Unless rich kenadungan healthy fats, avocados also have benefits for treating kecantiakn. The Daily Meal (18/03/2014) revealed avocados for skin and hair.
1. finer hair
Avocado oil and avocado mashed to nourish the hair. Nutrients and amino acids present in avocados can strengthen and revitalize the hair so much smoother.
2. prevent dry skin
Like eating an avocado? Avocados can have a large impact on the skin. Because the avocado is a source of biotin which has the power to prevent the skin from drying if consumed regularly.
3. improve eye health
Avocados have the ability to help prevent eye diseases because avocados contain carotenoids. However, when swollen or puffy eyes you can also slice the avocado and put it in the bottom of the eye for 15 minutes to hydrate and swell understate.
4. soften hands and feet
Feet and hands are often exposed to sunlight. For that you should consume on a regular basis avocado and you can even mix the mask from avocado and add scrubs to make skin smooth and can help peel off dead skin cells.
5. strengthen nails
Avocados contain good fats that can nourish the skin include brittle nails. For adult women should be diligent to eat avocado that contain "fat" that can help balance the hormones in the body.