Study: Eating Two Times a Day More Effective Control of Type 2 Diabetes

Now recommended dietary advice for people with type 2 diabetes is often eaten in small amounts . However , a study in Prague prove that just eating breakfast and lunch is more effective than the control type 2 diabetes often eat small amounts .
The scientists of the Institute for Clinical and Experimental Medicine in Prague divide the 54 participants with type 2 diabetic patients aged 30 to 70 years into two groups , each consisting of 27 people . Participants in the first group underwent diet eating six times a day , while the participants in the second group ate only twice a day . The two types of diets containing the same calories , which is 1,700 calories per day .
Participants in the second group ate between 06:00 and 10:00 and between 12:00 and 16:00 , while the participants in the first group are free to eat all day . Apparently, the weight of the participants in the second group lost 1.4 pounds more than the participants in the first group . Also reduced their waistlines 4 inches more than the participants in the first group who ate six times a day .
" The patients were afraid they would starve at night , but it was not hunger too whack because they already eat until satisfied . While those who ate six times a day just does not feel satisfied . 's Pretty shocking , " said Dr. Hana Kahleova , leadership team of researchers from the Institute for Clinical and Experimental Medicine .
Blood sugar levels of participants in both groups also fell significantly more than participants in the first group . Dr. Kahleova were satisfied with the results of his studies . He said that this diet can also be applied to those who do not have diabetes but want to lose weight .
Questioning the results of this study , Dr. Richard Elliott , researchers in Britain said the diabetes research community that this study provides additional evidence that eating less frequently with the larger portion was more effective than eating frequent small meals . However, he said that still needed a larger study in a longer time span .
" However , a larger study in a longer period is needed to support this research , before we can make a change in dietary advice for patients with type 2 diabetes , " he said as quoted by the BBC and written on Saturday ( 05/17/2014 ) .

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