Avoiding all it becomes almost impossible , however, stress should also not be experienced . Therefore, it is important for women to take a moment to indulge yourself .
Vacation out of town or overseas to be one way to eliminate stress , but you do not have to always go all night or whenever you feel bored with daily activities . Go to the spa , it could be done , but probably not every day .
"If stress every day , ideally we need me time every day . Biar balanced. Stress when stacked too long then me time which is only done once a month or a week does not give optimal results , " says clinical psychologist Ayoe Atopic Dermatitis , M.Psi . , to Wolipop .
So what can be done in order to get ' me time ' every day , even every time ? Ayoe say , indulge should not always mean spending a lot of money or hours to the spa . Any activities that could make you relaxed and comfortable can be referred to as ' me time ' , one with a shower .
Not just a regular shower , but the shower ' quality ' that helps clear the mind and calm the body . Clinical psychologist who practices in Ardita image , Cikarang was also given a number of tips for your bathroom can be a moment of stress reliever .
" In order to be able to touch a maximum of five senses , " he said .
Indulge at least three to four of your senses. Such as smell, sight, hearing or touch. This can be done with the dim lighting in the bathroom, turn on aromatherapy candles, sprinkle rose petals in the bath tub, use fragrant soap and turned on music.
Take a bath in the bath tub when looking for total relaxation, or in the shower with strong water spray to lightly massage effect. Water temperature selection is also quite influential on the sensations you will feel when bathing.
"Cold water energizing effect, if warm water is more effective to create a relaxed," said Ayoe.
So Ayoe suggest, preferably during the morning shower with cold water for a refreshing effect, and helps to inspire before berakrivitas. While a hot bath can be done in the afternoon or evening after a long day to calm the mind and give a sense of comfort.
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