A Way To Better Health With Acai - What Is Acai?

This most likely was a question for many of us some time ago: What is Acai? Even more interesting, where does it come from? All of this was hardly known to the Western world a decade ago. Even today there are many people who don't know, or haven't any idea about the health benefits discovered in this little berry. Not until scientists stumbled across some natives in the Amazon; natives, who had very little food as we know it but were found in good spirit and health. Among them are hardly any illnesses that exist in most Western societies. The Amazon has long been known as a fertile ground for various plants that thrive in its exotic climate producing some of the best health benefits. Their tribal healers used this fruit to promote health and longevity for hundreds, if not thousands of years. Their warriors consumed it as a source of strength, energy and vitality. Because of these unusual and remarkable health benefits of Acai there have been many studies by modern science since. Having found these unparalleled antioxidant levels and superior nutrient content in a small berry, Acai is now being cited as a highly beneficial addition to a healthy diet exercise regime. What Does It Look Like? Looks can deceive: It is a small berry, round, black-purple in color. Its appearance is similar to a grape, but it has less pulp and only a single large seed. Maybe because of its appearance it has gone unnoticed by the rest of the world for centuries. The big news broke in 2004 as this potent fruit was featured on a number of talk shows such as The NBC's Today's Show and in many other health profiles. A scientist gave detailed information about this incredible fruit and how it developed to the top ten super foods. He announced: "The Acai berry is one of the most nutritious and powerful foods in the world!" With even bigger health benefits as these berries being mixed with other specific fruits plus adding other ingredients to produce one of the best natural health supplements available today. How Popularity About The Acai And Its Health Benefits Started To Grow. The National Academy of Sciences in research has found: The Acai berry is full of nutrients, including beta carotene, fiber, potassium, essential fatty acids, amino acids and phytosterols. All this was confirmed as the Acai fruit underwent the ORAC test. A test, that's been introduced by the food science and nutrition industries in the late nineties to have a standard for measuring antioxidant capabilities of foods and supplements. This test results revealed an average value of - 1027 ORAC. That makes this fruit, Acai, far higher than any common fruits and vegetables. To compare this to other fruits or berries: The next highest berry is the wild Alaskan blueberry, as in comparison the wild black raspberry - 340 ORAC, wild blue berry - 260, - elder berry - 240 and so forth, reducing down the ladder. What Is ORAC? Let's have a closer look at the ORACs which stands for "Oxygen Radical Absorption Capacity". There are some twenty-six thousand ORACs in total and the human body requires a minimum of six thousand per day just to stay healthy. In the food market, with many over processed foods and chunk foods consumed, where are we going to get that many ORACs from every day? This points to one of the many reasons why diseases and illnesses are becoming more common in the Western world. There are six classes of free radicals linked to chronic illnesses like heart disease and cancer. This is why many researchers are studying the ancient medicines of the Amazon jungle, having discovered a variety of health-promoting plants and fruits from mother nature, which have long been used by native cultures for its health benefits. Some are so complete in their nutritional content providing a completely balanced diet by themselves. Experts in health agree, by eating well - a diet rich in fruits, vegetables and whole grains - a person may reduce the risk of certain chronic diseases. The fact is: You can't just take one pill or one food and solve all your problems. More Was Discovered About The Acai Berry As more research continued the more they realized the fascinating science behind the Acai berry because it is a pure food, it is a whole food; it has protein, carbohydrates, and so many other beneficial nutrients. That makes it a great addition to the daily diet and to fulfill some of the ORACs requirements. What was found is, that the Acai berry is power packed with nutritional value, including proteins, healthy fats, fiber, vitamins, minerals, trace minerals, and has a low glycemic index. Most important though are the levels of phytonutrients it contains. But what makes the Acai berry unique from other fruits, is all of this concentration of immune supporting antioxidants, which are seldom found with this amount in any other fruits or berries. As we live with poor diets, toxic environment, excessive stress, air pollution and chemicals, this is known to create "immune complexes" when attacked by our immune system. Acai nutrients also improve our immune system, thereby minimizing the damage that could occur to cell membranes throughout our body, particularly the cells in our joints. In developing this formula even further by creating a complete dietary supplement as other fruits have been added to the Acai berry, such as wild Alaskan blueberries, pomegranate, blueberry, dark sweet cherry, aloe Vera, grape seed, green tea and many more. This unique selection with its synergistic effect reaches far beyond what any single fruit could accomplish. Such a formula of a conveniently packed gel will have many health benefits, supplying your body with some of the things that are missing in your daily diet. Article Source: http://EzineArticles.com/9661821