Avoiding junk food , processed food , or packaged foods that contain preservatives , fried and smoked foods , simple carbohydrates ( white rice , white bread , noodles and other foods made from white flour ) , artificial sweeteners ( white sugar and aspartame ) , and MSG ( monosodium glutamate ) .
Do not avoid animal protein . The content of protein in the animal has a better quality than plant proteins . To be safe , wise in choosing the source. For example : choose fish from the sea than shallow marine fish , freshwater fish are farmed organically , or broiler chicken compared .
If you still decide to avoid eating animal protein , so protein needs remain unfulfilled well , make sure there are five servings of five different types of beans you consume each day . Such as soybeans ( mandatory ) , green beans , red beans , peanuts , and peanut Bogor .
Eat 5 servings of colorful vegetables and fruits 10 servings of 10 types of fruits .
Avoid foods that are processed or processed too long . Choose foods that are steamed , boiled , baked , or grilled . But remember , the burnt food , burnt exhaust parts because it contains carcinogenic substances trigger cancer .
article source:www.femina.co.id