficult to plug into the mask. If it's not plugged in correctly, the mask won't turn on, but the activator will still count down by 1 use. This is why you'll see lower ratings for the mask from some retailers. Final Result After comparing the good and the bad, the final result is that this is a good product that works. But you do have to buy a monthly activator. Pricewise, it's a lot cheaper than getting therapy elsewhere and you don't have to leave the house. There's a lot more people that are happy with the results and are more than willing to purchase the activator each month. What You Need to Know You won't see results overnight with this product. You'll need to use it for at least 1 week before you notice results. And for best results, you'll need to keep using this product for as long as you have acne. This is not a cure, but a treatment. You can find this mask for sale from various retailers, both in stores and online. Find out where you can purchase this mask along with the star rating from each retailer by visiting Top5Picks.net acne mask review. Article Source: http://EzineArticles.com/9632352

Top Ten Acne Treatment Tips

Over the years, many myths have arisen about acne treatment. Top acne treatment tips are slightly different today than tips you may have heard of in the past.

Tip (1): Follow a healthy diet. Acne is associated with overweight, and with stress. Eating a healthy diet will reduce both of these problems, and will contribute to healthy skin.

(2): The second of the top acne treatment tips is to follow a daily acne skin care routine. Clean your face thoroughly in the morning and at night before you go to bed. This is the same regimen followed by anyone seeking to take good care of their skin. Use good anti-bacterial soap, and get a product that is natural that will promote healing and prevent future breakouts.

(3): Cut down on caffeine. Caffeine will stimulate the oil glands in your skin. The less stimulated these glands are, the less oily your skin will be, which will help your acne treatment.

(4): Use natural, safe acne treatment products. Some dermatologists recommend gentle, natural products that will heal your skin including aloe, tea tree oil, lavender and Chamomile.

(5): Keep your hair clean and off your face. It is one of the easiest acne treatments to follow.
(6): If you smoke, stop smoking. Smoke contains many different toxic elements that will collect in your hair and skin, contributing to or worsening your condition.
(7): Get plenty of exercise. Exercise improves your heart and lung health, and will speed up the natural cycle of your skin's healing process.
(8): Drink plenty of water. Dehydration contributes to skin problems. Oil and debris can collect on skin even when it is dry as a result of dehydration, creating a double problem and increasing acne. Keeping hydrated will help your skin keep clear,clean and fresh.
(9): Number nine of top acne treatment tips is to use skin care products that are safe, gentle and natural. Some chemical products are too harsh for most people's skin. Choose products that contain natural vitamins and minerals that will heal your skin and reduce acne.
(10): The last top tip is to reduce stress and get plenty of rest. You have probably heard of a hormone called cortisol that the body produces in excess when it is under stress. Cortisol can lead to weight gain and to acne, so getting plenty of rest and exercise and eliminating stressful things from your life can also reduce your chances

of being infected with acne.

Article Source: http://www.streetarticles.com/acne/top-ten-acne-treatment-tips

Cancer Patients May Benefit From Gingseng

Cancer patients are often faced with terrible side effects, not only from the disease that they are battling but the treatments that are meant to help them with that battle. One of the most common of the side effects is fatigue which may keep them from being able to work or enjoy regular activities. According to research by the Mayo Clinic, higher doses of American Gingseng may help with fatigue in some but not all cancer patients. That information is being presented at the Annual Meeting of the American Society of Clinical Oncology.
In the study, 340 people who were either being treated for cancer in some form or had just completed their treatment routine, were asked to take a pill every day. Half of the people took a high dose (2000 milligrams) of pure American ginseng while the other half were given a placebo. The study ran for eight weeks and the patients rated their fatigue on a standardized scale with numerical rankings. At the end of the study, the people who had been taking the ginseng pills reported feeling much less fatigue than the others did, ranking their levels as twenty points lower on the numerical scale. Critics of the study cited the fact that ginseng is a known stimulant making the findings a little obvious.
Debra Barton, PhD., the lead researcher and author of the findings warned that ginseng was not for everybody and had to be obtained in its purest form for the study. Commercially available ginseng is processed using ethanol which may be dangerous to those who are fighting breast cancer because some of the compounds become hormone like.
Ginseng has been found to be beneficial in other studies as well. A University of Maryland study showed that ginseng could be used to safely lower the blood sugar levels in people with Type II Diabetes. Another study showed that the natural stimulant could be used to slow or stop the growth of colorectal cancer cells. It has also been used for centuries to reduce the length of common colds and to boost the immune system. None of those studies specified the type of ginseng being studied, however. There are several types of the root including Siberian, Korean and American.
Although natural, ginseng is not without its risks and side effects however. Common side effects include headaches, nausea and vomiting, insomnia and elevated blood pressure. Ginseng also interferes with certain medications and should only be taken with a doctor's approval.

source:   http://www.streetarticles.com/cancer/cancer-patients-may-benefit-from-gingseng

How Long Does It Take To Remove Acne Scars With Lemon Juice?

Lemon juice is a great way at reducing the appearance of acne scarring. It's actually the first remedy that pops in the Google suggest when you type in something relating to acne or scarring! So it's popular! What lemon juice is good for is lightening (bleaching) the skin. Therefore if you've got bumpy scars - don't bother. Lemon juice despite what you might have heard is not a good exfoliator, and it's a much better bleach. But if your scarring is especially red or dark, then lemon juice is the answer.

How long does it take to remove acne scars with lemon juice? It depends. I can't tell you for certain. It could be as little as a couple of days, and it might take a few months. It's probably somewhere between those two figures. It depends on a lot of different things - your skin type for example. If you only apply the lemon juice every now and again, then that will have an impact as well. You can deal with the second one - just be consistent with your treatments. The first one (your skin type) will have a bigger impact then you otherwise might want it to have.
But, what I do know is that lemon juice is a great natural acne scar reducer. I'd say try and start today if you can. Lemons are cheap, and you may even have a tree. Simply squeeze out the juice of a couple of lemons, dilute slightly with water and apply with a couple of fingers. Yes, it stings. Lemons are very acidic and so you must be careful with them. Garlic and tomatoes are the only other natural treatments I strongly urge you to perform a spot test with - it's so important!
As I mentioned above, consistency will be the key to getting fast results with lemon juice. Try and perform the treatment once a day, or every other day. I'd do it in the evening - this is because for reasons unknown the skin reacts much stronger to sunlight when you've just applied lemon juice - so please don't go out in the sun after putting lemons on your skin, because you'll get burnt faster! And burning the skin - especially skin that's been scarred - is especially bad. They're very natural, so lemons are a great way of bleaching the skin and helping to reduce the appearance of your acne scars.

source:  http://www.streetarticles.com/acne/how-long-does-it-take-to-remove-acne-scars-with-lemon-juice

Vitamin C from Fruit Body Longer Saved

Vitamin C is a potent antioxidant that the body needs to fight premature aging . Not a few people who believe high doses of vitamin C to strengthen the immune system to maintain vitality .
 Some people also choose to take vitamin C supplements through for the sake of its needs. Although important , but according to clinical nutrition specialist Fiastuti Witjaksono , does not mean that vitamin C should be consumed in excess .
 " The need for vitamin C an adult 's body is only 75 milligrams per day , if you eat more than that it will be issued , " he said in a media gathering held by Zespri Kiwifruit , on Monday ( 06/02/2014 ) in Jakarta .
 He explains , vitamin C has properties of water soluble so easily removed by the body through urine . Because it is so too , the vitamin C can not be stored too long in the body .
 " So if we now eat up to 1,000 mg of vitamin C for 10 days backup certainly could not , would be excreted by the body . Vitamin C should be consumed regularly every day , " said a doctor from the Department of Nutritional Sciences , Faculty of Medicine, University of Indonesia - Cipto Mangunkusumo Hospital ( Faculty of medicine / RSCM ) this .
 Although easily removed , but in fact there are circumstances that make vitamin C is in the body longer . Fiastuti mentioned , vitamin C is consumed through fruits will last longer than vitamin C from supplements .
 Research from the University of Otago conducted on mice showed that vitamin C to survive longer in the network if given of the fruit than from supplements . Researchers proved , after two days to a week , although decreased dramatically , but the levels of vitamin C in the tissues of mice was higher when administered through the fruit .
Consumption enough vitamin C has many benefits , among others, as an antioxidant , a cofactor of collagen formation and various hormones , increase immune system , to prevent a variety of diseases .

article source:http://health.kompas.com

Usefulness And Benefits Of Olive Oil For Health

Benefits of Olive Oil has been a very long time by human users, this oil is sometimes better known by the name of Olive Oil where oil comes from olive fruit itself is already very well known to cure various diseases that exist in the human body, even the Prophet Muhammad also advised his people to consume this Olive Oil, then no longer be necessary in doubt Olive Oil Benefits to the human body, Whether for Health, Beauty and Other forth which I will try to Discuss everything under the will.

It has been a long time in doing research on the content of the olive oil , because it has a very Diverse benefits for health , and It is true , after research done by many other experts , as well as 16 people in the world famous Kedotoran will reveal the efficacy of Olive Oil , among these are the following .
Usefulness And Benefits Of Olive Oil For Health
Lowers MortalityA study published in the magazine 's famous Lanst on December 20, 1999 AD , shows that the poorest countries in Europe , namely Albania , the Muslim population , has a mortality rate of least privilege there . The death rate among men in Albania are 41 people out of every 100,000 people , half of the state in Britain . It was influenced by the consumption of olive oil in the diet of the population of Albania .
Reduce Use of Drugs Lowering High Blood PressureA study conducted by Dr. . Aldovaroro at the University of Naples Italy and published in the Archives of Internal Medicine Magazine , dated March 27, 2000 AD , has conducted a study of 32 patients affected by the disease of high blood pressure and they were taking medication for high blood pressure .
The results of the study showed a decrease in the blood pressure levels of 7 points among those who consumed olive oil .
Cholesterol Reducing HarmfulVarious research proves the fact that no doubt crossed insistence , that olive oil lowers total cholesterol and harmful cholesterol , without reducing the cholesterol content useful .
Reducing the Risk of occurrence of blockage ( thrombosis ) and thickening ( Arteriosclerosis ) Blood VesselsIn a study published in December 1999 in Magazines M AMJ Clin NUTRL the researchers stated that the nutrient -rich olive oil content can reduce the negative effect of fat in the diet on blood clotting , and further reduce the thickening of the heart arteries .
Reducing the Attack CancerThe researchers say that because the decline in the ratio of deaths from cancer attacks in the Middle White Sea population of the country is because of the foods containing olive oil as the principal source of fat , in addition to containing vegetables , fruits , and cabbage .
Olive Oil Efficacious As ASIIn a modern study published in February 1996 AD at the University of Barcelona , Spain , which was conducted on forty women who breastfeed , breast milk samples taken from them . The researchers found that most of the fat contained in milk, including the type of single-chain fats . This type of fat is considered as the best fats that should be consumed by humans , and that there is a well-known type of fat in olive oil .
Reduce Inflammation JointsAMJ Clin Nutr magazine November 1999 issue of M , mempu - blikasikan a study of 145 patients with a kind of joint pain of arthritis in Northern Greece . They are correlated with 108 healthy people . In this research shows that consumption of olive oil can contribute in protecting the body from the occurrence of this illness .
Kill Head LiceSeveral studies conducted at several universities and the Academy in the United States, about head lice , suggests that the use of olive oil as a hair oil that is exposed to fleas , in a few hours to kill lice in the head
Prevent Cancer IncidenceProfessor Asman , Chairman of the Academy of Arteriosclerosis Studies at the University of Monstar , Germany , he is the most prominent researchers in the world in the field of medicine and arteriosclerosis , he said , " Consumption of olive oil can protect the body against a number of other cancers , including colon cancer , uterine cancer , ovarian cancer , although the number of studies is still too low . "
Olive Oil and Cancer UterusCancer British magazine publishing in May 1996 M a study conducted of 145 Greek women affected by cervical cancer . The researchers correlate between women affected by cervical cancer with women who consume lots of olive oil . Apparently, women who consume olive oil less affected by cervical cancer . Where the possibility of cancer in them down to 26 % .
Olive Oil and Gastric CancerA number of modern scientific studies show that consumption of olive oil on a regular basis can reduce the occurrence of gastric cancer . But it still required a variety of advanced scientific studies on this subject .
Olive Oil and Colon CancerThere are also some studies that show that the lawyer- konsumsian fruits , vegetables , and olive oil , play an important role in protecting the body against colon cancer .
Olive Oil and Skin Cancer ( Melanoma )Dertmatdogg Times Magazine August 2000 issue of M mentions a study showing that using olive oil as a skin cream after swimming and sunbathing , will protect the occurrence of skin cancer ( melanoma ) .
Olive Oil Reduces Incidence of Gastric UlcersDr. . Samut , from Harvard University , presented a study on Last Congress Digestive System Diseases Organization of American held in October 2000 AD
Dr. . Samut asserts that the nutrients contained in olive oil can have a positive effect in protecting the body from reducing the incidence of gastric cancer and peptic ulcer disease .
Very Many Benefits of Olive Oil is not , already ah do not Hesitate hesitate to take this one oil , the place is a little hard to get my oil this one , may be at a friends place could easily obtain them , then Did not make use of this one Prompts Prophet also , Good luck Yes . Get Healthy Living Budayakan ^ __ ^

Avoid, 9 Habits It Can Make Damaged Hair

Not only as a crown for women , hair has also an important role for men because one person's appearance is also influenced by the condition of their hair . However , in everyday life , often unwittingly carried habits can actually damage the hair .
" Many aspects of life such as lifestyle and diet affect hair strength , " said Alan Baumann , MD , transplant surgeon hair and hair experts in Boca Raton . Well , as quoted from the Prevention , Thursday ( 03/13/2014 ) he daily habit that is often done and can actually damage the hair :
1 . Wash with warm waterAccording to hair transplant surgeons Ryan Welter , MD , a bath with warm water can cause dry hair because heat can make the pores of the scalp to produce more oil and can damage the hair roots . Use of any shampoo will surely futile . Therefore Welter suggest you use cold water or water that is not too warm if you want to wash it .
2 . Using tools that emit a hot hairdressers" The use of a hair dryer or vise tool that transfers heat can damage the hair -forming proteins as well kutilula . Upon the cuticle is damaged , moisture balance disturbed and vulnerable to damage your hair . Restrict the use of these tools to use it up to three times a week , " said Braumann .
3 . extreme dietConditions hungry can make the body lose energy . If it is so , not only the heart or lungs are impaired , your hair will be impacted . Therefore , dermatologist Paradi Mirmirani said that people diagnosed with anorexia , generally is one of the characteristics of hair loss .
" Asuplah healthy foods rich in lean protein such as fish , chicken , and nuts . Fulfill needs about 46 grams of protein a day to get strong and healthy hair , " said Mirmirani .
4 . Drying your hair with tightIn wet conditions , the hair is more fragile due to the protective cuticle is slightly elevated . Therefore , avoid using a towel to dry your hair fast and hard . Do it gently and drying it with a hair comb afterwards . Do not also combing tangled hair in wet conditions .

5 . Wearing a headband with tight" If you like to use tight hair tie , it will make the hair follicle and the hair taut so that the damage can cause injury . It can also cause traction alopecia that is weakening the hair follicle permanently and can not grow anymore , " says dermatologist Doris Day , MD .
He suggested to loosen the bonds of your hair and try not to tie your hair while sleeping . Therefore , when you change sleeping positions aka timbulgesekan that makes the hair easy to fall off .
6 . Using styling products continuously" If you keep wearing harispray or hair gel , hair condition you will be dry and brittle because such products contain a high alcohol . Please wear once in a while but it is better to select a product that contains ingredients to keep hair moisture , " said Mirmirani .
7 . scratching headScratching head for itching can cause hair loss due to scratching as well as inducing damage to the hair cuticle . Baumann suggested by the relevant wear alleviate itching shampoo containing selenium , zinc , or tea tree oil .
8 . infrequent shampooing" The buildup of dirt or dandruff in the hair proved to clog hair follicles . Consequently , it would be difficult to grow hair . Rutinlah recommend shampooing every other day , especially if you are busy busy wash your hair every day , " said Baumann .
9 . Being in the sun too longHair is also exposed to UV rays for too long if you are outdoors . UV rays can reduce the strength and elasticity of the hair so that the presentation in the long run will weaken the cuticle so that the hair is very fragile and easily fall out . Baumann suggest if you are outdoors for too long you should use a hat , umbrella , or other protective gear heads .

Keep rinsing with Oil Oral and Dental Health?

At bedtime , usually everyone is advised to brush his teeth and gargle with mouthwash in order to maintain oral health and teeth . But in India , most people prefer gargling with oil .
This practice has even been done for years in the country because people believe gargling with oil , either sunflower oil or sesame oil and the like , can prevent illness that eats away at the teeth and oral health while eliminating toxins in the body .
Ayurveda claims to gargle with oil for 20 minutes can prevent 30 kinds of diseases at once , by pulling toxins out of the mouth .
Even in a study published in the Journal of Ayurveda and Integrative Medicine , this method can prevent the formation of plaque , tooth decay , whiten teeth , treating gum disorders , alleviates bad breath and bleeding gums , to cope with a dry throat and chapped lips .
It turns out that some members of the modern medical community believe this is true . Even some of them are sure how this also protects a person from rheumatoid arthritis or to get drunk.
" At least this way is not dangerous . And if there is not one single study that proves this method is able to reduce the number of streptococcus bacteria in the mouth , " said a Houston dentist , Dr. Wayne Brueggen .
The same thing also expressed by a spokesman for the Academy of General Dentistry , Dr. John C. Comisi . Dentists practicing in Ithaca , NY is agreed when gargling with oil can nourish your teeth and mouth.
He explained that sugar consumed food and someone will create an acidic environment in the mouth . This condition can lower the pH level of the mouth and trigger nasty bacteria that can eat away at tooth enamel , which in turn causes dental caries or cavities .
While oil is alkaline or alkaline , so as to neutralize the pH of the mouth and reduces the acid content in it . In the end evil will decrease the amount of bacteria , as well as the risk of perforation of the tooth .
" So if this is a way to help reduce the risk of dental caries naturally , then I also do not see it as a dangerous way , " added Comisi as quoted by CBS News, Friday ( 03/14/2014 ) .
However, Comisi said it could still be a lot of people are hesitant to do so because there has been no scientific studies to ensure the health benefits of activity gargle with this oil . Moreover, he was not sure anyone would want to rinse the oil for 20 minutes to get the benefits .
" Brush your teeth only takes two minutes just a lot of lazy and admitted there was no time , " he complained .

manfaat tumbuhan meniran untuk kesehatan

batang berbentuk bulat berbatang basah dengan tinggi9 kurang dari 50 cm.daun menyirip genap setiap satu tangkai daun terdiri dari daun majemuk yang mempunyai ukuran kecil dan berbentuk lonjong.bunga terdapat pada ketiak daun menhadap ke arah bawah.tumbuhan ini berasal dari daerah tropis yang tumbuh liar di hutan-hutan,ladang-ladang,kebun-kebun maupun pekarangan halaman rumah.pada umumnya tidak dipelihara,karena dianggap tanaman rumput biasa.meniran tumbuh subur di tempat yang lembab pada dataran rendah sampai ketinggian 1000 meter di atas permukaan laut.

nama lokal: phylanthus urinaria (latin),child pick a back (inggris),kilanelli (india),meniran (jawa),zhen chu cao,ye xia zhu (china),gasau madungi (ternate)

penyakit yang dapat diobati:
sakit kuning (lever),malaria,ayan,batuk,haid berlebih,disentri,luka bakar,luka koreng,jerawat,

pemanfaatan:
- sakit kuning
a. 16 tanaman meniran (akar,batang,daun,)dicuci bersih lalu ditumbuk halus,rebus dengan 2 gelas air susu sampai mendidih hingga tinggal 1 gelas,lalu disaring minum sekaligus.lakukan setiap hari.
b. 7 batang meniran,7 batang cengkeh kering,5 cm temulawak,1 potong kayu manis direbus dengan 2 gelas air sampai mendidih hingga tinggal 1 gelas,disaring dan diminum 2 kali sehari.
- malaria
7 batang tanaman meniran lengkap,5 biji bunga cengkeh kering,1 potong kayu manis,semuanya dicuci bersih.tumbuk halus dan rebus dengan 2 gelas air sampai mendidih,lalu disaring dan minum 2 kali sehari.
- ayan
17-21 batang tanaman meniran lengkap dicuci bersih.rebus dengan 5 gelas air sampai mendidih hingga tersisa kira-kira 2.5 gelas,disaring dan minum 1 kali sehari.sehari,3/4 gelas selama 3 hari berturut-turut.
- demam
3-7 batang meniran lengkap dicuci bersih,seduh dengan 1 gelas air panas.disaring dan diminum sekaligus.
- batuk
3-7 batang meniran lengkap dicuci bersih.tumbuk halus dan rebus dengan 3 sendok makan air masak.tambahkan 1 sendok makan madu.aduk sampai rata.minum sekaligus lakukan 2 kali sehari
- haid berlebihan
3-7 potong akar meniran kering ditumbuk halus,rebus dengan 2 gelas air mendidih.tambahkan 1 gelas air tajin.aduk sampai rata,saring dan minum 2 kali sehari pagi dan sore.
- disentri
17batang meniran lengkap direbus dengan 3 gelas air sampai mendidih.saring dan minum 2 kali sehari,pagi dan sore.
- luka bakar kena api atau air panas
3-7 batang meniran lengkap ditumbuk halus,1 rimpang umbi temulawak diiris-iris,kemudian dicampur dengan 3 buah bunga cengkeh kering,1 potong kayu manis,rebus dengan 3 gelas air sampai mendidih.
- luka koreng
9-15 batang meniran lengkap dicuci bersih dan ditumbuk halus.rebus dengan 1 cerek air.dalam keadaan hangat dipakai untuk mandi.
- jerawat
7 batang tanaman meniran,1 rimpang kunyit (4cm),dicuci bersih dan ditumbuk halus.kemudian rebus dengan 2 gelas air sampai mendidih hingga tinggal 1 gelas.saring ,minum sekaligus.lakukan setiap hari.

komposisi:
senyawa kimia yang terkandung dalam tumbuhan meniran: zat filantin,kalium,mineral,damar,zat,penyamak.

5 Health Problems Can Make People Shame and Solutions (1)

Every person who lives must have experienced health problems in his life, whether mild or severe flu-like and deadly as cancer. In addition, there are also health problems that make people embarrassed.

The following health problems that could make people feel embarrassed, as reported by the Mirror, Thursday (12/12/2013):

1. smelly feet
 "Chronic foot odor is very embarrassing and can affect anyone," says podiatrist Lorraine Jones. Foot odor caused by perspiration because of wearing shoes all day. The sweat mixes with bacteria on the skin that produce foul odors.

The solution, washing times twice a day with antibacterial soap. Try not to use the same shoes two days in a row in order to give a chance to dry out shoes.

2. bad breath
  Halitosis or chronic bad breath is usually caused by bacteria in the mouth break down food particles and release the gas smell. Gum disease can also cause bad breath. Other causes include metabolic complaints, sinusitis and gastritis (inflammation of the stomach lining). It can also be associated with diabetes is out of control.

The solution, brush your teeth twice a day, clean the tongue and routine dental cleanings.

3. Stress incontinence (wetting when under pressure such as coughing or sneezing)
  "This is because a small amount of urine in the bladder 'leak' when you suddenly under pressure, such as coughing," said urologist Dr. Rebecca Small. This condition is usually caused by weakening of the pelvic floor muscles due to childbirth and menopause.

The solution, the doctor will usually recommend a patient to perform Kegel exercises to strengthen the pelvic floor muscles in the bladder or injections, and even surgery. If your body index more than 30, then losing weight can help.

4. hot flushes
 Rosacea (red face) causes persistent redness in the face and small inflamed bumps, plus the veins are damaged and sometimes swelling. In the most extreme cases, this may cause the area to become red lumpy face, most commonly on the nose.

There are several triggers that worsen rosacea, such as stress, alcohol, exercise and too much spicy food. Topical and oral antibiotics can help this condition.

5. snore
   Not only an embarrassment, these conditions often make a person less sleep. The causes can vary as abnormalities in the anatomy of the jaw and throat, because sleeping on your back or it could be due to the presence of polyps in the nose.

This problem could be one of the early symptoms of respiratory distress at night. You should consult with your doctor if this continues and is disturbing sleep.