" Many aspects of life such as lifestyle and diet affect hair strength , " said Alan Baumann , MD , transplant surgeon hair and hair experts in Boca Raton . Well , as quoted from the Prevention , Thursday ( 03/13/2014 ) he daily habit that is often done and can actually damage the hair :
1 . Wash with warm waterAccording to hair transplant surgeons Ryan Welter , MD , a bath with warm water can cause dry hair because heat can make the pores of the scalp to produce more oil and can damage the hair roots . Use of any shampoo will surely futile . Therefore Welter suggest you use cold water or water that is not too warm if you want to wash it .
2 . Using tools that emit a hot hairdressers" The use of a hair dryer or vise tool that transfers heat can damage the hair -forming proteins as well kutilula . Upon the cuticle is damaged , moisture balance disturbed and vulnerable to damage your hair . Restrict the use of these tools to use it up to three times a week , " said Braumann .
3 . extreme dietConditions hungry can make the body lose energy . If it is so , not only the heart or lungs are impaired , your hair will be impacted . Therefore , dermatologist Paradi Mirmirani said that people diagnosed with anorexia , generally is one of the characteristics of hair loss .
" Asuplah healthy foods rich in lean protein such as fish , chicken , and nuts . Fulfill needs about 46 grams of protein a day to get strong and healthy hair , " said Mirmirani .
4 . Drying your hair with tightIn wet conditions , the hair is more fragile due to the protective cuticle is slightly elevated . Therefore , avoid using a towel to dry your hair fast and hard . Do it gently and drying it with a hair comb afterwards . Do not also combing tangled hair in wet conditions .
5 . Wearing a headband with tight" If you like to use tight hair tie , it will make the hair follicle and the hair taut so that the damage can cause injury . It can also cause traction alopecia that is weakening the hair follicle permanently and can not grow anymore , " says dermatologist Doris Day , MD .
He suggested to loosen the bonds of your hair and try not to tie your hair while sleeping . Therefore , when you change sleeping positions aka timbulgesekan that makes the hair easy to fall off .
6 . Using styling products continuously" If you keep wearing harispray or hair gel , hair condition you will be dry and brittle because such products contain a high alcohol . Please wear once in a while but it is better to select a product that contains ingredients to keep hair moisture , " said Mirmirani .
7 . scratching headScratching head for itching can cause hair loss due to scratching as well as inducing damage to the hair cuticle . Baumann suggested by the relevant wear alleviate itching shampoo containing selenium , zinc , or tea tree oil .
8 . infrequent shampooing" The buildup of dirt or dandruff in the hair proved to clog hair follicles . Consequently , it would be difficult to grow hair . Rutinlah recommend shampooing every other day , especially if you are busy busy wash your hair every day , " said Baumann .
9 . Being in the sun too longHair is also exposed to UV rays for too long if you are outdoors . UV rays can reduce the strength and elasticity of the hair so that the presentation in the long run will weaken the cuticle so that the hair is very fragile and easily fall out . Baumann suggest if you are outdoors for too long you should use a hat , umbrella , or other protective gear heads .