According to Prof. Heriandi Sutadi , drg , SpKGA ( K ) , PhD , the first step you can do to prevent yellow teeth is to avoid the dyes exist in food .
" Second , avoid smoking , tea , or any type of food or drink that thick . Moreover , note also the time duration of brushing your teeth , " said Prof. Heriandi , who is Professor of Dentistry UI , when talking with detikHealth and written on Wednesday ( 23 / 4/2014 ) .
Brush teeth with a more intense or longer touted better than if only briefly by Prof. Heriandi . The reason , various kinds of 'stickies ' leftover food or drink when brushed properly will be lost . " Brush your teeth good and true that long and all surfaces in contact , " he said .
Finally, Prof. Heriandi advised for you to quickly rinse after each meal colored foods . These habits can help reduce the accumulation deems patches on the teeth can cause a yellowish stain .
" If you can after eating colored foods immediately rinse with clean water , then if you 've brushed up on new home , " he said .
Another easy way that you can do to prevent the appearance of yellow stains on teeth is to drink through a straw . Drink with a straw to minimize contact with teeth . This could be an important step in stopping penguningan teeth .
Some crunchy foods are also known to help to whiten teeth by wiping it . For example , apples , pears , lettuce and others . This fiber foods help to clean teeth effectively .
article source :http://health.detik.com