Top Ten Acne Treatment Tips

Over the years, many myths have arisen about acne treatment. Top acne treatment tips are slightly different today than tips you may have heard of in the past.

Tip (1): Follow a healthy diet. Acne is associated with overweight, and with stress. Eating a healthy diet will reduce both of these problems, and will contribute to healthy skin.

(2): The second of the top acne treatment tips is to follow a daily acne skin care routine. Clean your face thoroughly in the morning and at night before you go to bed. This is the same regimen followed by anyone seeking to take good care of their skin. Use good anti-bacterial soap, and get a product that is natural that will promote healing and prevent future breakouts.

(3): Cut down on caffeine. Caffeine will stimulate the oil glands in your skin. The less stimulated these glands are, the less oily your skin will be, which will help your acne treatment.

(4): Use natural, safe acne treatment products. Some dermatologists recommend gentle, natural products that will heal your skin including aloe, tea tree oil, lavender and Chamomile.

(5): Keep your hair clean and off your face. It is one of the easiest acne treatments to follow.
(6): If you smoke, stop smoking. Smoke contains many different toxic elements that will collect in your hair and skin, contributing to or worsening your condition.
(7): Get plenty of exercise. Exercise improves your heart and lung health, and will speed up the natural cycle of your skin's healing process.
(8): Drink plenty of water. Dehydration contributes to skin problems. Oil and debris can collect on skin even when it is dry as a result of dehydration, creating a double problem and increasing acne. Keeping hydrated will help your skin keep clear,clean and fresh.
(9): Number nine of top acne treatment tips is to use skin care products that are safe, gentle and natural. Some chemical products are too harsh for most people's skin. Choose products that contain natural vitamins and minerals that will heal your skin and reduce acne.
(10): The last top tip is to reduce stress and get plenty of rest. You have probably heard of a hormone called cortisol that the body produces in excess when it is under stress. Cortisol can lead to weight gain and to acne, so getting plenty of rest and exercise and eliminating stressful things from your life can also reduce your chances

of being infected with acne.

Article Source: http://www.streetarticles.com/acne/top-ten-acne-treatment-tips