Explaining the Coolsculpting Procedure

With more than 4 million procedures performed around the globe, Coolsculpting has come up as one of the most effective non-invasive technique for fat reduction. This ground-breaking fat-freezing technology allows you to get rid of those extra layers from problem areas like thighs, waist, arms or abdomen. In this article we are going to take a look at what exactly happens during a Coolsculpting procedure. The Process • Once you have made your appointment with a Coolsculpting specialist, the first thing you need to do is sit with your physician and select the areas you want to treat. • After a thorough review of the treatment area, your physician would place a protective gel pad on the skin surface. • Then the Coolsculpting applicator would be used deliver controlled cooling so as to kill the extra fat underneath the surface of your skin. • The fat cells of the treatment area would be completely crystallized before they are eliminated for good. • With time your body would naturally remove the dead fat cells giving you a slimmer and more sculpted appearance. What happens to the fat? The application of controlled cooling targets the fat cells and destroys them without affecting the skin. In the weeks following the treatment the dead fat cells are removed by natural body processes. Downtime This no-downtime fat reduction treatment would allow you to resume your daily activity immediately after the session. During the treatment process you can read a book, take a nap or text your friends since there is no pain involved. Is Coolsculpting right for every overweight individual? The ideal candidates for Coolsculpting are individuals who workout, follow a balanced diet and do not exceed 20 lbs. of their ideal weight. You need to keep in mind that this procedure is not an answer to obesity- it is rather used for treating the fat prone areas of the body like flabby arms, fat thighs, back rolls or love handles. How many sessions do I need? The number of sessions you'd require would depend on which areas you want to treat. If you are just looking forward to reducing your flabby arms then just one or two session is enough. On the other hand if you want to treat a number of problem areas then you need to go for consecutive sessions. In some clinics where there are multiple Coolsculpting systems, you can treat more than one body area at the same time. Article Source: http://EzineArticles.com/9715827

3 Simple Ways to Do Blackhead Clearing At Home

A blackhead is a small spot on the face commonly called pores. They are pimples without the skin cover on them. The oil and dirt oxidizes and turns black because there is no skin cover. Most of the blackheads are not visible unless you press closer to your mirror. This means that a person standing close to you can see the blackheads on your face. You have to remove them to save yourself the embarrassment. You can use the cosmetic creams available in the market which guarantees to remove blackheads. If you have a sensitive skin then they can cause side effects also. We advise that you try out some home remedies that will be effective to remove the blackheads and will be safe on your skin. Exfoliate and Microdermabrasion Exfoliating the skin is very easy. The best way to do that is by using milk and nutmeg from your kitchen. For the oily skin, they are most helpful as they help to get rid of the oil. The milk breaks down the older skin cells. When you rinse off you will feel that your skin has become smoother. To get enhanced effects you can use buttermilk in place of the regular one. Honey Pat Down For this one, you have to get a very sticky honey. This makes the process effective. All you have to do is pat honey on the areas of your face where you have the blackheads. As you remove your fingers the sticky honey will pull out the dirt from the pores. The honey will also offer you antibacterial and antioxidant support which would ensure that any remaining would not turn black by oxidizing. You need to continue the process for three minutes before you rinse off your face. Apply Clay Mask To apply this method you have to buy a packet of cosmetic clay. The other key ingredient is water. Instead of plain water, you can add rose water also. But it is not necessary. Make a paste of the clay and water. Apply the mask all over your face or on the areas you have a blackhead. Let the mask dry for a while. To clean the mask, take a fresh cloth and warm water. Wipe off the face by pressing slowly and gently. When you clean out your pores the blackheads will be gone. Try out the simple home remedies that we have mentioned above and get rid of the burden of squeezing and squishing. Article Source: http://EzineArticles.com/9667911

Healthy Winter Skin Tips

As the seasons change and we are faced with dry winter air our skin takes the hardest toll on our bodies. The cold dry air often leaves our skin dry, itchy, irritated and red. Don't panic as there are some tips to follow to help alleviate dry winter skin. I have found that following these tips has helped with my dry winter skin: · Reframe from taking hot showers - when the temperatures drop we are tempted to warm ourselves up by taking a long hot shower. However, the hot water dries out the skin by robbing it of its natural oils. The alternative is to take a shorter shower or bath in lukewarm water. This also applies to washing your hands. Avoid using hot water to wash your hands as it can turn your skin red if the water's too hot. · Select your soap carefully - selecting the wrong soap often worsens dry, itchy skin. Regular bar soaps generally contain irritating ingredients and fragrance. The alternative would be to start using fragrance-free, moisturizing cleansers or gels. Using less soap can also help prevent winter skin problems. · Moisturize often - to maintain healthy skin remember to moisturize after washing. Dry your hands and body by blotting the skin dry, don't rub. Then apply a moisturizer immediately after to seal the water into the skin. Using lotions, cream or ointments are best for warmer, humid climates. Remember to wear waterproof gloves while washing dishes or general household chores then apply hand cream after each washing. · Adjust your facial skin care procedure for the season - choose cream-based cleansers and apply toners and astringents for the winter months. Some astringents contain alcohol which can dry skin out even more. Select products that contain little or no alcohol but be aware that if your skin is oily this approach is not for you. Remember to apply a rich moisturizer on your face at night. · Use sunscreen - even during the winter months it's important to protect your skin from harmful UV rays. Apply a moisturizing broad-spectrum sunscreen with an SPF of 15 or higher before going outside. This should be applied to all exposed skin. · Examine your wardrobe - although a nice warm sweater sounds good on cold days the fabric can aggravate dry winter skin. By keeping wool and rough clothing from directly touching your skin this can alleviate itchy, irritated, dry skin. Instead, wear soft breathable materials under that favorite sweater. Most importantly is to protect your hands. Wearing gloves or mittens will protect them from the cold and from drying out. · Change your thermostat - when it's chilly out the first thing we do is to crank up the thermostat. Central heat can make the air in your home dry. Setting the thermostat to a comfortable 68°F to 72°F will help maintain healthy winter skin. · Use a humidifier - using a humidifier in your home can add moisture to the dry winter air and will help keep your skin hydrated. Run a humidifier in the room that gets the most time spent in, such as the bedroom. · Drink plenty of water - the most important tip to keep in mind is to drink plenty of water when your skin is very dry. Although supplements such as fish oil and flaxseed oil can help restore the skin's hydration, the best approach is to drink more water. Following some simple tips this season will help aid in getting that healthy winter skin. Keep in mind that only practicing one tip may not achieve the results you are hoping for. Patti Zimmerman, writes articles based on her passion for skin care. At Perfume Aromas, we carry a wide range of skin care products for all skin types. We also provide the best customer service for your online shopping experience. Visit our website today! Article Source: http://EzineArticles.com/9559223

A Healthy Penis - 6 Simple Tips Keep Your Libido Strong

There are many products that claim to increase libido and keep your penis healthy, however a healthy penis and strong libido are normally a reflection of overall lifestyle. Many men look for miracle cures, when they should be looking at changes in lifestyle. These changes become even more critical as men pass the age of 40. Lets look at 6 simple liefstyle changes that can help you A healthy penis and overall health The human body is a totally integrated organism, it is virtually impossible to have a healthy penis if there are health problems elsewhere. Al healthy penis means, one without erectile dysfunction (ED). ED is not yet perfectly understood, and most studies are inconclusive if the causes are physiological or psychological, or both factors working together. A healthy penis and testosterone levels As men age, it is proved that the level of testosterone in the blood slowly decreases. This is a main cause of libido drop and if libido can effect erections, it is then a cause of ED. Check yourself, and see if any of the following symptoms apply to you. Do you have sleeping problems, hair loss, become tired quickly, gaining weight, depression, become irritable easily, Sweating and flushing without physical activity? So, if your testosterone is dropping, there is no way to have a healthy penis, and you must resort to the new generation of ED drugs (Viagra, Cialis, and so on) which may work, and may not and have unpleasant side effects. Getting an erection with an ED drug does not mean your penis (or you are healthy) Also, if your state of health has deteriorated, you veins and arteries are not open as they were when you were young, so your ED may be caused by a slowdown / breakdown in your circulatory system. A healthy penis 6 rules for increased libido For both levels of testosterone and your general state of health, you can follow the easy rules below. You will be healthier, and it will show with a healthy penis and a more virile you Rules 1, 2 and 3 are MUSTS! 1.If you smoke, stop now. Smoking damages every part of your body, especially the circulatory system, and introduces dangerous chemicals directly into the blood. 2.You need physical exercise, and every day. It is estimated that you need at least 30 minutes of strenuous exercise daily as a minimum. To get testosterone levels up naturally, put yourself on a good weight lifting program. See your doctor first, and then ask a professional trainer to give you a special program suited to your body type, age, and physical condition. The testosterone levels will rise naturally. This is a proven fact. 3.Diet. If you are overweight, your penis will pay the price, along with your heart and every other critical organ. Eat plenty of fruits (in season only), and vegetables, lots of roughage (in the form of cereals), and meat sparingly. Your weight will drop naturally (without a formal diet) and you will notice your libido returning and your ability to satisfy it as well. The next rules are SHOULDS; so keep as much to them as you can. 4.Moderate your alcoholic intake. Do not over-indulge in drinking. Hard liquor sparingly, and wines and beers with great moderation. 5.Find good vitamin and mineral supplements. It should contain most or all of the following: Vitamins A, B, B complex, C, D, and E. From minerals, look for Chromium, Selenium and Zinc. From protein, L-arginine. From enzymes, DHEA. From natural herbs, look for Damania, Dong quai, Ginger, Ginkgo Biloba, Ginseng, Gotu kola, Horny Goat Weed, Hydrangea root, Pygeum, Sarsaparilla, Saw palmetto, and Wild yam. 6.If you are alone, masturbate. You need to ejaculate often, and through masturbation, the chemicals and reactions required for keeping your penis healthy are put to use. Done properly (as in the technique called jelqing) the result is, if nothing more, an improved circulation to the penis, and use of the prostate gland for more than just continence. A healthy penis final words Remember the state of your penis is a good indication of your own state of health. Follow the rules above, and at any age, you will find increased testosterone in the blood, better circulation, relief from many symptoms that may now plague you, and of course, a healthier penis. Article Source: http://EzineArticles.com/174454

How to Bronze Your Face

Bronzing is something that has taken the world and the internet by storm. Contouring, highlight, and so much more. These are the makeup patterns that the makeup junkies and the YouTubers have been obsessed with since the past few years. You need to keep a few things in mind before you take your brush in hand, and that too, you need an appropriate brush for the job. It doesn't matter if you are a beginner in the field of makeup until and unless you know the right tricks to get you going. Before you jump into the bronzing part, you should have a full coverage of foundation, and concealer in the desired spots, especially under the eye area, so that the bronzing turns out right. There are a few easy steps that you can utilize to achieve the perfect bronzed look, which are as follows: • Choosing the Products: Since the bronzing product has to be something that you can comfortably apply and carry, you need to test first that whether if you are comfortable with the powder one or the liquid one. If you are contented with the powder bronzer, then you can opt for the bareMinerals Bronzer - The Skinny Dip. Make sure to purchase the one that is two tones darker than your skin tone. • The Blending: A good angled brush allows you to blend all of the product onto your skin flawlessly. However, you should know that once you get the product onto the brush, make certain to tap it onto the powder palette to remove the excess. After applying it onto the cheekbones, you have to blend it upwards with a Kabuki brush or any other blending brush. Do not leave any harsh lines during the blending process so that the bronzing looks natural. • The Right Method: The chiseled look it gives your face solely depends on how you blend the product. Make sure to put it only onto the line that starting from the cheekbone from the upper side of your ear till the outer corner of your mouth. Similarly, form a shade on your forehead, by blending it into your hairline so that your forehead seems smaller, and it allows you to highlight the center of the head. Use very light strokes when you are forming a structure of the product so that you can merge it flawlessly later with a flat-topped brush. The basic goal of a contoured or bronzed look is to give the face a three dimensional look, which makes the face look slim as ever, so that your features become prominent. Furthermore, in order to contour according to the shape of your face, you need to determine your face shape first so that you know the high points of your face. Article Source: http://EzineArticles.com/9673686

Tips to Keep Yourself Looking Young

Keeping that youthful glow is not so hard to pursue, you just need to be determined. Make the mirror as your best companion on your way reaching to your goal. It is good to see yourself in the mirror once in a while to watch your transformation. So, boost that self-confidence and follow these simple tips to keep yourself looking young. Start losing weight. The better way to look and feel good is to lose weight. If you are overweight,you do not have to lose weight in an instant. Put on your last list taking synthetic slimming pills otherwise you will end up sick and frustrated. And forget going to a liposuction clinic since you have options. You may try taking a walk every morning to begin your journey towards becoming skinny. Walking around the neighborhood can take out the stress. You can stretch out that facial muscles while saying hi to friends and release your happy hormone along the way. You may also join a zumba class. There are many groups who offer zumba activities nowadays. Joining this kind of activity is good for your health. It is fun and never boring. You can make a lot of friends too while dancing. It is a good way to lose the excess fat when you are happy doing it. Aerobics, ballroom dancing or any kind of dance exercise has the same calories burn as jogging. Maintain natural youthful-glowing skin. Never forget to apply moisturizer after washing your face. You need to hydrate your whole body too. Moisturizers like petroleum jelly and baby lotion are not that expensive and it really add softness to your skin thus make you look younger. Natural toner like the apple cider vinegar is good for your skin too because it provides pH balance to your skin. Regular use of this will eliminate dark spots and other skin discoloration. Apple cider vinegar can also reduce pores leaving your skin healthy and young-looking. Protect your skin with sunscreen or sunblock. Even if you are not exposed directly to the sun's rays you need to use sunscreen because as your skin detect heat it create melanin production causing age spots and discolorations. Fair and clear skin add glow to your aura making you look younger. These tips can be very effective if you will add to your beauty routines taking natural food supplements. Buah Merah mix is a best choice to provide your health the natural nutritions you need. It can make you look and feel younger because it is a ready to drink juice with a combination of barley, mangosteen, guyabano, wheat grass, malunggay and red fruits. Article Source: http://EzineArticles.com/9674025

Curing Acne By Adopting a Vegan Diet

You've probably heard a lot about the benefits of adopting a vegan diet from countless articles on the internet. Some of these include more energy, weight loss and a lower risk of heart disease and cancer. Apart from these, going vegan will help you discover a whole host of benefits for your skin. By embracing a healthier vegan lifestyle you can get glowing acne-free skin. If you are someone who has struggled with acne, you've probably tried everything- from harsh chemicals, facials, and various skin treatments- to help solve the problem. You may be washing your face regularly, paying for expensive facials and doing everything right, but still have new spots on your face every morning. Impact of your Diet on acne You may not realize that your diet, particularly dairy foods could be the reason behind your constant breakouts. There is a significant link between the foods we ingest and the condition of our skin. Studies have found that there is a link between giving up dairy and improving your skin's health and overall appearance. Milk has an abundance of hormones and can cause insulin spikes. It can also lead to excess sebum oil production and accumulation of dead skin cells which contribute to acne. Breaking certain bad habits can help you get clear skin. A high-fat diet can lead to poor circulation and contribute to acne by clogging pores. Start by cutting down on Junk food and adopting a low-fat diet, and you will soon begin to notice your skin clearing up. Certain carbohydrates can also lead to acne and breakouts.High-glycemic index carbohydrates such as white bread can spike your insulin levels and blood sugar. It is better to opt for low-glycemic carbohydrates like brown rice and whole wheat pasta, which are digested more slowly and keep blood sugar levels steady. High glycemic foods can lead to sharp increases in insulin levels which are known to increase the production of androgen and directly cause acne. Cutting out fats, dairy, and high-glycemic index carbohydrates can have a miraculous effect on your skin. This diet has almost immediate effects and prevents future breakouts. Advantages of Vegan diets A balanced, vegan diet may hold the answer to clear skin. Adopting a plant-based diet has a tremendous impact on health and can help prevent several chronic diseases. Vegans also tend to consume more fruits and vegetables which are high in vitamins, antioxidants, and other nutrients that are essential for skin health. The fiber from produce and whole grains flushes out toxins and gives you a healthy glow. Healthy vegan meals contain vitamin C, which is powerful antioxidant. Antioxidants protect skin from damaging free radicals. They also help prevent wrinkles and age spots, promoting a youthful appearance. Also, seeds and nuts such as walnuts, sunflower seeds, almonds and flax seeds are packed full of Vitamin E. Eating more plants and fiber and reducing your consumption of non-vegan foods leads to a reduced risk of diabetes, hypothyroidism, high blood pressure, heart disease and certain cancers. It can also lead to weight loss and drastically improve the health of your skin. A vegan diet involves cutting out all animal products such as meat, dairy, and eggs. Many of these have been found to carry various strains of pesticides, hormones, and bacteria. Some animal products can also increase inflammation, by increasing insulin levels, which contributes to acne. Also, meats increase the production of acid which increases your body's pH above the ideal level. This excess acid can increase inflammation and lead to more breakouts. A vegan diet is also very low in saturated fat, which is found in abundance in animal products. So increasing your intake of vegan foods such as fruits, vegetables, whole grains, nuts, and beans and cutting out dairy products and meat can give you healthy skin that glows from within. Conclusion It is important to eat balanced, non-toxic food if you want to cure acne permanently. Eating healthy food on a regular basis will clean out your digestive tract so the toxins will expel themselves naturally instead of going through the skin. If you have been following a vegan lifestyle consistently without seeing results, try giving up wheat and gluten. Many vegan foods contain wheat and gluten which can make your acne worse. Also, certain foods may be labeled as vegan, but this does not mean they are good for you. Check the ingredients carefully for any acne aggravating ingredients. A vegan diet is touted by many as being the healthiest way to eat. Through some trial and error, and by paying attention to the signs your body gives you, acne and breakouts will soon be a distant memory. Article Source: http://EzineArticles.com/9555193

Beauty benefits of tomato

1. You can use tomato juice to shrink the open pores of your face. Combine 2 -4 drops of lemon juice with one spoon of tomato juice. Apply it on your face and keep it on for 15 minutes. Next, rinse it off with lukewarm water to shrink the open pores. 2. Mash a tomato and spread its pulp evenly on your face. Keep it on your skin for one hour before rinsing off. Finish off with a good moisturizer. Your acne will lessen after regular use. Tomato has cooling properties to soothe the skin and astringent properties to absorb the excess oil from the face, which help in lessening the acne. 3. Cut a tomato in half and press into blackheads. Rinse off and follow with moisturizer. Rubbing tomato slices on blackheads is a top-time tested home remedy for curing ugly blackheads of the face. 4. Take out the juice of a tomato and blend its juice with cucumber juice. Afterwards, dip a cotton ball in this solution and apply it on your face daily. This preparation controls the oiliness of your face and keep acne at bay. 5. Mix 2 spoons of tomato juice with 4 spoons of buttermilk. Apply it on your skin. Wash off after 30 minutes. Try this home remedy to heal and soothe your sunburnt skin. It is said that the nutrient lycopene found in tomato shields the skin from the harmful ultra-violet rays. 6. If your skin is raw, burnt,irritated, and dull, then tomato and yogurt mask can be a rescue to your lacklustre skin. Apply tomato juice mixed with yogurt on the skin and rinse off after 20 minutes with lukewarm water. Yogurt imparts a healthy shine and protein boost to the skin and tomato neutralizes the skin's surface while cooling the skin. 7. Apply tomato juice and honey on your face and let it dry for 15 minutes before washing off. This home remedy works very well in giving you a fair and glowing complexion. Tomato is bursting with the power of vitamin A and C, which help to brighten the dull skin. So, enjoy the benefits of applying tomato on your face by using this home remedy. 8. Just eat a tomato in the morning to lose the unwanted and ungainly fat deposited in your body. You can drink tomato juice also twice a day to reduce weight. You can drink tomato juice just ten minutes before you eat to reduce the appetite. It surely works because it stops the fermentation and rotting in the intestines. Through fermentation sugar and alcohol is created in our body that leads to weight-gain. 9. Just apply tomato juice or tomato slices on your hair to increase the natural PH of your hair and get back its natural colour. Tomato is a natural conditioner that gives the hair a natural shine. 10. Apply tomato pulp on your dandruff-infested scalp for 30 minutes and then wash off with shampoo to treat dandruff. 11. Mix tomato juice with avocado to make a wonderful cleansing mask for the combination skin. Avocado's hydrating and antiseptic properties mixed with tomato's astringent power do wonders for the combination skin. Article Source: http://EzineArticles.com/9560366

7 Easy Skin Care Tips

The Internet, commercials, and magazines are full of skin care tips and skin care products that will give you the healthy skin you want. But who has the time to go through all that information? Here is a compilation of the top 7 skin care tips for healthy skin. These daily skin care tips are quickest way to enhance your skin's healthy and beauty. The top 7 Skin care tips for healthier, beautiful skin are: 1. Discover your skin type When it comes to skin types, there are basically five categories: sensitive, oily, combination, normal, and dry. For each skin type there are particular products that should be used for that skin type. For example, oily skin would require a foamy facial wash, while sensitive skin, would not respond well to this type of cleanser. Some products are made to use on multiple skin types, but may outline different instructions for use. Your skin may not be responding well because it’s the wrong product for your skin. Best Skin care tip: Know your skin type and you will have healthy skin. 2. Cleanse Daily Cleansing your skin daily will help to remove makeup, and impurities. Cleansing your skin on a daily basis will also be effective in removing dirt, dust and any pollutants to which it was exposed. This tip for your skin also recommends making sure that when cleansing, the water you use on your skin be lukewarm in temperature. Variations into either temperature extreme may cause skin irritation, which can cause dryness or even cause capillaries to become broken- which appear as small red dots around your nose. Be gentle when you are cleansing your skin. Exfoliating skin too often, or scrubbing too hard will be not be beneficial to your skin. Skin care tips insider scoop: For skin that is red, sensitive or more prone to develop acne, skip exfoliating your skin altogether. 3. Moist Skin = Healthy Skin Having moist skin is another one of the essential skin care tips. While we know that we do not want skin that is too dry, we should also remember that we do not want to overexpose our skin to water either. Showering time should be limited to a length of ten minutes. Longer amounts of time will expose your skin too long and can actually take away from your skin’s moisture. Remember, not to rub your towel against your skin, this friction is not beneficial for your skin. When drying off from a shower, pat your skin- don’t rub. While your skin is still damp, apply moisturizers. 4. Use sunscreen! Daily use of sunscreen will help to protect your skin from the sun’s damaging UV rays. Sunscreen, either applied separately or via a makeup that includes sunblock, should have an SPF of 35 or higher. It should be applied multiple times a day, when needed. Overexposing your skin to the sun, without proper skin protection, can cause the appearance of age spots, sun spots, brown spots or wrinkles. Proper use of sunscreen can also help to protect against skin cancer, making this tip a crucial skin care tips. 5. Exercising, Water and Sleep Skin’s over all healthy can be improved through exercising and allowing your body to get the proper amount of sleep. Exercise can help to improve your skin’s appearance by reducing sagging. Allowing your body to get the appropriate amount of sleep, suggested at seven to eight hours, can help your skin ward off wrinkles. Moreover, working out consistently and getting the proper amount of sleep can help to alleviate stress. Making this skin care tip, a stress free tip. In order to properly flush toxins from your body, we should be drinking water daily. Eight glass of water should be your goal, drinking an additional 8 oz for every 20 minutes of exercise performed that day. Toxins can build up in your skin, if not properly removed. Helping your body function properly by drinking enough water will help to keep your skin clear. Now those are some refreshing skin care tips. 6. Beat the stress. Stress is harmful to your skin. We should take time to deal with stress, and not add to the amount of stress that comes daily. Allowing time to distress will help not only our sanity, but will help our skin to be healthy as well. 7. Monitor your skin During a typical routine visit to the doctor for a check up, most likely, your skin will not be checked. Skin should be monitored for any developing skin issues. Yearly appointments with your dermatologist may be needed if your skin tone is lighter; you have freckles or facial moles. Even with proper protection, as your skin ages, you may experience acne scarring, dark spots or age spots, even hyperpigmentation. These skin issues will need to be treated properly, so that your skin will once again appear healthy and youthful. Skin care tips should include the importance of skin monitoring. These seven skin care tips are essential to your daily skin care routine. Proper skin treatment will improve your healthy overall, and will allow your skin to reflect your outer beauty. Article Source: http://www.streetarticles.com/skin-care/7-easy-skin-care-tips

How To Take Care Of Your Skin With Hair Removal

The history of hair removal Hair removal seems to have started among the Egyptian women who have taken serious interest in their beauty and taken many steps of ensuring they maintain their skin, hair and body. it is said that the Egyptian women used to remove all the hair in their body and it was an amazing discovery by them to use bee wax and sugar based wax in doing this process with all natural ingredients. For lot of the ladies around the world hair removal is considered one the most painful and most annoying things to perform. However, with all those barriers it has becomes a ritual that has to be performed making it one of the most performed procedures at the beauty salons. Hair removal becoming a necessity With the new age and new fashion hair removal is gaining its momentum more and more. when you want to wear trendy clothes which are quite revealing it would not be the most pleasant view for someone to see your skin hair through those appealing clothes. It has pretty much become taboo among the youngsters not to wear such clothes with skin hair been shown. How the skin gets damaged with hair removal? Even though the skin looks all glossy and beautiful with a hair removal, one might have to go through so many troubles in the process of it. Our skin is not made to be hairless and when we try to challenge the nature of the body it can result in many adverse effects. Apart from the pain it can result in redness, skin damages, skin allergies and if you are going ahead with serious procedures such as laser hair removal you might even get skin burns or scars which will be with you for a long time or even forever. Taking care of yourself I personally believe using a natural method such as homemade sugar wax is the ideal way to play with hair removal. When you use natural products the harm it can do to the hair is much much less. At the same time you need to be able to perform it safely if you are going to do it yourself. If not try a salon which offers sugar wax which is good for the skin. Avoiding scary procedures such as laser hair removal is a wise thing to do. If you are so keen on it make sure to visit a certified person whom you can rely on as this is more of a cosmetic procedure. Also learn your body and its signals. Usually when you do a waxing closer to periods it might be more painful. Likewise, when you go alone the process your body will give you signs about timing, days and even about the type of waxing if its hot or cold waxing that your body agrees. Make sure to listen to those signals so that you know your body better. Keep your skin moisturized it’s a vital thing if you are getting rid of your hair whether its waxing or laser treatment. Article Source: http://www.streetarticles.com/skin-care/how-to-take-care-of-your-skin-with-hair-removal

Top 5 Medicines Used To Treat Acne

When home remedies do not offer a solution to acne problem, we turn to the science of medicine in helping us how to treat acne or more commonly known as “pimples”. Please bear in mind that the use of medicines to treat acne is only reserved for the moderate to the severe kind, and it is best sought with the advice of your Doctor. There are many medications in the market that are used to treat acne. But there are certain risks that must be noted to prevent any serious complications of its usage. Over-the-counter medicines are one of the most convenient ways in finding a solution to acne problems. These treatments offer various solutions to acne problems and each have their effects and side effects. Still, there is always a potential danger in using these without the advice of your physician. And it is very important to know a thing or two of what these are to avoid any dangerous mishaps in using these medicines, hence the purpose of this article. 1. Benzoyl Peroxide This is considered one of the leading acne treatments; it can be applied as a gel or cream on the affected areas. It is an exfoliant, meaning it peels off the skin thus unclogging the pores from oil plugs and giving the skin a chance to grow a new layer. It also has an anti bacterial effect. The Catch: It causes dryness, redness, itchiness, and scaling (peeling off) of the skin, but the skin will adjust after a week or two of continuous usage. It is advised to discontinue the treatment if severe irritation occurs. 2. Topical Antibiotic A common treatment for acne prescribed by physicians to acne sufferers. This treatment stops the growth of a certain bacteria called Propionibacterium acnes which is often related to acne. This treatment also decreases blackheads, whiteheads, and facial oil build up. The Catch: None. However, please note if the person has a known allergy to topical antibiotics. 3. Oral Antibiotics Oral Antibiotics are considered to be a long term treatment that may last from months to years. These medicines are only taken in small doses over a long period and are considered effective to both moderate to severe acne especially when acne is considered to be inflammatory and has produced scarring. The Catch: Not for children under 12 years old and pregnant women. When used during pregnancy, the treatment may affect the development of the baby’s teeth and will cause a permanent discoloration of the infant’s teeth. The person may also experience sensitivity to light, nausea, and diarrhea. Furthermore, it may also stop the normal genital bacteria thus risking the person to Candidiasis, a fungal infection. 4. Oral Retinoids These are synthetic vitamin A that are used for people who does not respond to conventional treatment for acne. Oral Retinoids are used for the type of acne that has the tendency to scar. The treatment also reduces the size of the sebaceous gland (responsible for oil production) thus decreasing oil production. It also peels off any traces of blackheads and whiteheads present in the face. The Catch: The person may experience Cheilitis (swelling of the lips) and dry skin. It is also dangerous to pregnant women because it may damage the development of the fetus’ nervous system, heart, and may cause abnormalities during the development of the face. 5. Hormone Therapy Estrogen therapy is only used in young women when acne acts up later than usual and is likely to flare up during specific times of the menstrual cycle. This treatment stops oil production and decreases skin oiliness. The treatment process is through following a certain pattern or cyclical regimen that is in sync with the person’s menstrual cycle. The Catch: This treatment is ONLY applicable for women. Estrogen If taken by the male will result to undesirable effects such as breast enlargement and a decrease in body hair. The treatments mentioned above are just a few of the medicines used to treat acne. But please be aware that each of us is a unique person, that each of us has a different reaction to every medication that is used to treat acne. It is advised that you first consult your Doctor or Skin Specialist before you decide to use any of the treatments listed above to avoid any unnecessary or undesired reaction to the treatment regimen. Article Source: http://www.streetarticles.com/acne/top-5-medicines-used-to-treat-acne

Essential Oils For Younger Looking Skin

There comes a time in life when we notice that the soft plump skin of youth starts to change. As we age, fine lines and wrinkles start to appear. The skin is our largest organ, it protects us from the outside world and helps to maintain our bodies natural temperature. The outer layer of skin, and the part that we see, is called the epidermis. The epidermis is a visual representation of all of the lower layers of skin, called the basel layer as this is where the new moist, plump cells are produced. On their journey through the layers, these plump new cells meet certain threats which strip them of some of their moisture, making then thinner. It takes the plump new skin cells around four months to reach the outer layer of skin, so the way in which we treat our bodies won’t show up in your skin until around four months later. If you eat healthy foods and drink enough water your skin will look more plump and radiant but if you eat unhealthy foods and drink lots of fizzy drinks and/or alcohol, for example, your skin will start to look dull and will age more quickly. Rejuvenating our skin at the base level is the key to a more youthful appearance. Essential oils are fantastic for helping to maintain more youthful skin. The proteins and nutrients that are in essential oils help to keep the cells plump and encourage the regeneration of new cells. Some essential oils work really well for stimulating the circulation which oxygenates the blood, in turn energising the cells enabling the regeneration to take place while other essential oils, such as fennel, contain a hormone like property which encourages firming of the skin. It stands to reason that firstly it is best to start with a healthy diet and with a more holistic interest to health and wellness as using essential oils alone with an unhealthy lifestyle won’t give you the best results. Bellow I have outlined some essential oils that have anti-ageing properties and will help to fight against the onset of wrinkles: Clary-Sage • Neroli • Violet Leaf • Fennel • Rose • Lavender • Galbanum • Thyme • Carrot • Patchouli • Chamomile German • Yarrow • Lemon • Hyssop • Frankincense • Myrrh • Orange • Oregano • Rosemary Geranium • Palma Rose • Vervaine • Lime These essential oils can be used on their own or combinations can be made of two or more to suit you. The essential oils can be used in baths, as a face oil or as a body rub. Skin regenerates at different rates to you’ll need to allow at least 30 days before any improvement can be seen. Wrinkle Inhibitor for people in their 20’s • 3 drops of Chamomile German • 8 drops of Neroli • 5 drops of Lavender • 8 drops of Geranium • 1 drop of Carrot • 5 drops of Fennel Blend these essential oils together and dilute then in 30 ml of almond, apricot kernel or hazelnut oil. Anti-Wrinkle oil for people in their 30’s • 10 drops of Yarrow • 10 drops of Palma Rose 2 drops of Patchouli • 7 drops of Fennel • 8 drops of Clary-Sage • 5 drops of Carrot • 5 drops of Borage Seed • 5 drops of Jojoba • 8 drops of Rose Blend these essential oils together and dilute then in 30 ml of apricot kernel or hazelnut oil. Anti-Wrinkle oil for people in their 40’s • 10 drops of Lavender • 10 drops of Neroli • 2 drops of Rosemary • 10 drops of Frankincense • 10 drops of Fennel • 3 drops of Lemon • 10 drops of Carrot • 10 drops of Evening primrose Blend these essential oils together and dilute then in 30 ml of apricot kernel or hazelnut oil. Anti-Wrinkle oil for people in their 50’s • 5 drops of Galbanum 10 drops of Carrot • 10 drops of Evening Primrose • 10 drops of Borage–seed • 10 drops of Bois de rose • 10 drops of Neroli • 5 drops of Violet leaf • 5 drops of Rose • 3 drops of Lavender • 2 drops of Myrrh Blend these essential oils together and dilute then in 30 ml of apricot kernel or hazelnut oil. Best wishes towards your health and wellness. Article Source: http://www.streetarticles.com/aromatherapy/essential-oils-for-younger-looking-skin

No One Can Win, Ever: Why We Attack Celebrities For Their Weight Loss Or Gain

If you think your circle of friends are vicious with one another on the topic of weight and fitness, try interjecting the name of a celebrity (any celebrity) into the conversation and see how it changed. Even the most gentle spirit may pull out their fangs and claws once you have given them a juicy star name to work with. And, if that particular celebrity has recently gained or lost a single ounce, the gloves will really be off and even the shyest among you will be tossing insults like a hockey player stuck in the box on a bad call. There is not a celebrity alive that is immune to this nastiness, either. Everyone knows that everything Jessica Simpson put into her mouth was analyzed and argued about even before she gave birth to her first child. Her contract with Weight Watchers opened her to open ridicule. Her second, surprising pregnancy made her even more susceptible to the bashing, but she is certainly not the only one. Just because they are in magazines, everyone suddenly feels like they are the expert in the situation, the trainer, nutritionist and more, rolled up in one. First up, Jessica Alba. Featured on the cover of Women's Health magazine's latest issue, the actress and mother of two has recently started her own business on top of everything else that she does. Alba is showing off her toned figure in a pair of jeans and a cute top but that does not stop everyone from taking pot shots at her. The biggest beef people have with Alba is not just her body, but they are certainly doing that, but with how she accomplishes her success. It does not matter how many times she explains a natural tendency toward leanness plus near constant activity, no one wants to heart that. Comment boards are filled with snarky statements usually insinuating that she has a staff of dozens taking care of the kids while she spends eight to ten hours on a treadmill. Jessica Simpson was attacked for gaining too much weight, Jessica Alba for being toned and looking fabulous. Now add Denise Richards to the mix with people "aghast" at a few unflattering photos of her super skinny arms. Richards, an avid Pilates fan denies that she had changed her diet in any way - and friends came to her defense as well. So, why do we care so much? If a celebrity has a trainer, eyes are rolled and people say "of course". If they do not, people assume they are just lying anyway. We think that we have the right to judge the bodies in front of us based on what we see- no matter how they are presented to us. We do it with our friends, our family and of course,celebrities. Perhaps we do it to avoid judging our own bodies? article source: http://www.streetarticles.com/popular-diets/no-one-can-win-ever-why-we-attack-celebrities-for-their-weight-loss-or-gain

Top 7 New Year Eve Best Celebrity Diet Secrets

Every woman wants to look like New Year's Eve as vividly as possible, sleeker and slimmer. Needless to say, on the eve of this holiday we are ready to take on any diet, if only it was as effective as possible, and most importantly - easy and affordable to use. It's no secret that Hollywood stars are a big fan of a variety of ways to lose weight. Indeed, through a carefully designed, but at the same time, simple diet, they can achieve great results in just a few weeks. So what are the best celebrity diet secrets and how they are lose weight before New Year's Eve? Tea Diet of Katie Holmes. Tea, tea and tea again! Green sorts to help the actress in the fight against excess weight. She drinks five cups a day brewed green tea at least. Eat only lean meat or fish and, of course, fruits and vegetables, which contain no starch. Protein Diet from Rihanna. The singer had to occasionally indulge in sweets, pasta and meat. Based protein diet of the star is the egg whites, lettuce, carrots and cucumbers. As for drinks, the singer uses only mineral water. For dessert, the star allows herself to eat fruits with yogurt and a small piece of cake made of rye flour, but only once a week. Rihanna also includes a lot of fruits in her daily dietary intake. Omega-3 Diet of Julia Roberts. Always slender, Julia Roberts a big fan of different, especially oil-rich fish (salmon or mackerel) to be cooked only on the grill or steamed. The actress completely excludes her diet menu egg, fish, potatoes, pasta and, of course, sugar. Julia prefers to garnish vegetable salad dressed with lemon and olive oil. A star sweet treat consists only of fruit and nuts. Extreme diet by Lindsay Lohan. This woman is famous not only scandalous events that she simply does attract into her life, but a few extreme approach to her own figures. Indeed, instead of a specially designed diet, actress prefers to limit herself to only juice and fruits. Lindsay's breakfast consists of fresh fruit juice, lunch and dinner - from 700 - 800 lbs of any fruits, except bananas, and the same glass of juice. Not surprisingly, stayed on this diet for a month, the actress managed to get rid of 26 pounds overweight. After a grueling diet Lindsay was hardly rejuvenated, so her method of losing weight is no used more than a week you can lose 10-12 lbs, or a health problem, alas, can not be avoided. Exotic diet of Victoria Beckham. The basis of star's dietary menu includes very exotic dishes. For breakfast Victoria drinks a glass of freshly squeezed pineapple juice, for lunch - regales sushi, and for dinner - a cocktail of algae. With this exotic diet you can part with 7-9 lbs per week. Victoria herself was able to hold on this diet for a month and dropped 22 pounds! Ice diet of Sarah Jessica Parker. The actress is a big fan of "ice" diet, which consists solely of frozen fruits, berries and ... ice cream. According to scientists, because cold foods the body can burn fat cells much faster. At the same time, the star uses frozen food every 1,5-2 hours to prevent aching hunger. Applying such a method losing weight should not be longer 1-3 days, so that later you can avoid health problems. A strict diet of Claudia Schiffer. If there are only a few days before the New Year, and your weight is far from perfect, then remains one chance to lose weight - using a three-day strict diet of Claudia Schiffer, who will get rid of the 7 extra pounds. Dietary needs of your diet should consist of a minimum number of products, mineral water - all without sugar. So, breakfast consists of a soft-boiled egg without salt added, lunch and afternoon tea – 330 lbs of cottage cheese and a cup of green tea no sugar, dinner - a glass of mineral water. Believe me, the result is worth your sacrifice! Of course, celebrity diet tips really are temporary solutions to a bigger challenge. But if you want to get a body like celebrities you need just teach yourself about healthy eating, along with a little exercises. article source: http://www.streetarticles.com/popular-diets/top-7-new-year-eve-best-celebrity-diet-secrets

Rosehip Oil And Acne Scars - The Wonder Oil Of South America

Rosehip oil is a South American essential oil that's made from crushing the seeds of the Rose. It's been used for many many years there in order to help fade scars and improve the quality of people's skin. If you're looking to fade your acne scars then I don't think that I can suggest a better starting place then Rosehip oil - it's truly brilliant.
It Helps to Repair the Skin
Your skin is actually fine in your body's mind - it couldn't really care less how you look. A scar is a very strong piece of skin and you'll need to help it move to get new, fresh skin to grow back. This is why I always suggest regular exfoliation of the skin to help remove those scars. Rosehip oil contains a number of vitamins and minerals including Vitamin A, Lycopene, Beta-carotene and the Omega Oils 3 and 6. These names probably don't mean much to you, but what they do help with is skin repair and rejuvenation.
Testing has actually been conducted on Rosehip oil for scarring. Researchers have found that it improves the appearance of scarring compared to a dummy cream. Therefore - it works and you can get the benefits of smoother and clearer skin right away!
To start a Rosehip oil program to treat your acne scars simply buy a bottle of Rosehip oil. However you'll probably find that it's not that simple since it's one of the more obscure essential oils around. You may need to see if your local health store has it, or look online.
Using a couple of fingers gently massage the Rosehip oil into your skin. It does feel quite nice. In the beginning at least do so sparingly. You might like to do a patch test - some people have broken out in acne further when using the oil, so do keep a close eye on your skin for the first couple of weeks at least.
The key to using any natural remedy is to simply keep the treatment going. All natural remedies take time, and despite Rosehip's supposedly much faster fading time, the simple fact is that it will still take a few months to see good results. So if you're going the route of Rosehip, make sure that you try it for at least a month before you reassess if it's worth it or not.
I've found that rosehip oil for acne scars is a great way to get good results. You don't have to buy any expensive cream with it 'added', simply get the original, natural stuff itself. There are many other essential oils that you can try as well to improve scarring as well if you find Rosehip oil doesn't do what you want it to do.

article source:  http://www.streetarticles.com/skin-care/rosehip-oil-and-acne-scars-the-wonder-oil-of-south-america

How To Reduce Acne Scars Easily

Please be aware that you can actually reduce acne scars. A lot of people do think that the process of reducing acne scars is often difficult, but what they don’t understand is that they have not been getting results simply because of the technique they have been applying.
The scars can be removed if only you find a method that works best for you. You have to be able to figure out the right one that is suitable for your skin to reduce acne scars. Figure out the one that will make you relaxed, and at the same time work effectively.
There are different types of medical treatment available today, most of them were designed to eliminate and cure acne forever. You may be confused on the ones you need to choose,but that is where carefulness comes in. If you are scared about using these treatments, then it means you are happy the way your skin is stocked with acne scars.
What you just need to do is to figure out a method that fits your skin. Although there are many methods of reducing acne scars today, but you will not eliminate that acne scar completely unless you figure the one that works best for you.
EFFECTIVE METHODS TO REDUCE ACNE SCARS
Some people prefer to use ointments to reduce their scars. The reason why most people today make use of this creams and ointments is that these creams are rich in aloe-Vera and vitamin E. This natural vitamins are very effective in reducing acne scars. If you go out there, you will find out that there are so many acne creams but you need to be careful on the ones you are choosing.
For best results, you need to focus on creams recommended specifically by your dermatologist. You can also check a local store to pick up an acne cream, but you need to be careful enough to read the list of ingredients and their activeness in reducing acne scars.
HOME SKIN PROCEDURES
Another method to reduce acne scars is to apply what i call ‘’home skin technique’’.
Another method to reduce acne is to apply facial masks,dermabrassion, and chemical peels. You can find all these at your local chemist shop. But it is advisable to seek the advice of your dermatologist or pharmacist to ensure that your skin is ready with the type of chemicals or facial mask you will be applying
THINGS YOU NEED TO BE CAREFUL OF
Before you apply any chemical on your skin,am saying this especially for people that with sensitive skin. You should be careful when utilizing this treatment. Again i repeat don’t make use of this chemicals unless it was recommended.
In order to master or learn how to reduce acne scars, you need to be strategic and you need to develop a plan that has been specifically brought up for you and the condition of your skin scars.
You can do this yourself if you only believe. You have been in that situation simply because of your inability to act. Act and see that change today!

article source:  http://www.streetarticles.com/acne/how-to-reduce-acne-scars-easily

Top Ten Acne Treatment Tips

Over the years, many myths have arisen about acne treatment. Top acne treatment tips are slightly different today than tips you may have heard of in the past.

Tip (1): Follow a healthy diet. Acne is associated with overweight, and with stress. Eating a healthy diet will reduce both of these problems, and will contribute to healthy skin.

(2): The second of the top acne treatment tips is to follow a daily acne skin care routine. Clean your face thoroughly in the morning and at night before you go to bed. This is the same regimen followed by anyone seeking to take good care of their skin. Use good anti-bacterial soap, and get a product that is natural that will promote healing and prevent future breakouts.

(3): Cut down on caffeine. Caffeine will stimulate the oil glands in your skin. The less stimulated these glands are, the less oily your skin will be, which will help your acne treatment.

(4): Use natural, safe acne treatment products. Some dermatologists recommend gentle, natural products that will heal your skin including aloe, tea tree oil, lavender and Chamomile.

(5): Keep your hair clean and off your face. It is one of the easiest acne treatments to follow.
(6): If you smoke, stop smoking. Smoke contains many different toxic elements that will collect in your hair and skin, contributing to or worsening your condition.
(7): Get plenty of exercise. Exercise improves your heart and lung health, and will speed up the natural cycle of your skin's healing process.
(8): Drink plenty of water. Dehydration contributes to skin problems. Oil and debris can collect on skin even when it is dry as a result of dehydration, creating a double problem and increasing acne. Keeping hydrated will help your skin keep clear,clean and fresh.
(9): Number nine of top acne treatment tips is to use skin care products that are safe, gentle and natural. Some chemical products are too harsh for most people's skin. Choose products that contain natural vitamins and minerals that will heal your skin and reduce acne.
(10): The last top tip is to reduce stress and get plenty of rest. You have probably heard of a hormone called cortisol that the body produces in excess when it is under stress. Cortisol can lead to weight gain and to acne, so getting plenty of rest and exercise and eliminating stressful things from your life can also reduce your chances

of being infected with acne.

Article Source: http://www.streetarticles.com/acne/top-ten-acne-treatment-tips

Benefits of Bathing in the Morning

Fortunately for you-you all who have the habit of bathing in the morning. Since the morning shower saves a lot of benefits. Although the morning shower for you or some people is a habit or demands of the activity. For example, for you who go to work, school, college or whatever it is that requires you to be gone in the morning and I can not help ya have to shower in the morning as well.

But, hard work and a shower to wake up early in the morning then becoming useless. Because of its benefits not only make the body clean, fresh and fragrant. But, beyond the body's health also exist. Here in the Morning Bath Benefits:

Improve Endurance Body
Cold shower in the morning will stimulate your body to produce more white blood cells. White blood cells that play a role counteract these attacks of various viruses, germs and bacteria that can be harmful to the health of your body.

You can Reduce Stress
With the start wetting the body with cold water in the morning to make sure all parts of the body to get a supply of oxygen in sufficient quantities. Oxygen demand is met on the organ will be able to reduce the level of stress experienced.

Hair On Your Head Be More Healthy
Cold shower in the morning was also able to maintain and improve the health of the hair or crown of your head. This is because, with the bath water started dingi dpagi today will further strengthen the hair follicles that make the hair does not easily fall out or dull.

Reduce the risk of high blood
According to Frederic Premji, a hypnotherapist from The American Board of Hypnotherapy, custom shower with cold water will lower the risk of high blood pressure, varicose veins and hardening of blood vessels. This is because the cold water will be launched throughout the blood circulation to the organs of the body.

increase fertility
Morning shower with cold water has a positive effect on human reproductive health. The benefit is to increase the production of testosterone in men and estrogen in women. As a result, fertility and passion will increase.

article source:http://riandaprayoga.blogdetik.com

One Of The Best Ways to Prevent Skin Cancer: Routine Use Sunscreen

Sunscreen or sunscreens may be one important instrument for a person when going traveling in the daytime . Yes , nothing wrong with it regularly use sunscreen because the move is one of the best ways to prevent skin cancer .
" 3.5 million cases of skin cancer diagnosed this year . Incidence of skin cancer , including melanoma , the most deadly type can grow and wear sunscreen stau is one of the best ways to prevent it , " said Dr. Ronald Moy , skin specialist and spokesman for the Skin Cancer Foundation .
Dr. Moy said in sunscreen use does not need to be too thick to make you uncomfortable . Rub it with a vague is not a problem . Well , to use sunscreen SPF you can consider in it .
Clinical professor of dermatology at Yale University , Dr. Jeffret Dover reveals at least you use a sunscreen with SPF 30 that can block 97 percent of UVB rays . Meanwhile , SPF 15, and 50 blocks UVB rays 93 and 98 percent , as quoted by CNN , Sunday ( 25/05/2014 ) .
" If you have a family history of skin cancer or are in the tropics with intense sunlight , you should use SPF 50 and even 70 . , But remember , there is no sunscreen that provides protection to the skin 100 percent , " said Dr. Dover .
He suggested when applying sunscreen , you should do two times . Apply sunscreen not only on the part of the body exposed to sunlight such as the hands and feet , but also of the nose, chin , punngung hand , behind the ears , cheeks , breast , and forehead .
Meanwhile , Dr . Steven Wang , director of dermatologic surgery and dermatology at Memorial Sloan - Kettering Cancer Center , New Jersey said hierarchy of skin protection from the sun is to avoid the scorching sun , wear a hat and protective clothing , and sunscreen . However , most people do it wrong .
" The main thing to consider if you want to do the beach , swim , or move in the sun . Carry an umbrella and use a long-sleeved shirt . Anyhow sunscreen is one contributing factor to prevent skin cancer , " said Dr. Wang warned .

article source:http://health.detik.com

Bathing Tips to Help Eliminate Stress

The day -to-day , we are surrounded by potentially stressful environment . Whether it's at work , road traffic noise , which seemed endless jams , not to mention having to take care of the household and the children who are married .
Avoiding all it becomes almost impossible , however, stress should also not be experienced . Therefore, it is important for women to take a moment to indulge yourself .
Vacation out of town or overseas to be one way to eliminate stress , but you do not have to always go all night or whenever you feel bored with daily activities . Go to the spa , it could be done , but probably not every day .
"If stress every day , ideally we need me time every day . Biar balanced. Stress when stacked too long then me time which is only done once a month or a week does not give optimal results , " says clinical psychologist Ayoe Atopic Dermatitis , M.Psi . , to Wolipop .
So what can be done in order to get ' me time ' every day , even every time ? Ayoe say , indulge should not always mean spending a lot of money or hours to the spa . Any activities that could make you relaxed and comfortable can be referred to as ' me time ' , one with a shower .
Not just a regular shower , but the shower ' quality ' that helps clear the mind and calm the body . Clinical psychologist who practices in Ardita image , Cikarang was also given a number of tips for your bathroom can be a moment of stress reliever .
" In order to be able to touch a maximum of five senses , " he said .
 
Indulge at least three to four of your senses. Such as smell, sight, hearing or touch. This can be done with the dim lighting in the bathroom, turn on aromatherapy candles, sprinkle rose petals in the bath tub, use fragrant soap and turned on music.

Take a bath in the bath tub when looking for total relaxation, or in the shower with strong water spray to lightly massage effect. Water temperature selection is also quite influential on the sensations you will feel when bathing.

"Cold water energizing effect, if warm water is more effective to create a relaxed," said Ayoe.

So Ayoe suggest, preferably during the morning shower with cold water for a refreshing effect, and helps to inspire before berakrivitas. While a hot bath can be done in the afternoon or evening after a long day to calm the mind and give a sense of comfort.

article source:http://splashurl.com/n2gro5y